Protein omeletus refers to dietary dishes. He is often advised to eat in the postoperative period, with diets and if you eat on the principle of 5 tables. In general, it is a light and nutritious dish based on egg proteins. Of course, you can prepare such an omelet with various additives. For example, with ham, greens, tomatoes, etc. But, only if the additional ingredients are allowed to you. In the article, we will describe the rules for the preparation of protein omelet in a multicooker steamed.

Steam protein omelet in a slow cooker: Classic recipe

It is no secret that steamed dishes are considered the most useful and sparing. Omlet from proteins is no exception. Traditionally, omelets are prepared by frying. But if you are on a diet, you are not recommended to use fried. It is very simple to cook protein omelet, especially if you have a slow cooker.

List of ingredients:

• squirrels of chicken eggs - 2 pcs;
• butter - 20 g;
• milk - 100 ml;
• salt to taste.

Stages of cooking:

1. Separate the proteins from the yolks. Place the proteins in a separate container.
2. Add salt and milk to proteins.
3. Mix the mass thoroughly until smooth.
4. Lubricate the silicone form with butter.
5. Pour protein mass into a silicone mold.
6. Put the silicone form in a multicier container for steaming.
7. Pour a little water into the slow cooker.
8. Install the device for the cooking program.
9. When the water boils, set the steam preparation container in the desired position.
10. Close the device with a lid, first installed on the software display "Steam".
11. Cook the omelet for 10 minutes.

Steam protein omelet

Omlet from quail proteins is much more useful than usual. The thing is that quail eggs contain an increased number of trace elements. The omelet from the proteins of quail eggs tastes much more tender and literally melts in the mouth only getting into the tongue.

List of ingredients:

• coopel egg proteins - 7 pcs;
• milk - 80 ml;
• butter - 10 g;
• salt to taste.

We cook protein omelet from quail eggs steamed in a multicooker in stages:

1. Cross eggs are divided into a bowl. Separate proteins from yolks.
2. Mix proteins with milk and salt and kill with a fork until smooth.
3. Lubricate the silicone form with butter.
4. Place protein mass in silicone form. Put a mold in a steam preparation container.
5. Pour water into the slow cooker.
6. The device is installed in the “cook” mode.
7. When the water boils, set the container for cooking in the right place.
8. Put the slow cooker in the "pair" mode, close the lid of the device.
9. Cook the dish for 10 minutes.

Protein omelet with steamed green in a slow cooker

The simplest additive in protein omelet is dill and onion feathers. They give the finished dish a special note and a pleasant aftertaste. The finished dish turns out to be hearty, fragrant, delicate and nutritious.

Grocery list:

• squirrels of chicken eggs - 3 pcs;
• milk - 100 ml;
• butter - 10 g;
• dill greens - a small bundle;
• feathers of green onions - a small bundle;
• salt to taste.

Stages of cooking protein omelet with steamed steam in a slow cooker:

1. Separate proteins from yolks and place in a separate vessel.
2. Pour milk into proteins and add salt.
3. Mix the protein mixture with a fork until smooth.
4. Dill and feathers of green onions rinse in running water.
5. Finely chop the greens with a sharp knife.
6. Add greens to the bulk.
7. Lubricate the silicone mold with butter.
8. Place protein mass in silicone. Install a mold in a steamer container of a multicooker.
9. Pour water into the slow cooker, set a cooking program.
10. After boiling water, put a container for steam preparation in the right place.
11. Close the slow cooker, select the program “Steam” on the display.
12. Cook the dish for 10-15 minutes.

Steam protein omelet

Protein omelet can be prepared with a variety of additives. For example, for baby food, an additive in the form of chicken meat is perfect. Sweet Bulgarian pepper will also add juicies to the dish.

What ingredients will be needed:

• squirrels of chicken eggs - 6 pcs;
• milk - 150 ml;
• butter - 10 g;
• sweet Bulgarian pepper - ½ pcs;
• chicken fillet - 150 gr;
• greens - a small bunch;
• salt to taste.

How to cook a protein omelet with a steam chicken in a slow cooker:

1. Break eggs. Separate proteins from yolks. Place proteins in a separate bowl.
2. Boil chicken fillet.
3. Cut the chicken in small pieces.
4. Wash the pepper, free the vegetable from the stalk and seeds.
5. Cut the pepper with thin strips.
6. Add milk and salt to proteins.
7. Solden the protein mass with a fork until smooth.
8. Rinse the greens under running water, finely chop it with a sharp knife.
9. Add chicken, greens and sweet pepper to the protein mass.
10. Lubricate the silicone form with butter.
11. Pour the protein mass into the mold. Put a form in a steamer container of a multicooker.
12. Pour water into the multicooker bowl.
13. Install the device in cooking mode.
14. When the water boils, set the container for cooking in the right place.
15. Close the slow cooker, set the preparation mode "Steam."
16. Cook the dish for 10-15 minutes.

Protein omelet with zucchini steamed in a slow cooker

Zucchini is seasonal products that deserve special attention. They go well with almost all products and are prepared in a wide variety of cooking modes. In the composition of the protein omelet, zucchini are especially delicious. They not only add a good aroma to the dish, but also saturate its benefit.

The composition of the protein omelet with zucchini pairs includes:

• squirrels of chicken eggs - 3 pcs;
• milk - 100 ml;
• zucchini - 150 g;
• fresh dill - a small bunch;
• butter - 10 g;
• salt to taste.

Cooking processes:

1. In a separate vessel, separate proteins from yolks.
2. Beat the proteins slightly with a mixer.
3. Introduce milk and salt into the protein mass.
4. Bring the mixture to uniformity.
5. Wash and cut into thin half rings.
6. Rinse the greens. Finely chop the dill with a sharp knife.
7. Add zucchini and greens to the protein mass.
8. Lubricate the silicone form with butter.
9. Place raw omelet in a silicone form. Put a silicone form in a multicier -cooking multicier container.
10. Pour water into the multicooker bowl.
11. Put the unit in cooking mode.
12. When the water boils, set the container for cooking in the right place.
13. Close the slow cooker with a lid, install the program “Steam”.
14. Prepare an omelet for 15 minutes.

Steam protein omelet

If you want to make protein omelets more nutritious and satisfying - add ham to it. This ingredient will add taste and aroma to the finished dish. Also, to improve taste, you can add feathers of green onions to an omelet.

Grocery list:

• squirrels of chicken eggs - 4 pcs;
• milk - 120 ml;
• butter - 10 g;
• ham - 100 g;
• feathers of green onions - a small bundle;
• salt to taste.

We cook the dish in the slow cooker for steam:

1. Separate proteins from yolks.
2. Add milk and salt to proteins. Mix the mass until uniform with a fork.
3. Cut the ham in small cubes.
4. Rinse the feathers of the onion.
5. Finely chop the greens with a sharp knife.
6. Add ham and greens to the protein mass.
7. Close silicone form with butter.
8. Pour the protein mass into a silicone and install it in a multicier container for steaming.
9. Pour water into the main compartment of the slow cooker.
10. The device is put up in cooking mode.
11. After boiling water, install a steamer container in the desired position.
12. Close the unit, install the program "Steam".
13. Cook the dish for 10-15 minutes.

Steam omelet in a slow cooker. Video