The sunlit poked pumpkin is the richest source of vitamins and trace elements necessary for our health. But what’s interesting, not everyone knows how to cook a pumpkin so that all the beneficial substances are preserved in its composition to the maximum. To do this, in fact, it is enough to use the slow cooker: the smart device will pierce the useful fruit with steam and a light dietary dish will be ready!

Pumpkin is a leader among garden crops in the content of various healthy substances: carotenoids in its composition strengthen the visual nerve, fiber stimulates the intestine, and a whole assortment of trace elements, plant proteins and vitamins supports the body's immune system.

And also a juicy pumpkin with great success is used for weight loss. Since the cells of the orange fruit are almost 90% filled with water, pumpkin dishes have a diuretic effect and perfectly remove swelling. In addition, on digestion of rough fiber in the pulp of the vegetable, the stomach spends a lot of time and energy, therefore, the feeling of saturation after a snack of the pumpkin remains with you for a long time.

In what form is the best to have pumpkin? Then fans of a healthy diet were divided into two camps. Raw foods assure that the pumpkin is quite tasty to enjoy it in raw form, and their opponents believe that not a ripe vegetable will cause digestive problems, so at least minimal heat treatment will not interfere with it.

The pot -bellied queen of the garden accepts any method of heat treatment, but we offer you a compromise - let's prepare a pumpkin steam in a slow cooker. Unlike boiled or baked pumpkin, a almost complete set of beneficial substances will remain in the steam vegetable.

There is nothing complicated in the preparation of steamen pumpkin. To begin with, we cut off a piece of the desired size from Tykvin, rinse under the tap and wiped with a paper towel. Cut in any convenient way: slices, ribbons, cubes, bar. The skin can be cut off now or after cooking (it is instantly removed from the steam vegetable).

How much do you need to soar? It is useful to know that the summer vegetable reaches readiness faster than winter. To find out the optimal time, study the specific recipe by which you are going to cook, and also evaluate the power of your multicooker. On average, it takes from half an hour to 45 minutes to prepare pumpkin.

Sweet pumpkin in a slow cooker

Depending on what kind of pumpkin - sweet or spicy - the dish is served accordingly as a dessert or snack. Now we will prepare a paired pumpkin with sugar.

Grocery list:

• a piece of pumpkin - 0.5 kg;
• water - 2 - 3 glasses;
• sugar - 1 - 2 tbsp. l. (taste);
• butter - 50 g;
• other spices - at will.

A pair of pumpkin in a slow cooker is preparing this way:

1. Clean a piece of pumpkin from the skin, seeds and rough fibers in the pulp. Cut with slices about 2 cm wide.
2. Fill the potted pot with water with water, and put the chopped vegetable in the container for cooking. Sprinkle pieces of sugar.
3. Close the device with a lid and put it in the appropriate mode - “steam” or “steam cook”.
4. If you cut the pumpkin in small pieces, it is enough for 20 minutes to soften. Smuck the pieces of larger a couple for about half an hour.
5. After completing the work program, transfer pieces of pumpkin to a flat plate. Put a piece of butter on top. If you like cinnamon, also add it to the dish - 1 - 2 pinch.

As an option, you can steep a pumpkin without sugar, and then season it with butter and sprinkle it abundantly with finely chopped greens.

Take a note! With pumpkin, steamed in a slow cooker, the dough is still prepared. To do this, first make puree in a blender from a steamed pumpkin, and then, along with the rest of the ingredients, they knead the beautiful smooth gilded dough, which easily lags behind. Pumpkin baking is very tasty and fragrant.

Steam pumpkin in a slow cooker: preparing pumpkin-crumpled tags

In a huge list of natural dishes, we found a very appetizing and low -calorie dish, which is suitable not only for dietary nutrition, but also for the children's menu.

A set of ingredients:

• pumpkin pulp - 450 g;
• carrots - 3 pcs.;
• sanny cereal - 2 tbsp. l.;
• egg - 1 pc.;
• milk - 0.5 tbsp.;
• sugar - 1 tbsp. l.;
• salt - a pinch;
• dry crumb for panning;
• vegetable oil.

Everything is prepared very simple:

1. Peel the vegetables and grate on a grater with large pieces.
2. Pour carrot chips with milk and let it go until cooked.
3. In small portions, add semolina and pumpkin to milk with carrots, mix the ingredients well and cook for another 10 minutes.
4. When the vegetable mixture in milk cools down a little, add an egg there. Also do not forget about sugar and salt.
5. Mix the cutlet blank thoroughly and give it for 5 minutes to eat.
6. Form a small neat tie from the vegetable mass and slightly sprinkle them with any vegetable oil. Ideally, olive. Run the tags in the panic.
7. Put pumpkin-carrot cutlets in the steam capacity of the multicooker and install it above the bowl filled with water. Turn on the “steam boiling” and set the working time lasting 20 minutes. Cook with pleasure.

Pumpkin a couple in a slow cooker: pumpkin balls with cheese

It is pleasant to eat this light dietary dish when the breakfast has already passed, and there is still a lot of time before lunch!

Grocery list:

• the pulp of ripe pumpkin - 100 g;
• solid cheese - 100 g;
• wheat flour - 2 tbsp. l.;
• egg - 1 pc.;
• salt is a pinch.

We start work:

1. Grind the cheese and a piece of pumpkin on a fine grater.
2. In a mixture of cheese and pumpkin, drive an egg and mix the ingredients well so that the egg is evenly dispersed.
3. Do the same by adding flour.
4. Salt and pepper (if desired) workpiece. Let the dough stand for a few minutes.
5. Mix the dough again and roll the balls out of it.
6. Put them in a container for steaming products.
7. Pour 2 cups of water into the multicooker bowl, install a steam container and close the lid. Prepare in the program "A steamed steam" for about 15 - 20 minutes.

Pumpkin a couple in a slow cooker: pumpkin nyokki

Want to join Italian cuisine? Let's prepare Nyokki, or Steam Tleski in a slow cooker.

We collect on the table the products with which we will work:

• pumpkin Scygok - 400 g;
• wheat flour - 120 g;
• parmesan cheese - 40 g;
• ground nutmeg - at the tip of a teaspoon;
• butter - 80 g;
• fresh leaves of sage - 2 pcs .;
• salt.

Preparation instructions:

1. Cut the peel from a piece of pumpkin and cut the pulp in small pieces.
2. Now fill the pan of the multicooker with hot water. Take 1.5 - 2 glasses. Put pieces of pumpkin in a steam container and turn on the “steam -steam” mode for 25 minutes. It is necessary that the pumpkin becomes soft.
3. When the vegetable is ready, transfer it to a colander and squeeze the excess fluid. After that, put the pumpkin in a bowl and open it with a fork in a puree mass.
4. Rub the cheese on a coarse grater.
5. Add other ingredients indicated in the recipe to pumpkin puree and mix thoroughly in a homogeneous blank.
6. Roll the balls from the mixture or form miniature oval tags. Put the finished products on a surface sprinkled with flour.
7. Pour 1 liter of water into the multicash and salt it. Launch the “steam” mode and wait for the water to boil.
8. Put the nyokki in boiling water and cook until they come to the surface of the water. It will take a little time for cooking, so turn off the work program forcibly.
9. We will refuel pumpkin nokki with sage oil. To cook it, melt the butter with crushed sage leaves, bringing it almost to a boil.
10. Ready -made Nyokki from pumpkin in a slow cooker take out with a slotted spoon. The dish is watered with sage oil and immediately served on the table. Enjoy your meal!

Dietary chicken with an apple and a pair of pumpkin in a slow cooker. Video