Dietary bread is shown to people with overweight and those who adhere to a special therapeutic diet. Unfortunately, it is quite difficult to find such baking on store shelves. Basically, consumers are offered ordinary bread with high calorie content. And if you have found dietary bread among grocery diversity, its taste often leaves much to be desired. It is much more pleasant and useful to cook diet bread yourself. This will take very little time, effort and kitchen assistant number one - a slow cooker. In our article, we will describe how to cook dietary bread in a slow cooker.

Dietary bread in a slow cooker. Recipe 1

The most popular recipe for dietary bread involves cooking baking based on rye sourdough. In addition, the baking is by no means wheat flour, but rye and oatmeal. It is worth noting that the preparation is quite simple, but the taste of the finished dish is simply excellent. The calorie content of bread does not exceed 180 kcal.

A list of ingredients that are needed to make diet bread in a slow cooker:

• water - 300 ml;
• oatmeal - 350 g;
• rye sourdough - 400 ml;
• salt - 1 tbsp. l;
• rye flour - 350 g;
• coriander - 1 tsp;
• brown sugar - 1 tbsp. l;
• vegetable oil - 3 tbsp. l;
• solod - 1 tbsp. l.

Cooking dietary bread in a slow cooker step by step:

1. Place a tablespoon of malt in a deep bowl.
2. Add sugar and salt to malt.
3. Grind the coriander and add it to bulk ingredients in a bowl.
4. Pour the ingredients in the container with vegetable oil.
5. Heat the water to a temperature of 70-80 degrees.
6. Pour hot water into a bowl to other ingredients.
7. Mix rye flour with oatmeal and sereth through a sieve.
8. Gently enter the flour into the bulk.
9. Pour the starter into the dough.
10. Stir the ingredients with a spoon, then knead with your hands. As a result, the dough should be soft and elastic.
11. Give the dough the shape by the volume of the multicier bowl.
12. Lightly coat the bowl of the device with vegetable oil with a brush.
13. Put the multicooker on the program "Multipovar" by setting a temperature of 40 degrees.
14. The testing time of the dough is 7 hours.
15. After the seven -hour period of time, turn on the unit for the "baking" mode.
16. Bake bread for 1 hour.
17. Open the slow cooker, turn the bread.
18. On the display, install the "pastries" and continue the baking of bread for another 1 hour.

Dietary bread in a slow cooker. Recipe 2

If you like cut bread, then this recipe is for you. Dietary bread with bran - a valuable source of fiber, vitamins and minerals. By consuming such baking, you will forget about problems with the intestines and help the gastrointestinal microflora to recover. In the store, you can find bran from wheat, buckwheat, oats, rye, half a half, etc. You can choose bran to your liking, the recipe does not change. The calorie content of such bread does not exceed 250 kcal.

Stock up with the following ingredients for making diet bread in a slow cooker:

• wheat flour - 200 g;
• rye flour - 200 g;
• brown sugar - 1 tsp;
• bran - 10 g;
• chicken egg - 1 pc;
• low -fat milk - 2 multistakan;
• yeast - 4 g;
• salt to taste.

Step -by -step instructions for making diet bread in a slow cooker:

1. In a deep bowl, rub the sugar with yeast.
2. Add a little milk at room temperature to dry ingredients.
3. Mix rye flour with wheat.
4. Add 2 tbsp. l flour in the milk-throat mixture.
5. Put the prepared leaven in a warm place.
6. When a foam appears on the dough, add the remaining flour to it. The flour should be introduced slowly, stirring the sourdough so that it moistens almost all of the flour.
7. Add bran to the dough, the remaining milk at room temperature, bran and egg.
8. Mix the dough until smooth with a mixer, then knead with your hands.
9. Form bread from the dough.
10. Lightly coat the multicier bowl with a brush dipped in vegetable oil.
11. Place the dough in a slow cooker.
12. Install the device on the program "Multipovar", temperature - 35 degrees.
13. Tash the dough for 40 minutes so that it grows well.
14. On the multicooker display, install the Baking program.
15. Cook bread for 40 minutes.
16. After time, open the slow cooker and turn the bread over.
17. Cook dietary baking for another 20 minutes.

Dietary bread in a slow cooker. Recipe 3

Surcharge bread can also be cooked on the basis of kefir. Such a dough does not rise as well as on dough, but at times tastier. Ready bread has excellent taste and aroma. With proper preparation on baking, an appetizing crisp forms, which only enhances the taste features of dietary bread.

A list of products that are needed for the preparation of diet bread in a slow cooker:

• rye flour with bran - 4 multistakan;
• wheat flour with bran - 4 multistakan;
• kefir - 3 multistacan;
• soda - 1 tsp;
• sugar - 1 tbsp. l;
• salt - 1 tsp;
• vegetable oil - 1 multistakan.

Recipe for making diet bread:

1. Mix two types of flour in a deep bowl.
2. Add salt and sugar to flour.
3. In another container, mix kefir and vegetable oil.
4. Enter the bulk mixture in kefir-oil.
5. Mix the dough until smooth, then knead with your hands.
6. Form bread from the dough.
7. Lightly coat the multicier container with vegetable oil.
8. Put the breads in the tank of the device.
9. Install the program "Baking".
10. After 25 minutes, open the slow cooker and turn the bread over.
11. Bake bread after turning for another 10 minutes.

Dietary bread in a slow cooker. Recipe 4

It is also popular among dietary baking, the so -called protein bread. As the name implies, it is prepared on the basis of egg proteins. In addition, the composition of the bread includes low -fat cottage cheese, bran, flax seeds, etc. Such pastries are incredibly tasty and fits perfectly into the tea drinking process. You can enjoy such bread without fear of gaining extra pounds.

What products are needed for the preparation of dietary protein bread in a slow cooker:

• egg proteins - 7 pcs;
• bran - 4 tbsp. L + 10 g;
• salt - 1 tsp;
• ground almonds - 100 g;
• low -fat cottage cheese - 300 g;
• linen seeds - 100 g;
• sesame seeds - 15 gr.

Stages of preparing dietary bread in a slow cooker:

1. 4 tbsp. l. Mix bran with almonds and flax seeds.
2. Cast a blender to a pasty state.
3. Add cottage cheese and egg proteins to dry ingredients.
4. Mix the mixture of the ingredients with a mixer until smooth.
5. Smell the walls of the multicooker slightly with water.
6. Pour the remaining bran into the slow cooker and distribute them so that they stick to the walls of the multicier bowl.
7. From the dough, form a bread cake.
8. Put the dough in a slow cooker.
9. Sprinkle the dough with sesame seeds.
10. On the device display, select the Baking program.
11. Bake bread for 1 hour.
12. Upon completion of cooking, do not remove bread from the slow cooker until completely cooled.

Dietary bread in a slow cooker. Recipe 5

Dietary bread can also be cooked on the basis of whole grain flour. It is a pleasure to eat such pastries, especially since you will not be afraid to “grab” extra pounds. Grain bread is recommended to people suffering from constipation. He “calms” the intestines and regulates his work. The calorie content of grain bread is about 250 kcal.

For home dietary bread, such a grocery set will be required:

• whole grain wheat flour - 150 gr;
• red -free rye flour - 150 g;
• pachta - 170 ml;
• coriander - 10 g;
• oat bran - 50 g;
• baking powder - 4 g;
• soda - 4 g;
• salt - 3 g;
• vegetable oil - 1 tsp.

Stages of cooking:

1. In a deep bowl, mix dry ingredients: wheat whole -grain flour, rye flour, baking powder, bran and soda.
2. Put the slow cooker to the frying program.
3. Place the coriander seeds in the preheated bowl and fry them for several minutes.
4. Grind the coriander in a mortar.
5. Add coriander to dry ingredients.
6. Pour a groove to dry products and mix the mass with a spoon.
7. Pour the contents of the bowl on the table and knead with your hands. You can’t knead for a long time, a maximum of 3-4 minutes.
8. Lubricate the multicooker bowl with vegetable oil.
9. Place the dough in the container of the device, forming a cake.
10. Sprinkle with rye flour slightly on top.
11. On top with a sharp knife, make a cross -shaped incision on the dough.
12. Bake bread at the Baking program for 40-50 minutes.
13. Remove the finished bread from the slow cooker and wrap it in a dense cotton towel. Leave the bread for 2 hours to "reach".

Dietary bread in a slow cooker. Recipe 6

Very tasty dietary bread is based on flax flour and with the addition of dried fruits. Such baking will enjoy even the most fastidious gourmets. And the housewives will appreciate the bread for the simplicity of cooking and an excellent taste. Stock the ingredients and I-yes cook.

What will be required to bake dietary bread in a slow cooker:

• wheat flour - 2.5 multistakan;
• soda - 1/3 tsp;
• flax flour - 100 g;
• salt - 1/3 tsp;
• low -fat kefir - 250 ml;
• prunes to taste;
• raisins to taste;
• sesame seeds - 15 g;
• walnuts taste.

Step -by -step preparation of dietary bread in a slow cooker:

1. Rinse the dried fruits under the abundant stream of running water.
2. Place dried fruits in deep containers and pour hot water.
3. Leave dried fruits for a while for swelling.
4. Place the nuts in the bowl of the blade and kill to the state of flour.
5. Mix linen and wheat flour in a separate bowl.
6. Add soda and salt to flour.
7. Gently introduce kefir into a dry mix, constantly stirring the mass with a whisk.
8. Knead the dough until smooth.
9. Cut the prunes into small pieces of arbitrary shape.
10. Add prunes, raisins and chopped nuts to the dough.
11. Crub the slow cooker with vegetable oil.
12. Pour sesame seeds on the bottom of the bowl.
13. Place the dough in the bowl, evenly distributing it.
14. Install the slow cooker on the program "Multipovar". Set the temperature regime - 35 degrees.
15. When the dough is suitable (after about 30 minutes), set up the Baking program.
16. Bake bread for 40 minutes.

Dietary bread in a slow cooker. Recipe 7

You will be surprised, but you can cook delicious dietary bread from green sprouted buckwheat. It is not difficult to cook such baking, but you need to have skillful handles and establish the cooking process. Buckwheat should be germinated yourself. Believe me, it's very simple. However, be careful, the sprouts can only be seen on green buckwheat, if you are trying to “germinate” ordinary dried seeds - nothing will come of it.

What ingredients are needed for the preparation of diet bread in a multicooker made of sprouted buckwheat:

• green buckwheat is not fried - 3 multistakan;
• vegetable oil - ½ tsp;
• water - 1 multistakan;
• sesame seeds - 1 tsp;
• flax seeds - 1 tsp;
• salt to taste.

Cooking processes:

1. Rinse green buckwheat and place in a deep bowl.
2. Pour buckwheat with cold water and leave for 5 hours.
3. Remove buckwheat on a colander and rinse with running water.
4. Leave buckwheat for 7 hours so that the grains are sprouted.
5. Place the sprouted grains in the blender bowl and add a little water.
6. Beat the grain until smooth.
7. Mix the grain mass with the remaining water.
8. Leave the mass for a day at room temperature in order to start the fermentation process.
9. Add salt to the mass.
10. Lubricate the slow cooker with vegetable oil.
11. Place the dough in a slow cooker. Sprinkle the future bread with flax seeds and sesame seeds on top.
12. Bake bread for 1.5 hours in "Baking" mode.

Dietary bread in a slow cooker. Video