Diet on Ducan is one of the most popular diets among the fair sex. The main task in this diet is to make food without fat for steam or by baking. Just a slow cooker is the same device that is just perfect for preparing the Dukan menu.

Ducan recipes in a slow cooker: 4 stages of diet

The main motto of the famous nutritionist Pierre Dukan is not to limit yourself to food, you can eat as much as you want. But, there are some features of cooking and a diet menu, which is divided into 4 stages.

Let's get acquainted with each of them:

1. The first stage is an attack. Products are used with a high protein content, cooking: steamed, by extinguishing or baking. The duration of the diet depending on the starting weight: from 3 to 10 days. This stage is the shortest and lightest, because there are large portions. For the indicated period, you can get rid of 3 to 7 kg and even more.
2. Stage second - alternation or cruise. We continue to cook protein dishes, introduce vegetables that need to be alternated by days. Protein food day, day - vegetable. Duration depends on the characteristics of the human body, so this stage can drag on for a long time until the moment the desired result is achieved.
3. The third stage is fixing, it is called consolidation. Duration is no more than 10 days, based on each discarded kilogram. That is, if 5 kg was lost, 50 days are released in the third stage, etc.
4. The fourth stage is a stabilizing, smooth exit from the diet, take into account the recommendations of the nutritionist. This is the longest stage of the diet, because it must be observed constantly.

The slow cooker is suitable for making Ducan diet dishes is just perfect, then we offer popular recipes for cooking in a slow cooker.

Ducan recipes in a slow cooker for the first stage

Although this stage is not long, it is the most responsible, because everyone wants to see at least small, but the result is tasty and eat a lot, since this habit is still preserved. In order not to be disappointed, you need to learn how to cook dishes for the stage of attack in a slow cooker.

Ducan recipes in a slow cooker: cooking chicken with bran

A feature of this dish is simplicity and high nutrition, despite minimalism in the list of products, the result will be worthy of attention and praise.

And in order to quickly start cooking, the following components are needed:

• chicken (remove the skin) - 1 kg (any parts);
• oat bran - 20 g;
• the spices are black pepper and a small pinch of salt.

Preparation of protein dish:

1. The chicken needs to be divided into portioned pieces if you have a whole carcass. We advise you to buy chicken breast.
2. Pieces of chicken need to be slightly salt and pepper, then roll in bran.
3. After that, you need to immediately turn on the “Frying” program to fry pieces in a slow cooker without adding oil, to a rosy crust.
4. Then you need to add water, half a glass is enough, switch the device to the “stewing” mode and continue preparing this dish for 40 minutes.
5. If necessary, 5 minutes before the end of the program, you can enrich the almost finished dish with your favorite spices.

Ducan recipes in a slow cooker: Delicate chicken in kefir

And again a minimum of ingredients, a lot of time is not spent on cooking, but everyone will be satisfied with the result. According to this recipe, you can cook chicken even if you do not adhere to a diet.

The list of everything necessary:

• chicken thighs - 6 pcs .;
• non -fat kefir - 500 ml;
• salt is a pinch, but you can replace soil sauce;
• the bulb is small - 1 pc.;
• vegetable oil - 1 tbsp.;
• spices - to taste.

Features of cooking chicken in a slow cooker:

1. Remove the skin from the chicken in the future, when preparing chicken and other poultry, you need to remove the skin.
2. The onion can be cut with rings or half rings, fry slightly in oil in "Frying" mode.
3. Chicken hips must be cut into 2 parts along, salt and pepper. If you use soy sauce, take no more than 1 tbsp.
4. Fold the chicken in a slow cooker, you can mix with a spatula with onions, pour kefir and while just close the device cover. It is necessary that the meat is marinated for an hour, and then it is necessary to turn on the extinguishing program, set the time for 1 hour.

Such a simple way to make chicken in a slow cooker will be appreciated by busy housewives who are road every minute. The chicken will be very soft and tender.

Ducan recipes in a multicooker: cooking omelet with shrimp

Instead of shrimp, you can take a mix of seafood and continue to follow the step -by -step recommendations for the preparation of a simple, but very satisfying and useful breakfast.

To cope with the task, prepare:

• mix and seafood - 200 g;
• milk - 2 tbsp.;
• chicken eggs - 3 pcs .;
• garlic clove;
• vegetable oil - for frying;
• a medium -sized onion;
• spices and a small pinch of salt.

Cooking sequence:

1. We defrost a mix of seafood, dry, cut into portioned pieces, if necessary.
2. We clean the onions and garlic, chop, pour oil into the multicooker bowl, activate the “Frying” program.
3. We will fry the onion with garlic for several minutes until a characteristic aroma appears, then we need to attach a mix of seafood, continue the frying.
4. In a bowl, beat the eggs with the addition of milk, salt and spices, pour this mass into the bowl of the device to seafood, mix and then switch the device into the “Extinguishing” mode for 20 minutes. If there is a multi -car program, set a temperature of 120 degrees and cook this dish for 25 minutes.

Enjoy your meal! The omelet will turn out to be airy, of course, very tasty and hearty. The beautiful start of a new day!

Ducan recipes in a slow cooker: how to cook cottage cheese dessert

Ducan’s diet is different that you can prepare delicious desserts and eat a piece or two, without remorse. We offer to prepare cottage cheese muffins from such ingredients in a slow cooker:

• loof cottage cheese - 200 g;
• eggs - 2 pcs.;
• flour - 2 tbsp;
• baking powder - 5 g;
• vanilin - a pinch;
• salt - a small pinch;
• sugar substitute to taste.

Cooking process:

1. Choose cottage cheese extremely ineffable, zero fat content. It must be kneaded with a fork or wiped through a sieve so that there are no lumps.
2. Then drive eggs, add flour (take flour from oat bran), baking powder and other dry components, mix everything.
3. To prepare cottage cheese dessert, silicone molds will be needed, which must be filled with dough.
4. Put the molds at the bottom of the multicooker, install the “Baking” program, the duration of cooking from 40 minutes or more, depending on the power of the device. In the 35th minute, it is advisable to check the degree of readiness of the curd dessert and decide how much more time will be needed to make the dish be ready.
5. Disconnect the device after the signal, leave the cupcakes in the slow cooker until completely cooled, then remove and tast. Enjoy your meal!

Ducan recipes in a multicooker for the second stage

Cruise is one of the longest stages of Ducan’s diet, here you need patience and endurance so as not to break. Excellent motivation will be dropped with ease of kilograms after the first stage. The second stage can be delayed, so it is advisable to paint the approximate menu in advance for a week and stock up on products. And our selection of dishes prepared in a slow cooker will help to get closer in a cherished dream.

Ducan recipes in a slow cooker: how to cook fast pizza

Behind your favorite dishes, adhering to diets, have to be bored. But with Ducan’s diet, this will not happen, because at the second stage you can cook even pizza!

Such products will be needed:

• oat bran - 2 tbsp.;
• corn starch - 2 tbsp;
• granular low -fat cottage cheese - a tablespoon;
• egg;
• kefir - 2 tbsp.;
• chicken ham - 2 pieces;
• pickled cucumbers - 2 pcs.;
• onions-1 pc.;
• tomato;
• vegetable oil - for lubricating the bowl.

Cooking step by step:

1. Take 1 tbsp. bran, pour kefir, mix, send the container to the microwave for 30 seconds.
2. The remaining bran must be crushed into flour in a coffee grinder.
3. In a bowl, mix: flour with starch, drive an egg, add a pinch of salt, knead a thick dough.
4. The bowl of the device must be greased with vegetable oil and pour the dough, distributing along the bottom with a spatula. The dough will be viscous - it should be so.
5. Cut the tomato rings and immediately put in a multicooker bowl.
6. Chop the ham, cut cucumbers and onions with cubes. Distribute the filling with a uniform layer, also distribute grain cottage cheese on top.
7. You need to bake pizza in the “baking” mode for 20 minutes, after the signal it is necessary to carefully transfer the pizza to the plate, cut into portioned pieces.

Unlike ordinary pizza, this option is no worse to taste and even those who do not seek to follow their appearance are loved by such a pizza.

Ducan recipes in a slow cooker: cook vegetable stew

The meat and vegetables prepared by the method of extinguishing in a slow cooker can give an excellent result. Vegetable stew is delicate and fragrant, as well as very useful for everyone, because in the slow cooker all beneficial substances are preserved to the maximum.

Prepare from the products:

• turkey or chicken - 500 g;
• carrots;
• onion;
• eggplant;
• wide zucchini;
• sweet Bulgarian pepper - 2 pcs.;
• tomatoes - 3 pcs.;
• oil for roasting vegetables - 2 tbsp.;
• pepper and dry seasonings, as well as greens - to taste.

How to cook a vegetable dish:

1. Choose low -fat pieces of meat, fry in the "frying" mode in vegetable oil.
2. Clean the vegetables and cut everything with cubes. Add carrots and onions to the meat, continue the frying for 10 minutes.
3. Add the remaining vegetables, season with pepper and other seasonings, pour a glass of water.
4. You need to cook this dish within an hour in the "extinguishing" mode. Check the readiness of the dish by the readiness of the meat - if it is soft, the device can be turned off.

Ducan recipes in a slow cooker: cottage cheese muffins

How to cook cottage cheese muffins, the recipe was indicated above, this is slightly different in a set of ingredients. The main rule is not to add sugar, but to use a sugar substitute.

What products are needed:

• cottage cheese 0% fat - 500 g;
• eggs - 2 pcs.;
• dry milk - 2 tbsp;
• corn starch - 2 tbsp;
• sugar substitute - as necessary.

How to cook cottage cheese dessert:

1. The cottage cheese must be wiped through a sieve or knead with a fork, drive eggs, mix.
2. Add dry ingredients, mix everything to get a homogeneous dense mass.
3. The molds need to be filled with dough, baked in a slow cooker for an hour in “baking” mode for low -power devices and about 40 minutes for standard power devices.

Cupcakes are very tender, because we added corn starch to the dough. Enjoy your meal!

Ducan recipes in a multicooker for the third stage

The third stage of the diet does not last long, but you need to provide everything in advance and prepare in order not to run around the stores in search of the right product and not think what to cook for breakfast or lunch. Consolidation is one of the important stages of the diet, you need to strictly follow the recipe when cooking dishes so as not to go astray.

Dukan recipes in a slow cooker: cook delicious zrazes

Typically, zrazy is prepared from potatoes and meat fillings, but since we adhere to proper nutrition, we will follow all the recommendations.

According to the recipe, you need to prepare:

• chicken minced meat - 500 g;
• chicken eggs - 3 pcs .;
• breadcrumbs;
• spices, a small pinch of salt - to taste;
• greens - to taste.

How to cook zrazy in a slow cooker:

1. First you need to boil the eggs in a boiled egg, you can on the stove in a saucepan (from the moment of boiling 10 minutes) or in a slow cooker (from the moment of water boiling 12 minutes). Eggs need to be cooled, cleaned, chopped with herbs.
2. You need to add spices and salt to the minced meat, mix.
3. From the resulting minced meat, you need to form cakes, put 1-2 tsp to the middle. filling, roll balls and immediately roll in crackers (instead of crackers you can use oat bran).
4. Prepare the zrazy for 25 minutes on each side in the "baking" mode. If necessary, you can add a little vegetable oil.

Ducan recipes in a slow cooker: eggplant in a slow cooker

In order to make an eggplant snack, you will need a desire, a little time and an assistant multicooker. No more than an hour is allotted for the entire process, plus another 1-2 hours to infuse the dish.

From these products we will prepare a sharp snack:

• eggplant - 400 g;
• garlic-3-4 cloves;
• bulgarian pepper sweet - 2 pcs.;
• vinegar 6% - a tablespoon;
• salt - a pinch;
• water - 80 ml;
• parsley - to taste;
• vegetable oil - 2 tbsp.

Cooking eggplant in a slow cooker:

1. Cut the eggplant rings or large cubes, immediately put in a multicooker bowl, adding oil and water. We prepare for 40 minutes in the "baking" mode.
2. After the signal, you need to turn off the slow cooker or transfer the vegetables to the plate to cool faster.
3. From parsley, garlic, sweet pepper and greens, you need to make a homogeneous mass (skip everything through a meat grinder or grind in a blender), add salt, black pepper and vinegar to this mass, mix everything, put in the refrigerator for 1-2 hours.

After a couple of hours, the appetizer will be ready and it can be served to the table. Enjoy your meal!

Ducan recipes in a slow cooker for the fourth stage

Stabilization is the final and how nutritionists like to say, the lifelong stage of the Ducan diet. Recipes from the first three stages are suitable, as well as new dishes taking into account such rules:

1. Every day you need to take oat bran 3 tbsp.
2. Arrange protein days once a week.
3. Drink 2 liters of purified water per day.
4. Alternate protein foods with a vegetable.
5. Fruits can be eaten no more than 1 time a day, as well as 2 slices of cheese, rye bread, potatoes and other products, including starch.

Dukan recipes in a slow cooker: Cook the ear in a slow cooker

The ear in the slow cooker is very tasty, rich and fragrant. This dish is suitable for diet on Ducan if you make an ear of such products:

• eggs - 1 pc.;
• onions - 1 pc .;
• salt and pepper - at a minimum;
• fisheries - 200 g.

How to cook an ear in a slow cooker:

1. Pour water (3 cups) into the saucepan, turn on the program “Soup”, wait for the water to boil.
2. We pierce the onion finely, pour into boiling water.
3. We open the canned food, drain the oil, knead the fish with a fork and send the multicooker in the thicket.
4. We are waiting for the ear to boil, then pour the egg with a thin stream, constantly stirring the ear. We cook exactly 5 minutes from this moment, season with spices and add salt to a minimum, turn off the device.

Fast and very tasty ear is ready. Enjoy to everyone appetite!

Dukan recipes in a slow cooker: how to make cheese in a slow cooker

In order not to waste time looking for useful products in supermarkets, even cheese can be cooked independently in a slow cooker. According to this recipe, we will need low -fat homemade cottage cheese, no exception - store, but only fresh.

What else is needed from the products:

• cottage cheese of minimal fat content - 0.5 kg;
• low -fat milk (up to 1.5%) - a glass;
• soda - teaspoon;
• egg;
• greens and caraway seeds - optional.

The sequence of cooking cheese at home:

1. Put the cottage cheese into a blender, pour a little milk, chop. Put the resulting mixture in a multicooker bowl, add the remaining milk, mix well.
2. We turn on the device, activating the “pastries” mode, with constant stirring, prepare cottage cheese with milk until the serum is separated.
3. We separate the liquid, and transfer the curd mass into a blender, put soda, egg and spices with greens to taste, chop it to get a homogeneous mass.
4. We return this mass to the slow cooker, activate the “heating” mode, hold the cheese in the slow cooker for an hour.
5. Then the mass should be transferred to the container, giving the correct shape, cool. You need to store homemade cheese in the refrigerator, such cheese is suitable for cooking pizza, casseroles or as a snack. Enjoy your meal!

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