Ecology is getting worse every year, the climate changes, new diseases appear, and therefore the issue of healthy diet is becoming more and more relevant. It is for this reason that most people buy multicarks - it is easy and convenient to cook healthy food in them. Few people understand that not only weight and general well -being depend on the quality of nutrition. With proper food, you can treat and prevent any undesirable changes, ranging from depression and insomnia, ending with aging skin and dull hair. In this article you will find recipes for simple, but truly useful dishes that will not only give pleasure, but also help strengthen health.

Remarit of proper nutrition for multicooker: Ajapsandal

Ajapsandali is the famous Caucasian cuisine dish. Initially, it is considered a snack, but if you serve it hot, sprinkling abundantly with fresh herbs, you will get a delicious and healthy lunch.

Ingredients for the recipe for proper nutrition in a slow cooker:

• eggplant - 5 pcs;
• sweet pepper - 2 pcs;
• onions - 4 pcs;
• potatoes - 3 pcs;
• tomato - 4 pcs;
• garlic - 2 teeth;
• cins - 1 bundle;
• basil - to taste;
• sunflower oil;
• salt, black pepper - to taste.

Useful advice: try to move a little from the traditional recipe and add a turnip to the dish instead of potatoes. Modern housewives practically forgot about this root crop, but meanwhile it is hundreds of times more useful than starch potatoes.

A step -by -step recipe for proper nutrition in a slow cooker:

1. For this dish, it is best to use young and not too large eggplants with a thin, non -fiber skin. Wash them and cut into large cubes. Sprinkle with sea salt and leave for 20 minutes. During this time, the eggplant will let the juice, so slightly squeeze it.
2. Peel the potatoes and onions, remove the core with seeds from the peppers.
3. On tomatoes, make shallow cuts, pour boiling water and remove the peel.
4. Cut all the ingredients in large pieces.
5. Finely chop the greens and garlic with a knife.
6. Fry the potatoes in the "baking" mode in sunflower oil. After 7-10 minutes. Add eggplant and cook for another 5 minutes, stirring periodically. After the specified time, put the contents of the bowl on the plate.
7. If necessary, add a little more sunflower oil, pour onion into the bowl.
8. After 5 min. Add sweet pepper with tomatoes. When they become soft, return eggplants with fried potatoes to the bowl, sprinkle with garlic with garlic, salt and pepper to taste.
9. Bring the dish to a boil, then immediately turn off the slow cooker and serve adzhapsandali on the table.

This recipe for proper nutrition in the slow cooker can be supplemented with a homemade rally of whole -grain flour. And do not be afraid to overdo it with greens - although they are used to prepare a dish, when serving, you can sprinkle it with fresh parsley and dill. Greens contain chlorophyll - an incredibly useful substance for the body that can return health and youth. Therefore, even if it is difficult for you to immediately switch to an exclusively healthy diet, get used to serving any dishes with a lot of fresh greens.

A healthy nutrition recipe for multicooker: Apple manic

Many people love Mannik from childhood, but it is not recommended to get involved in this delicacy-yet, semolina in large quantities has a not too healthy effect on the gastrointestinal tract. But if you approach the preparation with knowledge of the matter, you can please yourself and the homemade tasty, and most importantly - a useful treat.

For cooking, take the following products:

• green apples-5-6 pcs;
• low -fat cottage cheese - 400 g;
• purified almonds - 100 g;
• butter - 100 g;
• low -fat cream - 200 ml;
• white flour - 3 tbsp. l.;
• crouping flour (whole grain) - 2 tbsp. l.;
• semolina - 1 tbsp;
• sugar - to taste;
• baking powder - 1 tsp;
• cinnamon ground;
• lemon juice - 1 tbsp. l.

It’s worth a reservation about cottage cheese and cream right away - too fat products will make Mannik heavy and too high -calorie, but the fat -free ones will not bring benefits. Dairy products with zero content of fat are “empty”, and therefore completely useless for health.

The same applies to flour - there is nothing in white flour of the highest grade but starch and additives that extend the shelf life of the product, so there is also no benefit in it. Ideally, you need to use only whole -grain flour of rough grinding, but it is very difficult to switch to it immediately after eating lush store. Therefore, introduce useful flour from which they did not remove the valuable grain shell (bran), gradually. It will help clean the intestines and stimulate the work of the entire digestive system.

And the last thing I would like to talk about before moving on to describing a recipe for a healthy diet in a slow cooker is almonds. Any nuts contain a large amount of vegetable fats and are very difficult to digest. Why is this happening? The answer lies in the natural mechanism of the propagation of these plants - edible nuts of nuts are usually in a solid shell or peel, so it is difficult to get to them. This is the first protective barrier that helps seeds (nuts) remain untouched to the germination. The second barrier is invisible to the eyes - the nuclei themselves contain special protective substances, which do not allow them to digest in the stomachs of birds, animals and people. So nature gives the nuts another chance to survive and sprout, even if they managed to eat them. And now the most interesting thing is when you soak the peeled nuts in cold water, the germination mechanism is launched, and the protective substances are neutralized by themselves. This is a very entertaining natural property, about which many scientific articles are written, but we gathered here to talk about recipes for a healthy diet in a slow cooker, and therefore back to the apple mannik.

Step -by -step cooking:

1. See you white wheat flour with baking powder to enrich it with oxygen and get lush light baking. Pour the semolina and mix.
2. Drain the water from soaked nuts, dry them and grind them into the baby.
3. Put the cottage cheese in a large plate and grind manually with a small amount of sugar.
4. Peel the apples and grate on a coarse grater.
5. Sprinkle the apple pulp with lemon juice so that it does not darken, sprinkle with cinnamon and sugar.
6. Mix the cream with melted butter.
7. Lubricate the bowl slightly with butter and put a third of the flour mass into it, pour a third of the cream, lay a third of the apple pulp on top and half of the cottage cheese-sahar mixture.
8. Repeat the procedure, laying the layers so that the last is apple. Sprinkle it on top with a crushed almond and pour the remaining cream with butter.
9. Install the program "Multipovar" at 100C, put on a timer for 60 minutes. And do not open the slow cooker to the sound signal.

Serve the cake cooled with fresh fruits or berries.

A healthy meal recipe in a slow cooker: nettle soup

Above, we have already mentioned the benefits of greenery due to the content of chlorophyll in it, but you should not limit yourself only by parsley, cilantro, dill and other “cultural” representatives of this species. In nature, there are a lot of plants that can be eaten, and the most remarkable thing is that they are completely free. Previously, nettles were very popular, and today in villages you can often enjoy green nets from nettles. This is an amazing plant that can hurt and benefit - depending on how to handle it. In this recipe for a healthy diet in a slow cooker, you will learn how to get the maximum benefit of this burning “weed”.

What will be needed for the preparation of green nettle soup:

• vegetable broth or water - 1 l;
• nettle - 200 g;
• greens (spinach, croak or bird cherry)-100 g;
• salad Lituk-1 bundle;
• potatoes - 2 pcs;
• onions-1-2 pcs;
• garlic - 2 teeth;
• salt, pepper - to taste.

For gastronomic purposes, only young nettles are suitable, the leaves of which have not yet had time to bloom or have just opened and did not booze. Gather it away from road tracks, putting on your hands dense cotton gloves - even young nettles can burn hard.

A step -by -step recipe for a healthy diet in a slow cooker:

1. Peel the potatoes and cut into small cubes.
2. Remove the husk from onions and garlic and chop them as smaller as possible. To quickly chop the garlic, first crush the clove with a knife panel, and then chop it.
3. Heat a little sunflower oil in the cup of multicooker and fry in it onions with garlic on the Baking program.
4. When the onion becomes soft and translucent, add potatoes to it and pour hot vegetable broth or water into the bowl. Set the "soup" mode, lower the lid and prepare until the potatoes are cooked (15-20 minutes).
5. At this time, finely crush all the greens, mix it and transfer it to a sieve. Put a sieve in a pan of suitable diameter, half filled with boiling water. Cover the sieve with a lid and leave the greens to steam for 3-5 minutes. During this time, the nettle will become completely safe and soft, but at the same time all the greens will retain maximum nutrients.
6. When the potatoes become soft, turn off the slow cooker, add steamed greens to the bowl, close the lid and leave the soup to brew for 10 minutes. Next, there are two options: you can immediately serve the soup on the table or turn it into soup puree. To do this, pour the contents of the bowl into a separate pan and chop it with a submersible blender. You can’t do this in a multicier bowl, otherwise you will damage its anti -stick coating.

Puree soup with nettles will turn out to be delicate green, which looks on the dining table very fresh and unusual. And, as always before serving, do not hesitate to pour more fresh greenery into each plate.

Proced for proper nutrition in a slow cooker: Carrot soup

An unusual carrot puree soup has an original taste and appearance. This full -fledged dish will quickly satisfy hunger and at the same time will not affect the growth of centimeters in the waist. Moreover, carrots in combination with greens and spices will favorably affect the health of the digestive system.

You will need the following ingredients:

• carrots - 1 kg;
• potatoes - 4 pcs;
• onions - 3 pcs;
• vegetable broth or water - 1 l;
• olive oil;
• celery - 3 stems;
• parsley - 2 bundles;
• thyme - 15 twigs;
• salt, pepper - to taste.

Useful advice: Replace the kitchen sodium salt with a baking sea. It contains more useful minerals, since sea salt is not subjected to such merciless cleaning as ordinary stone.

A step -by -step recipe for proper nutrition in a slow cooker:

1. First of all, prepare green oil. To do this, grind the greens of parsley and thyme in a blender, add 100 ml of olive oil and mix thoroughly. Pour the oil into a glass bottle and leave alone to infuse.
2. At this time, make the preparation of carrot soup. Remove the husk from the bow and cut it in large pieces.
3. Heat in the bowl of a little olive oil and fry the onion until dark gold in color in the “Extinguishing” mode. It is very important to fry the onion very slowly and in weak temperature, so that it is caramelized, not burnt out. Stir it constantly in the process.
4. Clean the potatoes and cut into large cubes, cut the carrots in circles. Add vegetables to fried onions, mix, and after 5 minutes. Attach to them sliced \u200b\u200bcelery and prepare another 5 minutes.
5. After the indicated time, pour hot vegetable broth or boiled water into the bowl, switch the mode to the “soup” for 20-30 minutes.
6. When all the vegetables become soft, pour the contents of the bowl into the pan and chop it with a submersible blender into a homogeneous mass. Salt and pepper to your taste.
7. Green oil has already managed to stand. The secret of its preparation is simple - olive oil absorbed fragrant juice with chlorophyll from thyme and parsley. Now when this happened, strain the oil through gauze folded in several layers, return 1 tsp to it. Green cake and mix properly.
8. It remains only to pour soup on plates, pour 1 tbsp. l. green oil and, of course, sprinkle with fresh herbs.

Useful advice: in no case throw the green cake of parsley and thyme - put it with an even layer on paper and place it on the battery or simply in the shade on the windowsill. When the greens dried, pour it into a jar and use it to flavor hot dishes: soups, mashed potatoes, cereals, stews, etc. By the way, green oil can also be done on the basis of butter. To do this, grind your favorite greens in a blender, and then mix with melted soft butter and transfer to the solidification form. As a form, you can use a plastic tray for products.

Procedure for proper nutrition in a slow cooker: video

Finally, we suggest that you look at the species receptor of delicious and healthy vegetable stew, which is suitable not only for those who strive for proper nutrition, but also monitor the diet of their children.