Who said that healthy food cannot be tasty? If you want to lose extra pounds or simply adhere to the principles of proper nutrition, try to prepare delicious and various dietary dishes in a slow cooker using recipes from our article.

Pumpkin soup with a rabbit in a slow cooker

This light and fragrant soup, boiled from pumpkin and dietary rabbit, contains a whole storehouse of nutrients and is perfectly absorbed by the body. To prepare such a dietary dish in a slow cooker, you will need the following ingredients:

• pumpkin-0.3-0.4 kg;
• onions - 1 pc.;
• rabbit meat - 0.4 kg;
• water - 3 l;
• salt, black pepper - to taste;
• butter - 20 g.

The preparation of this dietary dish in the slow cooker consists of the following stages:

1. Wash the rabbit meat under running water and put in a multicooker bowl. Pour in purified water, turn on the equipment, set the "soup" mode and cook the broth for 1.5 hours. When the liquid boils, do not forget to remove the foam with a slotted spoon and add salt to the dish.
2. Remove the rabbit from the finished broth and transfer it to a separate plate. As soon as the meat has cooled, separate it from the bones and grind it.
3. Peel the pumpkin from hard skin, remove the seeds, remove the husk from the onion. Cut the vegetables with small cubes and put in the broth. Lower the crushed rabbits there. Try the dish for salt and, if necessary, sunbathe a little more. Add a little black pepper to taste.
4. Set the “soup” mode on the control panel again and prepare a dietary dish in a slow cooker for another 1 hour.
5. When the soup is ready, let it cool a little, then pour it into a blender and whisk it to a creamy state. If desired, you can put a small piece of butter in a dish.

A healthy and tasty dietary dish in a slow cooker is ready. Pour it on portioned plates and serve to the table, decorating with herbs. Enjoy your meal!

Fish with vegetables in a slow cooker

One of the popular dietary products is low -fat fish. It has excellent taste, quickly and easily prepares and brings great benefits to the body. To prepare a dietary dish in a slow cooker according to this recipe, stock up on the following products:

• low -fat fish - 0.5 kg;
• carrots - 1 pc.;
• broccoli - 150 g;
• peckal beans - 100 g;
• tsukkini - 0.2 kg;
• olive oil - 1 tbsp.;
• lemon juice - 1 tsp;
• salt, pepper - to taste.

Consider the process of preparing this dietary dish in a slow cooker in more detail:

1. Wash the fish well under the tap and remove everything superfluous from it: head, fins, insides, scales. Cut the carcass into several pieces.
2. Pour a spoonful of olive oil into the multicooker bowl and put the equipment in the "Frying" mode. Snake the fish and pepper to your taste, then fry it for 20 minutes. When the pieces are ready, remove them from the slow cooker and transfer them to a separate plate.
3. Clean the carrots, wash it and cut into thin semicircles. Wash the zucchini and chop in circles. If you use fresh broccoli cabbage, disassemble it on inflorescences.
4. Pour 1 liter of clean filtered water into the multicooker container, put carrots, tsukkini, broccoli and patch beans in a special container. Set the “steam-steam” mode and cook vegetables for 15-20 minutes.
5. Lay the finished fish on plates, lay out the vegetables on top, sprinkle portions with a small amount of lemon juice and serve to the table.

This dietary dish prepared in a slow cooker contains a minimum of calories and maximum beneficial substances. Enjoy the delicate and juicy fish, pleasant to you!

Boiled beef with apple-and-hot sauce

Despite the fact that the beef contains quite a bit of fat, it is very satisfying and nutritious meat. Prepare a dietary dish in a slow cooker from this product using our recipe. Here's what you need for this:

• beef - 0.5 kg;
• onions - 1 pc.;
• apples of a sweet and sour variety-2 pcs.;
• carrots - 1 pc.;
• mustard - 3 tbsp.;
• onions-1 stem;
• parsley-3-4 branches;
• parsley root - 1 pc.;
• salt is to taste.

Such a dietary dish is prepared in a slow cooker is very simple, for this you need to follow the instructions below:

1. First of all, prepare a beef sauce. Wash the apples under the tap and put on the bottom of the multicier bowl. Pour a few tablespoons of water on top, close the lid, activate the multi -breed program and simmer the fruits for 10 minutes at a temperature of 150 ° C.
2. When the apples become soft, remove them from the container and cool. After that, remove the pulp, seeds and peel with a spoon. Mix the pulp with mustard in a small bowl.
3. Wash the meat under running water, lower it into a slow cooker, pour enough water.
4. Onions, carrots and parsley root and wash. Grind the vegetables and put on the meat. Add chopped onions there.
5. Snake the broth to taste, put the device in the "soup" mode and prepare a dietary dish in a slow cooker for 1.5 hours.

Remove the finished meat from the broth, cut into slices and put it on plates. Pour on the top with apple-mound and serve to the table.

Rqual cream-soup in a slow cooker

A light and delicate cream Sup is perfectly absorbed by the body, and thanks to low calorie content, it helps to find a slender beautiful figure in a short time. To prepare this dietary dish in a slow cooker, you will need the following products:

• zucchini-0.6-0.7 kg;
• onions - 1 pc.;
• water - 1 l.;
• olive oil - 1 tbsp.;
• garlic-1-2 cloves;
• salt, black pepper, spices - to taste.

The way to prepare this dietary dish in a slow cooker:

1. Clean the onion and chop into small pieces. Wash the zucchini under the tap and cut into small cubes. If you use young tsukkini to prepare a soup, it is not necessary to remove the skin and seeds.
2. Pour a little olive oil into a multicier container, turn on the “frying” mode and fry the vegetables for 10-12 minutes until they become soft. Do not close the lid and do not forget to periodically stir the mass.
3. Peel the garlic and pass it through the press. Add to the other products to the bowl, pour clean filtered water there, activate the “soup” option on the control panel and prepare a dietary dish in a slow cooker for 10-15 minutes.
4. At the end of cooking, add salt, pepper and any spices to your taste to the soup. When the dish is ready, cool it a little and pour it into a blender. Grind the mass to the consistency of liquid puree.

Pour the finished cream-soup on plates and serve to the table. Such a dish goes well with fried croutons made of black bread.

Chicken cutlets in a slow cooker

Delicious, soft, delicate cutlets from chicken meat are especially tasty thanks to unusual green sauce based on sorrel and wine. To make this dietary dish in a slow cooker, prepare such ingredients:

• chicken breast - 1 pc.;
• flour - 1 tbsp.;
• onions - 2 pcs.;
• sorrel - 1 bundle;
• white bread - 4 slices;
• dry white wine - 1 cup;
• egg - 1 pc.;
• low -fat milk - 150 g;
• parsley - 1 bundle;
• olive oil - 1 tbsp.;
• salt, black pepper - to taste.

This dietary dish is prepared in a slow cooker is very simple. Consider the process in the form of a sequence of actions:

1. Wash the chicken breast under the tap and separate the meat from the bones. Twist it in a meat grinder.
2. Remove the crust from bread slices, put the pulp in a bowl and pour water. When the bread is filled with liquid, squeeze it and connect it to the meat.
3. Peel and wash the onion. Gold one onion finely, turn on the slow cooker, set the “frying” mode on the panel and pass the onion in a small amount of olive oil until a golden state. Then transfer the fried onion into the minced meat. Pull the chicken egg there, sun and pepper the minced meat, mix all the ingredients well and form small cutlets from the mass.
4. Put the cutlets in a special steamed container. Pour 1 liter of water into a multicier container, turn on the “steam -steam” mode and prepare a dietary dish in a slow cooker for 30 minutes.
5. When the cutlets are ready, remove them from the container and transfer them to a large plate.
6. Wash the sorrel and parsley under the tap, cut them, and also chop the second onion. Put the foods in the multicooker bowl, pour them with wine, activate the multi -breed program and cook the sauce for 15 minutes at a temperature of 140 ° C. In milk, dilute the flour, pour the resulting mixture into the slow cooker and mix. Close the lid and leave the dish for another 7-10 minutes. When the sauce prepares, sunbathe it to taste and pour chicken cutlets to them.

Dietary dish in a slow cooker. Video