Everyone knows that protein is not only the building material of our musculoskeletal system, it also participates in metabolic processes. For example, he is able to accelerate metabolism, which is responsible for burning subcutaneous fat.

The diet of the French doctor Pierre Dukan is based on an increase in the number of protein products used and a partial limitation of carbohydrates in the diet. This image of the nutrition helps to lose weight, without loss of muscle mass, as well as avoiding sagging skin.

We will consider several recipes for bread that will not harm the figure during the period of compliance with the diet, as well as the preparation of which will take a minimum amount of time through the use of a multicooker.

Squirrel-oxidry bread on a ducan in a slow cooker

The use of bran is a mandatory point in terms of dietary nutrition of Pierre Dukan. Often this product is used to make ordinary baking. However, since the flour provokes a set of excess weight, it can be replaced by low -fat cheese. We will consider the recipe that is suitable for the first phase of the diet. Due to the high cut of bran, this baking is recommended to be divided into several days. And in the event that he has time to blame, it can be used as croutons to the soup. To bake useful bread in the kitchen device, we will need:

• 140 g of oat bran;
• 140 g of bran wheat;
• 300 g of Ricotta cheese;
• 2 eggs;
• 30 g of Provencal herbs;
• other spices as necessary;
• 30 g of olive oil;
• 30 g of baking powder for the dough;
• 100 ml of skim milk.

The preparation process is divided into the following stages:

• The eggs are stirred with ricotta until smooth.
• Bran, spices and Provencal herbs are added to the cheese mixture.
• Milk must be heated.
• The baking powder for the dough is mixed with milk.
• Next, the milk is poured into the cheese mixture and everything is thoroughly mixed.
• The multicier bowl must be lubricated with olive oil and triggered by a small amount of any bran.
• The cheese mass is laid out with a uniform layer.
• The device is installed in the "baking" mode, required for cooking 55-60 minutes.
• After the preparation is completed, the bread must be cooled without taking it out of the apparatus.

Bread from bran on Ducan in a slow cooker

If you are an adherent of proper nutrition and strive to keep the figure, then you should arouse a recipe for classical bread from Pierre Dukan. This dish does not contain flour, so it can be consumed without fear for extra pounds at the “cruise” diet.

For the first recipe you will need:

• 3 eggs.
• 250 g of bran oats.
• 100 g of bran wheat.
• 60 ml of skim yogurt.
• 100 g of cottage cheese 0% fat.
• Spices and spices as necessary.
• 10 g of baking powder for the dough.
• 10 g of dry yeast.
• 10 g Stevia.
• 60 g of linen seeds.
• 60 g of seeds of sesame seeds.

Next, you need to follow the step -by -step instructions:

• We dilute the baking powder in yogurt.
• Eggs must be mixed with cottage cheese and stevia.
• Oat and wheat bran, as well as flax seeds, are mixed with cheese mass.
• It is necessary to add spices, yeast and yogurt to cottage cheese.
• All components are mixed with a whisk.
• Pour the dough into the shape.
• Bread must be sprinkled with sesame seeds.
• Leave the workpiece in a warm place for 60 minutes, so that the dough rises in a container.
• The slow cooker is installed in the "baking" mode for 1 hour and another 20 minutes.
• After completing the work, the bread is not removed at least 30 minutes. So that its consistency does not become too dense.

Another popular recipe is yogurt bread with the addition of oat and wheat bran, as well as spinach.

For this we will need:

• 400 g of frozen spinach;
• 500 g of Greek yogurt with a minimum amount of fat;
• 200 g of oat bran;
• 100 g of wheat bran;
• 20 g of baking powder for the dough;
• 3 eggs;
• 10 g of dry yeast;
• 30 g of Mediterranean herbs.

Next, you must adhere to such stages of preparing bread:

• Boil the spinach.
• Mix the eggs with Mediterranean herbs and beat carefully.
• In Greek yogurt, add dry yeast and baking powder of dough.
• Add oatmeal and wheat bran to the eggs and bring the mass to a homogeneous consistency.
• Add spinach and yogurt to the dough and mix everything thoroughly.
• Pour the resulting mass into the form.
• We introduce the slow cooker into the "pastries" mode.
• It is necessary to cook bread in this case 40 minutes.

Yeast bread on a ducan in a slow cooker

Dry yeast is permissible in dietary power supply to Pierre Dukan in a limited amount at the stage of alternation. Therefore, if you want to treat yourself to pastries, do not get involved in flour products. However, this dish is tasty, nutritious and healthy. Therefore, a small amount of such bread will only contribute to the healing of the body and a positive mood.

The following products are needed for this recipe:

• 1 tsp dry yeast;
• 2 eggs;
• 150 ml of kefir 0% fat;
• 150 g of bran from oats;
• 100 g of bran from wheat;
• 1 tsp baking powder for the test;
• 1 tsp nutmeg;
• 1 tbsp. flax seed;
• spices as necessary.

The cooking process looks like this:

• Heat kefir in a water bath or in a microwave.
• Pour dry yeast and baking powder into it.
• Add eggs to kefir and cool the mixture for 15 minutes.
• Pour linen seeds and 2 pieces of bran to kefir.
• All components should be thoroughly mixed and stuck with nutmeg.
• Pour the dough into a prepared multicier container.
• Put the container in a warm place for 60 minutes.
• After the specified time, select the “baking” mode, bake bread for about 50 minutes.
• Next, leave the dish inside the assistant for another 40 minutes.

Bread without chopping into a ducan in a slow cooker

Baking without bran is also relevant for the phase of the diet of Pierre Dukan called "Stabilization". We will consider the easiest and easiest recipe that can be used in the preparation of bread in a slow cooker. For this purpose, we will need the following ingredients:

• 150 ml of skim kefir;
• 2 eggs;
• 30 g of coriander;
• 15 g of baking powder for the dough;
• 150 g of oatmeal;
• 50 g of sesame grains;
• spices as necessary.

It is also important to adhere to such stages of the culinary process:

• Oat flakes are crushed to the consistency of flour.
• Boar and sesame grains are added to flakes.
• Eggs are beaten to the consistency of the foam.
• All products are mixed and beaten until smooth.
• Snums must be sprinkled with the bottom of the prepared container.
• Pour the dough into the shape.
• When choosing a cooking function, it is necessary to use the "baking" mode.
• Bread is cooked for 30 minutes.

You can use the dish as:

• Fundamentals for sandwiches.
• Toast.
• Snakes with the addition of poultry, fish or cottage cheese paste.
• Sweet cupcake for tea or coffee (after adding stevia, fructose or other substitute for granulated sugar to the above ingredients).

Fragrant bread in a multicooker

Diet is not a reason to deny yourself your favorite dishes. However, with their excessive calorie content, there is the possibility of useful replacement using light products and spices. After all, spices accelerate our metabolism and dull the feeling of hunger. For example, at the stage of diet "stabilization" it is allowed to use bread. However, we offer to arm ourselves with a recipe that will help improve well -being, make up for the body's reserves with B vitamins, without gaining extra pounds.

For this purpose, we will need:

• 10 g of nutmeg;
• 30 g of sesame grains;
• 50 g of linen seeds;
• 200 ml of kefir;
• 15 g of food soda;
• 2 eggs;
• 40 g of oat bran;
• 2 cloves of garlic.

Next, you must adhere to such stages of cooking:

• Garlic is crushed under the press.
• Muscular nut, food soda and kefir are mixed with oat bran.
• Garlic and flax seeds are added to the dough.
• The eggs are beaten and inserted into a kefir mixture.
• The bottom of the container is sprinkled with sesame seeds.
• The dough is poured, distributing it evenly.
• Bake bread in the same mode "baking" for 50 minutes.

And for the first stage - “attack”, the use of protein fragrant pastries will be effective. To prepare it, prepare a list of such products:

• 60 g of Italian herbs;
• 30 g of rosemary;
• 150 g of Ricotta cheese;
• 2 eggs;
• 60 g of oat bran;
• 60 g of cuts of wheat;
• 10 g of food soda;
• 100 ml of cow's milk 0% fat.

Next, follow these stages of training all products:

• Ricotta cheese is open with eggs and Italian herbs.
• Food soda must be poured with heated milk and pour wheat and oat bran into it.
• Rosemary needs to be filled into cottage cheese dough.
• Gradually introducing milk with bran into a ricotta mass, do not stop kneading future bread.
• The dough should be poured into the prepared container.
• Fragrant bread is baked in a slow cooker in "Baking" mode for about 40 minutes.
• After turning off, the product must be cooled for at least 30 minutes, so it is not recommended to open the lid.

Bread "Baton of White" on the Dukan in a slow cooker

"Baton of White" is a favorite dish of many losing weight women. Indeed, despite his nutrition and benefit, he has an amazing taste. In the dietary power system of Pierre Dukan, this bread is allowed to be consumed at the stage of weight stabilization. We will consider a simple recipe that can be used for cooking in a slow cooker. To do this, prepare:

• 100 g yogurt 1% fat;
• 10 g of soda;
• 2 eggs;
• 10 g of powder yeast;
• 10 g of poppy grains;
• 60 g of corn starch;
• 100 g of milk powder;
• 30 g of bran oats;
• 10 g Stevia.

It is also necessary to adhere to such stages of cooking:

• Stevia is mixed with yogurt and yeast.
• Pour dry milk and eggs to the dough.
• Beat the mixture using a culinary corolla.
• Add oat bran, soda and corn starch.
• Mix all the components of the dough.
• Sprinkle the bottom of the prepared container with poppy seeds.
• Pour the dough.
• Turn on the device in "Baking" mode.
• Bread needs to bake for 60 minutes.
• After the preparation process is completed, it is necessary to cool the bread.
• Turning up the form, we take out the goodness. Bread is served to the table as a snack or addition to other dishes.

Onion bread on a ducan in a slow cooker

Onion bread is an indispensable dish of French cuisine. However, for its preparation, it is not necessary to use wheat flour or a large amount of creamy small, because Pierre Dukan included this product in the author’s dietary power system. In this case, baking can be created from less fat and high -calorie components. Therefore, this variation of onion bread is permissible for use for those who are at the stage of weight stabilization.

You will need you to use a light diet recipe:

• 60 g of bran oats.
• 40 g of bran wheat.
• 30 g of milk powder.
• 10 g of dry yeast.
• ½ cup of milk with 1% fat content.
• 15 g of food soda.
• 1 onions.
• 2 eggs.
• 50 g of Ricotta cheese.
• 30 g of Provencal herbs.
• Spices as necessary.

The culinary process is divided into the following stages:

• Dry yeast and soda are poured into heated milk.
• The onions are cleaned and cut into small cubes.
• In a multicier bowl, the vegetable is fried with the addition of a small amount of water with the installed “frying” function.
• Milk is poured to the bran and mixed thoroughly.
• Eggs are beaten with spices, dry milk and Provencal herbs.
• The egg mixture and milk are added to ricotta.
• All ingredients are thoroughly mixed and connected to pieces of onions.
• The dough is poured into the prepared form and left it in heat for 1 hour.
• Next, the device is installed in the "baking" mode.
• Bread is cooked for 1 hour.
• After time, baking is checked using a toothpick.

Women adhering to the first stage of the diet should also not give up such bread. However, it is necessary to use only those foods that the author of the methodology admits.

For example, baking with onions can be prepared based on:

• 3 eggs;
• 300 g of skim cottage cheese;
• 10 g of dry yeast;
• 10 g of food soda;
• 15 g of stevia;
• 100 ml of natural yogurt;
• 60 g of oat bran;
• 2 small bulbs;
• 1 bundle of cilantro;
• 1 bundle of parsley.

The process of preparing the dish is as follows:

• Eggs are mixed with cottage cheese until smooth.
• Dry yeast and soda are mixed with natural yogurt.
• The cilantro and parsley is washed, dried and finely chopped.
• The onion is separated from the husk and chopped with cubes.
• Yogurt, stevia and greens are added to the cottage cheese.
• All ingredients are whipped into a dense paste.
• Onion pieces are prepared in a slow cooker with the addition of water in "Frying" mode.
• Onions are also added to the dough and all components are mixed.
• The prepared form is filled with a mixture and put in a warm place.
• Bake a dish in multicooker mode - “Baking”.
• Onion bread is prepared for 1 hour.

Whole -grain bread on a ducan in a slow cooker

Almost everyone is known about the benefits and favorable effects on the body of whole grain bread. However, this baking variety is not so useful in today's times. After all, many manufacturers try to reduce the cost of the product, replacing useful components with cheaper raw materials. However, Pierre Dukan has developed a number of unique recipes for the author’s diet, using which, you will not only prepare useful baking, but also maintain the perfect shape when you find weight stabilization at the stage.

The following ingredients are needed to use one of them:

• Living yeast - 1 tsp.
• Water - 1 cup.
• Stevia - 1 tsp
• Food soda - 1 tsp
• Coriander - 1 tbsp.
• Olive oil - 30 ml.
• Whole grain flour - 1 cup.
• Oat bran - 100 g.

The step -by -step preparation process is divided into such stages:

• The water is heated and the yeast and soda are dissolved in it.
• Flour is mixed with stevia and oat bran.
• Without ceasing to stir, the dry mixture is gradually combined with warm water.
• The prepared dough is covered and left in a warm place for 1 hour and 40 minutes.
• Further, the shape is formed from the dough.
• The prepared multicier container is lubricated using olive oil.
• The dough is placed in containers and sprinkled with coriander grains.
• The device is introduced into the "Baking" mode.
• Whole grain bread is cooked for 1 hour and 15 minutes.

No less useful are dishes using rye flour. This recipe is permissible to use for those who adhere to the stage of weight stabilization according to the author’s methodology for losing weight Pierre Dukan.

For bread made of whole -grain rye flour, the following products are needed:

• Living yeast - 10 g.
• Water - 1 cup.
• Rye flour - 1 cup.
• Wheat bran - 2 tbsp.
• Cardamon - 1 tsp
• Breaker for the test - 1 tsp.
• Muscular nut - 1 tsp.
• Sesame oil - 1 tbsp.

It is also important to adhere to all the stages of the cooking process:

• Cardomon and nutmeg are mixed with rye flour.
• In heated water, natural yeast and baking powder are dissolved.
• Flour is gradually inserted into the water, kneading the dough.
• The workpiece is placed in a warm dark place for 2 hours.
• Snum oil is lubricated with a multicier bowl.
• The prepared dough is laid in a container and sprinkled with wheat bran.
• The device is introduced into the "pastries" mode.
• Bread is cooked for 1 hour and 20 minutes.

Bread with sesame seeds in a ducan in a slow cooker

Bread with sesame seeds is one of the most popular types of baking around the world. After all, even blanks for burgers are not dispensed with this additive. However, if you adhere to the principles of dietary nutrition from Pierre Dukan and are at the stage of weight consolidation, you should not break the rules and run to a fast food restaurant.

After all, you can cook bread with sesame grains at home using a slow cooker and a number of the following products:

• 3 eggs;
• 10 g of powder yeast;
• 1 tsp. baking soda;
• 60 g of cuts of wheat;
• 60 g of bran oats;
• 30 g of sesame seeds;
• 30 g of flax seeds;
• 50 g of skim yogurt;
• 150 ml of milk;
• 200 g of cottage cheese 0% fat;
• 1 tsp. nutmeg;
• 1 tsp. Oregano.

The cooking process is as follows:

• Beat eggs with the addition of oregano and nutmeg.
• Flax seeds, cuts of oats and wheat, as well as yogurt are mixed.
• The egg mixture is poured to the cottage cheese and the yogurt blank is added.
• Milk is heated and yeast, as well as soda, dissolve in it.
• Milk is poured to the main mixture and the dough is kneaded until a homogeneous consistency is formed.
• The blank is filled and sprinkled with sesame seeds.
• The device is introduced into the "Baking" mode.
• You need to cook bread for 60 minutes.
• After the sound signal, check the consistency of the dough using a toothpick.

CRABLE BREADING DUKAN in a slow cooker

The crab bread of the dietary system from Pierre Ducan is called a dish, the basis of which is crab sticks. We will consider the most popular recipe that will become indispensable in the diet of losing weight women and men in the second phase of the diet - “alternation”. For this purpose, it is necessary to prepare such products:

• Crab sticks - 250 g.
• Eggs - 6 pcs.
• Parsley - 1 bundle.
• Fresh basil - 1 bundle.
• Passata - 50 ml.
• Sharbi oats - 60 g.
• Spices and spices as necessary.
• Natural yogurt - 100 ml.

The process of making crab bread is divided into the following stages:

• Eggs are beaten with yogurt and spices until a homogeneous mass is formed.
• Crap sticks are cleaned and chopped on a coarse grater or cut into pieces.
• Schools of oats are mixed with yogurt, slices of crab sticks and special tomato sauce, however, in the absence of the latter, the ingredient can be replaced with ordinary tomato juice.
• Parsley and basil is washed, dry and chop the most finely as possible.
• All components of the dish are mixed.
• The container is filled with an egg-braid test.
• The slow cooker must be introduced into the "pastries" mode.
• Carbon bread is prepared for 1 hour and 20 minutes.
• The readiness of the dish must be checked using a toothpick.

Pierre Ducan's dietary nutrition recipes will help you lose weight, and will also help maintain good physical shape. However, do not neglect examples of these dishes if you are not interested in the rules of healthy diet. After all, natural dietary bread can be safely used for the festive table, as well as the everyday diet of all members of your family.

Video: Dyukan's diet. Recipes in a slow cooker