To eat right, you do not need to invent a steamer from a domestic coat and pots, just purchase an inexpensive multicooker with a steamed cooking function. So you will save your precious time in the kitchen and, in addition, get a reliable assistant in the kitchen.

Steamed vegetables in a slow cooker

This is the most traditional and familiar recipe for steam vegetables, those that form the basis of a diet menu and children's diet. Fresh and frozen vegetables are suitable for use in a slow cooker.

For preparation, you will need:

• vegetables: frozen or fresh - 500 g;
• pure water - 1.5 l;
• salt and dry spices to taste.

Preparation:

1. Pour water into the multicooker bowl and install a container designed for steamed on top.
2. Lay the vegetables.
3. Cover the bowl with a lid and on the instrument panel set the “steam” mode, the timer - 20 minutes. Before starting cooking, you can season vegetables.
4. Before serving to the table, the finished dish can be sprinkled with a minimum amount of olive oil and served as a side dish for meat or fish.

Such vegetables are also combined with different sauces, and can also be an excellent independent dish.

Fish with vegetables in a slow cooker

Another popular dietary dish is low -fat fish. Not only does it have remarkable taste, prepares very easily, and also brings incredible benefit to the body. To prepare a diet with vegetables, prepare a kitchen assistant - a slow cooker to work.

For preparation, you will need:

• low -fat fish - 500 g;
• carrots - 70 g;
• pitch beans - 100g;
• broccoli - 170 g;
• young zucchini - 200 g;
• olive oil;
• lemon juice - 5 g;
• salt and pepper taste.

Preparation:

1. Rinse the fish with clean water and remove the insides. Cut the fins, tail and head. Cut the carcass into small pieces.
2. Add a few drops of olive oil to the hob to the multicooker and turn on the device in the "Frying" mode.
3. Season the fish with spices and fry the pieces from all sides for 15 minutes. After readiness, take them out and put them in a separate plate.
4. In the meantime, prepare vegetables. Cut the peeled carrots in circles. Do the same with zucchini. Divide the fresh cabbage broccoli into inflorescences.
5. Pour 1.5 liters of filtered water into the multicooker bowl, and put the chopped vegetables, as well as the patch beans in the container for cooking.
6. Set the parameter "welding" and leave the vegetables for 20 minutes.
7. Place the finished vegetables in a slow cooker on plates and add pieces of finished fish. Sprinkle each portion with lemon juice and serve the finished aromatic dish to the table.

Pumpkin in a slow cooker

Pumpkin is a specific vegetable, and it is used in home cooking not so often. In addition, few people know what dishes can be prepared from it and what to use with. This product is ideal for steaming and in this recipe we will need a slow cooker. This method of heat treatment will fully preserve its vitamin composition and juiciness in pumpkin.

For cooking we will need:

• pumpkin - 600 g;
• water - 3.5 tbsp.;
• sugar - to taste;
• butter - 10 g;
• vanilla sugar, cinnamon - to taste.

Preparation:

1. Prepare the vegetable: divide a piece of pumpkin into several parts, remove the peel, seeds and other unnecessary insides.
2. Cut the product with pieces of up to 2 centimeters thick.
3. Pour water into the slow cooker, and send the pumpkin to a steaming container. Close the lid of the device and set the “steaming” mode.
4. Depending on how large pieces of pumpkin, determine the cooking time. As a rule, for pieces of 5x2 cm it will take about 20 minutes so that the pumpkin becomes soft.
5. After notifying the sound signal about the readiness of the dish, remove the pumpkin and transfer to the plate.

Add a little butter, sugar and cinnamon to a hot pumpkin. So your treat will be a wonderful sweet dessert.

Steamed vegetables in a slow cooker with chicken

A delicious dietary chicken with vegetables, steamed, contains a minimum number of calories and many useful components. Try to enjoy and you taste the most delicate and juicy dish.

For preparation, you will need:

• fresh or frozen vegetables - 600 g;
• chicken fillet - 300 g;
• pepper and salt - to taste;
• olive oil.

Preparation:

1. Pour 1 l of clean water into the workplace of the multicooker, fasten the container for steaming on top.
2. Send a chopped vegetable mixture to a double boiler.
3. Rinse the chicken fillet separately, cut, beat off a little and put on top of the vegetables.
4. Salt the workpiece, sprinkle with spices.
5. On the instrument toolbar, set the parameter “welding”, on the timer - 20 minutes.
6. Cook a dish under a closed lid.
7. By readiness, lay out vegetables with meat on plates and sprinkle with olive oil.

Serve with sour cream or other favorite sauce.

Vegetable cutlets for steam in a slow cooker

An excellent lean treat, steam vegetable cutlets, will like vegetarian cuisine connoisseurs. In a slow cooker, cutlets do not get drunk, they will not collapse. In addition, the dish is absolutely lean and rather satisfying.

For preparation, you will need:

• white cabbage - 300 g;
• greens - 1 bundle;
• mol (sea) - 5 g;
• sweet Bulgarian pepper - 100 g;
• broccoli - 150 g;
• eggs - 1 pc.;
• tomato paste - 1 tbsp.;
• spices: black pepper, red pepper, chicken seasoning, paprika - 1 tbsp.

Preparation:

1. Rinse the cabbage and cut the leaves with small cubes. Do not overdo it so as not to turn it into a slurry.
2. Spin cabbage. To do this, turn on the multicooker to work in the "extinguishing" mode. Put the workpiece in the bowl, pour two glasses of water, salt. Cook the cabbage to a soft state of about 10 minutes under the open lid.
3. In the meantime, chop, and then mix the rest of the ingredients in a separate bowl.
4. Greens, however, like pepper can use any varieties and varieties.
5. For this broccoli recipe, it is recommended to take fresh, not frozen, since its taste will differ.
6. When the cabbage is prepared, let it cool and then send it to prepared foods. Do not put too wet cabbage in the cutlets, it is better to squeeze it or drain the water with a corsher.
7. Mix all the ingredients, salt and season with a mixture of peppers to taste.
8. Add tomato paste, the spices of Oregano (1 tsp) will also be useful.
9. Mix everything thoroughly and drive a chicken egg into the mixture.
10. Turn on to heat the slow cooker in the "steam cook" mode.
11. Form the cutlet from minced meat, periodically wetting your hands with water. Please note that vegetable cutlets can fall apart, caution should be taken.
12. Pour clean water into the device bowl, about 3 glasses, put cutlets into a special steam tank for steam.
13. Close the lid and leave the dish for 20 minutes, and after this time, fragrant vegetable cutlets in the slow cooker will be ready.
    Serve vegetable cutlets in a slow cooker to boiled meat or fish.

Vegetable pie with turkey

A simple, light and unusually delicious vegetable pie with turkey meat, and even cooked in a slow cooker, will become a decoration of your dinner. Such a treat has a minimum of calories, a maximum of useful substances and give you a sea of \u200b\u200bpleasure.

For preparation, you will need:

• potatoes - 0.5 kg;
• onions - 2 pcs.;
• carrots - 2 pcs.;
• turkey fillet - 300 g;
• hard cheese - 100 g;
• mayonnaise - 2 tbsp.;
• sour cream - 2 tbsp;
• salt and pepper taste.

Preparation:

1. First of all, harvest vegetables. To do this, rinse them and cut them. Potatoes in circles, onions - rings or half rings, grate the carrots or cut into strips, meat - cubes.
2. Put all the ingredients in layers in the cooking container for steam: at the bottom - potatoes and onions. Salt and pepper.
3. The second layer will go carrots and a turkey fillet. Also season with spices.
4. The third layer will consist of onions, potatoes and carrots.
5. Sprinkle everything with grated cheese, and then pour the dish with a sauce of mayonnaise and sour cream (1: 1).
6. Pour 1 liter of water into the multicooker bowl and install a container with ingredients on top.
7. Turn on the device for work in the "welding" mode, close the lid and leave the dish for 35 minutes.

The multicooker will notify the readiness of vegetables from vegetables in a slow cooker with a sound signal. Let the pie cool a little and serve to the table, decorating with herbs.

Steam vegetable casserole

This recipe came to us from France. When experimenting and creating new culinary masterpieces, inventive French chefs founded the so-called “vegetable team of a hodgepodge”, and in other words, a casserole of vegetables in French. The whole charm of the proposed treat is that you need to prepare it in a slow cooker with a double boiler function.

For preparation, you will need:

• cabbage of any variety - 150 g;
• champignons - 150 g;
• podchki beans - 150 g;
• carrots - 70 g;
• onions - 1 pc.;
• milk - 50 ml;
• eggs - 2 pcs.;
• tomatoes - 70 g;
• butter - 30 g;
• spices to taste.

Preparation:

1. Rinse the cabbage and cut into 8 parts. Then put it in a container for a couple of multicooker and break it for 20 minutes.
2. After the cabbage is prepared, put it in a separate bowl. Rinse the slow cooker and set the "Frying" mode.
3. Having cut the onion with rings, fry it in the bowl of the device in vegetable oil.
4. Separately, boil the patch beans, and cut the mushrooms with cubes.
5. Add chopped carrots to the onion, send the rings of tomatoes there.
6. Get all together for another 10 minutes, and then put everything in a steamed cook, previously lubricated with butter.
7. Beat eggs with milk and pour stewed vegetables. Salt and pepper the dish.
8. In your slow cooker, turn on the steering wheel mode, close the device cover and leave the dish for 25 minutes.

By readiness and before serving, give the casserole a little time to cool.

Vegetable omelet in a slow cooker

Omlet is a unique dish that can be prepared in different ways: on the stove, in the furnace, oven, microwave or, as an option, in a double boiler. The last type of heat treatment is the most useful to our body and, moreover, low -calorie, which, of course, will be appreciated by fans of healthy and healthy food.

For preparation, you will need:

• milk - 50 ml;
• eggs - 3 pcs.;
• champignons - 2 pcs.;
• sweet Bulgarian pepper - 50 g;
• green onions - 1 bundle;
• salt and pepper - to taste.

Preparation:

1. Start the simplest recipe with the harvesting of vegetables: cut champignons, onions and pepper.
2. Finely chop parsley or other greens.
3. Beat eggs with milk in a separate container. Salt and pepper the fill.
4. Combine a milk-yaic mixture with vegetables.
5. Lubricate the bowl for steam with vegetable oil and gently pour the future omelet there.
6. Pour water (1l) into the slow cooker, and install the form with the contents on top.
7. Close the lid of the device and prepare the vegetable omelet in a slow cooker for 15 minutes.

That's all. The dish is ready. Decorate the omelet with vegetables for steam in a slow cooker with herbs and enjoy.

Steam vegetables in a slow cooker. Video