Multicar is an incredibly useful human invention that allows you to prepare almost any kind of dishes. Breakfasts, afternoon snacks, lunch and dinners - all this can be quickly and without problems cook, fry, put out, bake, steam in a multifunctional kitchen assistant. In this article we will tell you what to cook for dinner in a slow cooker.

What should be dinner

Some people believe that if you have a full breakfast and dinner, you can refuse dinner, thereby avoiding the risk of gaining extra calories. Others argue that dinner is one of the obligatory daily meals that does not harm the body at all. In any case, if you experience hunger in the evening, do not go to bed with an empty stomach, but prepare for yourself useful, nutritious, but, moreover, light food.

If you listen to the advice of nutritionists about what dinner should be, several rules can be distinguished:

1. The first rule - eat at least 4 hours before bedtime. During this time, everything that you use will have time to digest and digest. Thus, you will avoid severity in the stomach and the appearance of extra pounds.
2. The second rule - dinner should be nutritious. Moreover, nutritious - does not mean fat. Food should be balanced and have enough necessary substances, among which amino acids should be put in the first place. The best products for a useful dinner can be considered fish and seafood, eggs, mushrooms, legumes, light poultry, cottage cheese and brine cheeses, in general, everything where easily digestible protein is contained. Together with protein food, dinner should be consumed by vegetables, especially tomatoes, cucumbers, salad, pepper, pumpkin, cabbage, zucchini and eggplant. It is better if the vegetables are baked, stewed or steamed, but not fried. Fat should also be present in evening food, only better, if they are plant or natural, that is, such that they are present in the food products themselves.
3. Rule third - follow the amount of food eaten. An ideal amount is the one that is placed in your two folded palms. For women, the average portion is 250 g, of which 1/3 should occupy protein, and the remaining number of vegetables should be occupied. In men, the average portion will be larger and will be about 350 g. It is not forbidden to add seasonings and spices, especially cardamom, ginger, pepper and coriander. They accelerate metabolic processes, remove cholesterol, have a beneficial effect on the digestive organs and improve the taste of dishes. In order to probably get enough of the recommended amount of food, you should carefully and slowly chew it.

Light vegetable casserole for dinner in a slow cooker

An ideal and low -calorie dinner that will quickly learn and allow you to sleep calmly and without heaviness in the stomach, such a vegetable casserole will be. This is one of the inexpensive and affordable summer recipes for which we will need:

• eggplant - 2 pcs.;
• tomatoes - 3 pcs.;
• zucchini - 2 pcs.;
• milk - 100 ml;
• the seasoning "Provences" - to taste;
• cosius cheese - 100 g;
• egg - 1 pc.;
• salt - to taste;
• olive oil - 1 tbsp.

To cook this vegetable casserole in a slow cooker for dinner, you need to perform the following:

1. First we wash all the vegetables and chop them with thin slices. The peel will have to remove the peel from the eggplant, and it is not necessary to clean young zucchini from it.
2. Lubricate the bowl with olive oil and put the vegetables into it alternately, moving from edges to the center.
3. Sprinkle the ingredients with salt and seasoning “Provencal herbs”.
4. We give the egg with a whisk and mix with milk, also salt. Add grated goat cheese to the filling. Then we will pour all this on top of the vegetables.
5. We set the program “Baking” and we will prepare the dish for 30-40 minutes, until all the ingredients become soft, the pouring is thickened.

In this way, we easily solved the problem that you can cook for dinner in a slow cooker so that it was simple, fast and tasty.

Cabbage cabbages with dinner in a slow cooker

What else can be prepared from low -calorie dishes for dinner in a slow cooker? For example, pigeons made of Savoy cabbage with shrimp, rice and vegetables. This recipe used the following:

• savoy cabbage - 400 g of leaves;
• bulgarian pepper - 100 g;
• shrimp - 300 g;
• rice - 200 g;
• tomatoes - 100 g;
• onions - 300 g;
• carrots - 75 g;
• olive oil - 50 g;
• tomato paste - 1 tbsp.;
• salt, black pepper, nutmeg and spicy herbs - to taste.

This easily digestible dinner is prepared: it is easy:

1. We disassemble the cabbage on the leaves, put the pan with salted water on the stove and weld the leaves in boiling water for 2 minutes.
2. We boil the rice until readiness, clean the shrimp. We also clean the vegetables and cover finely, and then fry in oil.
3. Rice, shrimp meat, fried vegetables, the right amount of salt and seasoning are mixed by preparing the filling for cabbage rolls.
4. We will fill the cabbage leaves and turn their envelopes. Lubricate the multicooker bowl, lay out the cabbage rolls, pour some water mixed with tomato paste.
5. Stew the cabbage rolls in a slow cooker for 20-30 minutes. Our useful dinner is ready.

Pike in sour cream for dinner in a slow cooker

What to cook for dinner in a multicooker made of fish products? There are a lot of such dishes, and seafood are considered precisely those ingredients that can be eaten a few hours before bedtime. We will share with you a pike recipe in sour cream sauce, for which we will need the following:

• pike carcass - 1 pc.;
• lemon - 1 pc.;
• sour cream- 700 g;
• butter - 60 g;
• garlic - 4 cloves;
• salt, spices - to taste.

Cooking the pike in sour cream like this:

1. We clean the carcass from the scales, cut off the head, tail and fins, clean the insides. We will cut the fish into pieces.
2. STENDED garlic, salt, a little lemon zest and seasoning are mixed and on them for them pieces of fish. Let's leave it for half an hour.
3. We melt the butter, pour the barbed fish and mix.
4. Lubricate the bottom of the multicooker and put pieces of pike on it. We spray with lemon juice on top and water it with sour cream.
5. Turn on the program "Baking" and cook the pike in a slow cooker for 40-50 minutes.

Chicken fillet stuffed with dinner apples in a slow cooker

The delicate white meat of the poultry contains a minimum of calories, but it is saturated with useful proteins and is well absorbed. The answer to the question “What to prepare in a multicooker for dinner to the family, so that it is light and nutritious,” this recipe for stuffed chicken breast, for which we will need:

• chicken fillet - 3 pcs.;
• chicken broth - 250 ml;
• large apple - 1 pc.;
• cheese - 80 g;
• breadcrumbs of crackers - 2 tbsp;
• water - 1 tbsp.;
• starch - 0.5 tbsp.;
• greens for decoration;
• salt, pepper - to taste;
• vegetable oil.

To prepare in a slow cooker for dinner fillet, stuffed with apples, you need to do the following:

1. To begin with, we wash out and dry the chicken fillet (half a chicken breast without skin). We cut each piece along not to the end to get a semblance of a boat. We rub the meat with a mixture of salt and black pepper and leave for several minutes.
2. We clean the apple, leaving only the pulp. If it is small, then take a couple of pieces. The flesh of fruits is chopped with small cubes, three cheese on a fine grater. We combine apples, cheese and breadcrumbs, salt and pepper.
3. We put the filling inside the cut fillet, connect the edges on top with a white thread or toothpicks.
4. In a slow cooker in sunflower oil, setting the “Frying” program, fry the fillet for about 10 minutes, turning from side to side.
5. We heat the broth, salt it, if necessary. Pour the stuffed breasts for another 20-30 minutes in the meat and in the "extinguishing" mode.
6. Gently remove the chicken from the multicooker. We dilute the starch with cold water and pour into the remaining broth in the bowl. We stir and wait for it to thicken. We received a sauce that we need to led before serving, and then pour the chicken.

Baked squid stuffed with mushrooms for dinner in a slow cooker

To cook for dinner in a slow cooker not only a healthy, but also an original dish, you can note this recipe for stuffed squids. You will need such a list of components for the dish:

• squid - 300 g;
• champignons - 150 g;
• hard cheese - 50 g;
• eggs - 3 pcs.;
• dill - 0.5 bundle;
• salt pepper;
• sunflower oil.

We prepare the dish as follows:

1. We wash the mushrooms well and cover the cubes. We pour a little sunflower oil in a slow cooker, put the program “Frying”, lay out mushrooms and fry. In the process of cooking, we will salt them and wait until the excess juice evaporates. When the mushrooms no longer swim in the liquid, they are ready.
2. Beat the egg with a whisk and pour it to the mushrooms. Immediately we begin to stir with a spatula and do it until the filling thickens, after which it can be seasoned with black pepper.
3. We wash the squid, dump with boiling water, remove the upper film and pull the cartilage from the inside.
4. We chop the dill and sweat the cheese, intervene them in the filling. This mass will fill the squid, chop the free edges with toothpicks. Put the squid in the oil -lubricated multicier bowl, put the program "Baking".
5. We cook stuffed squid for about 30 minutes.

What to cook in a slow cooker for dinner. Video