Fish dishes should be an obligatory part of the diet of a healthy person, because this product brings great benefits to the body, and it includes such substances that you will not find in meat. Fish can be cooked in fasting or just in the mood, the main thing is that among the rich assortment of varieties of this seafood there will always be what will be to your taste. Read about how to cook fish with vegetables in a slow cooker in this article.

Fish with vegetables under a cheese crust in a slow cooker

The principle of cooking fish with vegetables in a slow cooker is very similar to a French meat recipe. The difference is only in the key ingredient, because instead of a slice of meat under vegetables, fish fillet is baked. In our recipe, red fish is used, but if this option seems expensive to you, use any other fish variety at your discretion. By the way, for additional taste, fish should be marked in advance. The ingredients for the marinade, as well as for the main dish, are described below:

• red fish - 500 g;
• average tomato - 1 pc.;
• potatoes - 3 pcs.;
• onions - 1 pc.;
• the cheese is "Russian" - 100 g;
• mayonnaise - 100 g;
• lemon juice - 1 tbsp.;
• soy sauce - 2 tbsp;
• olive oil - 2 tbsp;
• salt, black pepper;
• parsley - 4 twigs.

The technology for cooking baked fish with vegetables in a slow cooker looks like this:

1. We will prepare a marinade for fish, which will consist of olive oil, soy sauce, lemon juice and black pepper. Mix the ingredients among themselves and set aside for a while. Salt to the marinade can not be added, since soy sauce itself is quite salty.
2. If the fish was purchased with bones and skin, we filter it and very carefully select the seeds - they should not come across in the finished dish.
3. We divide the fillet into slices and water them with the marinade. Mix a little and leave for 15 minutes to marry in the sauce.
4. Now you can do vegetables. We clean potatoes and onions, my tomato. Cut everything with thin circles.
5. Pour a little vegetable oil into the slow cooker so that the dish does not burn. Now lay out a layer of potatoes using half the portion indicated in the recipe. We cover the potatoes with onion rings, also half of the norm. Soldering, pepper to taste.
6. The next layer will consist of fish slices. Gently lay them out in a slow cooker, pour the remains of the marinade and cover the fish circles of the tomato.
7. Again we make a layer of potatoes and onions, salt, pour everything with mayonnaise.
8. We parse parsley and rub hard cheese. Sprinkle fish with vegetables in a slow cooker with greens, cover with a hat of cheese and put the baking program on the panel.
9. We cook fish with vegetables in a slow cooker for 40 minutes.

Fish with vegetables and spicy sauce in a slow cooker

This recipe does not imply quick cooking, since the fish will first have to be frying, and only then simmer in a slow cooker in an acute vegetable sauce. But the fish turns out so soft that it literally melts in the tongue. Bulgarian pepper and beam give gravity a sweet taste, there is a piquant highlight in the form of olives and capers. Let us consider in more detail what we need to cook fish with vegetables in a slow cooker:

• fish fillet - 0.8 kg;
• lemon - 0.5 pcs.;
• flour - 4 tbsp.;
• salt, black pepper - to taste;
• sunflower oil - 4 tbsp.

Vegetable gravy is prepared from these products:

• onions - 2 pcs.;
• sweet pepper - 1 pod;
• chili pepper - 1 pod;
• tomatoes - 0.5 kg;
• sunflower oil - 3 tbsp.;
• salt pepper;
• green olives - 50 g;
• capers - 1 tbsp.;
• greens.

How to cook fish with vegetables in a slow cooker, consider below:

1. Find the fish: remove the skin from it, remove the spine and all small bones. Divide the pulp into slices and sprinkle with pepper with salt. Pour vegetable oil into the pan, heat it on the stove and fry the fish on both sides, having previously waved each piece into flour.
2. We spread the fried fish on a plate and spray the lemon juice.
3. My tomatoes are chopped in a meat grinder or in a blender. Finely chop the peeled onion. We cut with stripes sharp and sweet peppers, after removing the core with seeds and tails from the pods.
4. Pour vegetable oil into the slow cooker, turn on the program "Frying". Pour the onion and fry for 5 minutes, stirring. Pour chopped pepper and continue to fry the ingredients for another 5 minutes.
5. Pour the tomato into the multicooker, put olives and capers, salt and pepper. You can suck a little to taste. Turn on the “Extinguishing” program and Tomi the sauce under the lid for 10 minutes.
6. The next step is carefully removed the bowl from the multicooker and pour the tomato-vegetable gravy into another container. We put the bowl in place and lay out the fried pieces of fish in it. We cover them with the sauce on top, and then in the “Extinguishing” mode we cook fish with vegetables in a slow cooker for another 20 minutes.

Baked fish with vegetables in a slow cooker

According to this cooking technology, before baking, the fish first need to be marked, and grapefruit juice and olive oil are used as a composition for the marinade. Fish is baked under a crust of hard cheese, the vegetables make the dish juicy and fill it with a delicious aroma. The list of ingredients for cooking baked fish with vegetables in a slow cooker is completely small and consists of such points:

• white fish-600-700 g;
• bulgarian pepper - 1 pc.;
• grapefruit - 0.5 pcs.;
• cherry tomatoes-5-6 pcs.;
• celery - 1 pc.;
• olive oil - 3 tbsp.;
• cheese - 100 g;
• salt, black pepper.

This is what a phased process of cooking baked fish with vegetables in a slow cooker looks like:

1. To begin with, you can do vegetables, especially since there will not be so much time to prepare them. Pepper needs to be cleaned and cut into strips, celery - finely chopped. You do not need to cut cherry tomatoes, just wash them well under the tap.
2. From the half of the grapefruit, squeeze the juice and mix it with olive oil. Add salt and black pepper. If desired, you can put some more spices.
3. My fish is in cold water, eliminate the skin and bones, cut in large pieces.
4. Pour the fish fillet with marinade, mix and leave for 10 minutes.
5. Lubricate the multicooker bowl with oil. We put pieces of fish at the bottom, spray with the marinade, lay out cherry tomatoes and straws made of Bulgarian pepper. Add chopped celery and sprinkle it all with grated cheese.
6. Turn on the program "Baking" and cook fish with vegetables in a slow cooker for 30 minutes.

Fish with vegetables, beans and bacon in a slow cooker

We offer you to consider an unusual recipe for fish with vegetables in a slow cooker. Its originality lies in an interesting component composition, since canned beans and bacon are added to the dish together with fish and vegetables. We also note that this recipe is rich in various spices, among which there are also saffron. Safran is not cheap and if you do not have such a seasoning, it can be excluded from the recipe. Let us consider in more detail what products we need to cook fish with vegetables in a slow cooker:

• fish fillet - 500 g;
• bacon - 4 strips;
• canned beans - 400 g;
• small tomatoes-4-5 pcs.;
• fish broth - 600 g;
• sweet red pepper - 2 pods;
• olive oil - 3 tbsp.;
• dried paprika - 3 tsp.;
• garlic - 4 cloves;
• onions - 1 head;
• safran - 1 pinch;
• cins - 1 bundle;
• salt and black pepper.

Consider a detailed technology for making fish with vegetables in a slow cooker:

1. If you use saffron in the dish, before starting cooking it will need to be soaked in water. To do this, pour the seasoning into a bowl and pour a few tablespoons of boiling water - so the spice will give the dish the maximum of its aroma.
2. Bulgarian pepper is used in this dish in baked form. To do this, do the following: wash the pepper pods and cut into halves, remove the core and tails. We cover the baking sheet with parchment or foil, grease with oil and put halves of peppers on it. We put in the oven and bake at a high temperature for at least 20 minutes. During this time, the upper film should become dark brown.
3. We remove the pepper from the oven, put in a plate and cover with a film or a lid. Leave for 10 minutes, then remove the skin from half and cut them in large pieces.
4. Pour olive oil into a slow cooker. Put the frying mode on the panel. We cut the bacon into slices and put it in the bowl. Finely chop the garlic and add there. Fry the ingredients for 1 minute, stirring.
5. We cut the onion with small cubes and also add to the bowl, we continue to fry all together for another 5 minutes.
6. Now add spices to the dish: dried paprika, black pepper, salt, as well as saffron along with the water in which it was soaked.
7. We transfer the beans into the container, pour the fish broth, install the “Extinguishing” program. We are waiting for the sauce to boil and cook it for 10 minutes.
8. At this time, we filter the fish, removing the skin and bones from it. Put the pieces of fish in a slow cooker, add baked sweet pepper and tomatoes, previously cut into 4-6 parts.
9. Close the lid and in the same mode we cook fish with vegetables in a slow cooker for 15 minutes.
10. At the very end, add the chopped cilantro’s greens.

Fish with vegetables in a slow cooker. Video