Mintay is an easy -to -cook fish. You can prepare several dozen delicious dishes from the pollock. It’s easier to prepare a milk in a slow cooker. The meat will turn out juicy and not fat, and the selected method of cooking will allow you to preserve all nutrients to the maximum.

Pilling a couple in a slow cooker

For those who love fried fish, it is difficult to understand how ordinary pollock can be useful. When frying, part of the vitamins is lost, as well as juiciness. The result does not always live up to expectations, it seems to be cooked fish according to all the rules, and it was saturated with vegetable oil and came out not as tasty as we would like. In a slow cooker, using an insert-pairing manner, it is easy to cook healthy and juicy dishes. Finally, you will have the opportunity to find out the real taste and aroma of pollock!

We start work, preparing the following:

• mintay - 2 pcs. medium size;
• lemon juice - 2 tsp;
• fish seasoning - 2 tsp.

How to cook delicious fish:

1. Preparation of the main ingredient: We carefully clean the fish. If you get out of the freezer or bought a frozen polish, first wait until it is thawed, then you can start processing.
2. Tail and fins - carefully cut it with scissors, they are not needed, but they will only interfere when cooking.
3. Cut the fish, if the carcass is prepared, then it is worth doing nothing else. Do not touch the skin, it’s enough that you just wash it well under a stream of running water. It contains many useful substances: trace elements and vitamins. There are no harmful substances, at least so say nutritionists.
4. Mintay must be cut along the spine. To work, prepare a long sharply sharpened knife so as not to damage the carcass and do everything right.
5. Remove all unnecessary, for example, bones and insides. Bones are not needed, because our task is to prepare a militia fillet, so that later, without losing time, to start a meal.
6. Be sure to remove the thin film located on the inside of the carcass. If it is not removed, it can slightly change the taste of the finished dish for the better.
7. Spices - professionals have their own opinion on this score: some cooks believe that spices kill a thin scent of a milk, while others say that a small amount will not hurt. Therefore, as soon as they prepared the fish: they cleaned, cut into 2 halves, removed the bones and film, you can slightly shit with the fillet a mixture of spices (for fish) and be sure to water lemon juice. We use the juice freshly squeezed. I will grind slightly in the carcass.
8. Put the fish in a pairing container, the lid can not be closed. The pollock should well be nourished by lemon juice and enriched with spices, this process is allotted for about an hour.
9. After an hourly pause, it is necessary to pour water into the bowl of the device to make a polite in a slow cooker. The standard “steaming” is a standard, time is set automatically, otherwise half an hour is enough.
10. Attention! Files need to be laid with a small interval so that each piece of pollock is well rushed.
11. We are waiting for the device to cope with the task, slowly we set the table, because the fish can be shifted to the plate immediately after the signal and served to the table.
12. Garnish the finished dish with twigs of fresh greenery (fresh dill is ideal), lemon slices, pour the remaining lemon juice. It will turn out very tasty, we recommend trying to cook a milk in a slow cooker according to this recipe!

Pilling a couple in a slow cooker with sour cream

When cooking any dishes, some of the beneficial substances are lost, if you fry and bake meat or say, fish. But if you approach with all responsibility for cooking, then you can pull out the maximum beneficial substances from the product. Just a slow cooker in this is an excellent assistant. Today we will prepare a milk in a slow cooker with the addition of sour cream.

We need:

• polish - 1 kg or 3 pcs.;
• fixing with fat content of 20% - 500 ml;
• butter - 1 tsp;
• onion - 1 pc.;
• ordinary water - 125 ml;
• salt and spices are to taste.

How to cook fish:

1. Sour cream is like a lifesaver when you need to make a fish fillet soft, delicate and tasty. But just a milk and refers to such a category, the meat is harsh and dry. Therefore, we will cook with sour cream, but about everything in order.
2. So, we prepare the fish: we defrost, if necessary. In any case, be sure to thoroughly wash the carcass, remove the tail and fins (cut off with a knife or scissors).
3. We cut each carcass along, make an incision in the abdomen, be sure to clean everything. Even if there is nothing there, we still check what remains and remove a thin film that affects the taste of the finished dish.
4. We cut the carcass into pieces, 5-7 cm wide. It all depends on the original size of the carcass.
5. If you want, you can remove the spine and large bones, but then you should not cut the pollock into pieces, but first divide into 2 parts to remove the bones. Do not try to remove all the seeds, the small bones are not so dense and under the influence of hot steam, they become soft, so they will not interfere with the meal.
6. Now we will prepare the rest of the products: we cut the onion very finely so that it gives the juiciness to the policies.
7. Sour cream - pour into a bowl, add water (indicated amount in the recipe), put spices and salt. As for spices, ordinary black pepper or a mixture of spices for fish is suitable. Add salt to taste, it is better to put less so as not to spoil the taste of the finished dish.
8. Mix sour cream sauce, put pieces of fish, leave for 20 minutes. It is allowed to hold longer, from this the taste of the finished fish will only improve, it will become softer.
9. To give the aroma to the finished dish, at the initial stage, you need to take a couple of drops of aromatic sunflower oil, drip on the bottom of the saucepan (only clean and without water), grind well along the bottom, capturing the walls. Then pour water (approximately 3 glasses), and then lay the fish on the lattice.
10. Since the fish was in a sour cream sauce for some time, it is necessary to put the back tightly to the back on the bars of the frame. There are holes in the lattice and it is possible that part of the sour cream sauce will fall into the water. This cannot be avoided, for the final result, namely, the taste of the finished dish, this process will not affect.
11. The pollock was laid tightly, on top you need to cover the fish with onions, and then pour a little more with the remaining sauce.
12. We close the lid, install the “steam” program and do nothing else, it remains only to wait for the cherished signal, shift the hot, falling fish to the dish and decorate as desired. Be careful, a milk, steamed in a slow cooker, is very hot. Therefore, you need to do everything as carefully as possible so as not to burn yourself.
13. If you don’t like the bow, remove it, and the fish can be additionally enriched with fresh herbs, with crushed dry herbs and served to the table. You are pleasant appetite!

Pilling a couple in a slow cooker with carrots

Why waste time if you can cook two useful products at the same time? Just we propose to do this in the near future: we will prepare a couple of pollock with the addition of carrots. The dish will turn out to be a rich taste, the fish is soft. So from the process of eating you can get true pleasure. But this is not all: the benefit, that's what is important! Feel off such a dish, offer children, future and nursing mothers, and elderly people.

What products are needed for work:

• polish 1 kg or 3 pcs.;
• carrots - 2 small;
• onion - 1 pc.;
• a little sour cream or mayonnaise - to choose from;
• spices and salt, as well as fresh greens for serving - to taste.

We prepare a polite in a slow cooker in this way:

1. In this dish, prepared according to all the rules, there are practically no fats (since the pollock does not belong to fatty varieties of fish), but other beneficial substances remain: these are phosphorus, selenium and protein, as well as trace elements that are necessary for every person.
2. The fish must first be prepared: defrost, if required, clean (also, if necessary), be sure to remove fins and tail, remove the thin film that is inside.
3. It is advisable to leave the skin, but the ridge can be removed. But if you do not want to violate the integrity of the carcass, you can leave it. Thin bones soften in the process of cooking, and dense ones will become much softer.
4. So far, we put the pollock aside, because we will engage in other products. Namely, we will make a carrot sauce. In order to make it, you need to clean the carrots, rub on a coarse grater or pass through the combine so that it is faster.
5. Onions need to be cleaned, cut as smaller as possible. Grind the onion like carrots, there is no need.
6. Mix chopped carrots and onions in a deep bowl, attach mayonnaise or sour cream. If you choose the first product, then salt is not needed, if the second, you will have to slightly salt and enrich the sauce with spices.
7. The pollock must be lowered into the sauce, withstand for 20 minutes. If you do not have time, proceed to cook immediately.
8. So, we pour water (approximately 3 glasses) into the bowl of the device, put a bars-a pairing. Now we spread the fish close to each other so that the sauce does not spread. By the way, an ordinary raw egg will help to increase the density of the sauce, which must be slightly beaten with a fork, add to sour cream, and beat these ingredients with a mixer.
9. Then, on top, we abundantly apply the remaining sauce, lower the lid of the device.
10. We prepare, using the “Steam Dishes”, 20 minutes are enough, and if you leave it at 30 (most of the multicoar is exposed automatically), then the polite -cooked milk prepared in the slow cooker will be very soft.
11. Part of the sauce when cooking will flow into a multicooker bowl, part will absorb. As a result, the fish will turn out to be more delicate, soft and, of course, aromatic. Such a dish will become a worthy decoration of any table. You also join in order to make a polite in a slow cooker according to this recipe. Bon Appetit everyone!

Pilling a couple in a slow cooker with butter

Another universal recipe for cooking polishing. It will especially help out when there was no sour cream or mayonnaise at hand. The dish will turn out no less tasty, we can say - classic when you need to make it quickly, simple and tasty.

Products and their number:

• polish - 1 pc.;
• vegetable oil - 1 tbsp.;
• salt, any spices or only black pepper - to taste;
• lemon juice - 1 tsp

How to cook fish:

1. In the list of ingredients, there is deliberately there is no listing of spices, here every housewife will decide what spices to use and how much. We offer classics: a little black pepper and literally a couple of peas fragrant. In addition, bay leaf is not excluded, it must be put 2 leaves, but no more.
2. Now the preparation process: the carcass needs to be cleaned, removed all excess (these are fins, the tip of the tail and the film inside), rinse under a stream of water.
3. Be sure to remove excess fluid after washing the fish. This is the easiest to do this with a paper towel folded in several layers.
4. Next, the fish should be enriched with spices and salt. We do this: pour some spices in a small bowl, add salt. Exactly as much as you need for one fish, mix spices, spread the carcass.
5. Then we remove the right amount of juice from the lemon in a convenient way, water the fish.
6. It remains the oil, carefully water the fish with oil, slightly rubbing the spices, leave it literally for 5-7 minutes, then proceed to the second stage of cooking.
7. It is necessary to pour water into the bowl of the device, put an insert for steaming, lay the fish, cook using the “steam” program for 15 minutes (time will be exposed automatically), so it is advisable to track the process personally. By the way, cooking time also depends on the size of the pieces.

You can serve a polite as an independent dish, decorating with fresh herbs or with a side dish. This variety of fish with rice is in harmony. Enjoy your meal. By the way, we advise the fish to serve immediately while it is warm and juicy!

A couple of a steam in a slow cooker. Video