In Western Europe, broccoli earned the title of queen of the cabbage family. And the point is not only in a magnificent and beautiful crown, by which cabbage is easy to recognize - the vegetable is unusually useful. The regular presence of broccoli on the table guarantees you strong immunity, acute vision, elastic muscles and a healthy heart. In addition, powerful antioxidants as part of the product suspend the aging process. Broccoli will make any dish useful: the vegetable serves as a wonderful addition to a meat or potato side dish. So that maximum useful substances remain in cabbage, it is prepared in a special way. We offer you options for making delicious broccoli steamed in a slow cooker.

How to cook broccoli in a slow cooker correctly

1. At the stage of preparation of heads of baccoli, they are disassembled to inflorescences.
2. To make the cabbage tastier, it is immersed in boiling water for 1 - 2 minutes. Next add 1 tsp. salt and 0.5 tsp. citric acid (per 1.5 liters of liquid).
3. Broccoli in this way is threw back into a colander and immersed in ice water. As a result, it becomes softer, but at the same time retains its rich green color. After such processing, cabbage is prepared, as stated in the selected recipe.
4. Frozen broccoli is put in a colander and wait for it to thaw. The vegetable, which was stored in the freezer, retains vitamins and taste, no worse than raw cabbage.
5. To process broccoli in a slow cooker, the modes “baking”, “frying” and “steaming” are used.
6. The taste of cabbage will become brighter and more interesting if you flavor the finished dish with sour cream, mustard, garlic, butter, cream, breadcrumbs to choose from.
7. Broccoli draws up a beautiful company with colored cabbage, carrots and onions - what is not the basis for a dietary dish?
8. Oretean, sage, rosemary, marjoram, nutmeg - ideal spices for broccoli dishes.

Broccoli steamed in a slow cooker under cheese sauce

Necessary products:

• fresh broccoli - 250 g;
• the melted cheese - 1 pc.;
• not fat cream - 40 g.

Since the melted cheese is quite salty, we will not need additional salt.

We start work:

1. Type water into the hob and turn on the “steaming” mode.
2. Put broccoli inflorescences in a steam container.
3. When the water boils, load a container with cabbage for 7 minutes into a multicier machine.
4. Take out broccoli, throw it in a colander.
5. Drain the water from the bowl and start the "Frying" mode.
6. Put the melted cheese in the bowl and leave for 1 minute.
7. Follow the cream and stirring continuously, wait for the cheese to completely dissolve.
8. Transfer broccoli from a coachman onto a plate and pour inflorescences with a cheese-cereal sauce.

Tasty and fragrant broccoli steamed in a slow cooker under cheese sauce is not left for later, but eats hot.

Steam broccoli in a slow cooker with vegetables

Broccoli in company with other vegetables will bring great benefits to the body. Let's try?

Ingredients:

• broccoli - 350 g;
• carrots - 150 g;
• cauliflower - 50 g;
• water - 300 ml;
• caraway seeds, oregano - 1/3 tsp;
• salt, black pepper.

The preparation procedure is this:

1. Pour water into the hob and install a steam container on top.
2. Cut all the vegetables, as you are comfortable, salt and pepper pieces.
3. Sprinkle the vegetable mixture with a mow and a stray, mix and leave for 10 minutes.
4. Put the vegetables to the container for food processing and turn on the “steam -steam” mode for 15 minutes.
5. After a quarter of an hour, steamed broccoli in a slow cooker with vegetables can be served to the table. A fragrant and juicy dish will become a suitable addition to rice or spaghetti.

Steam broccoli in a slow cooker under an acute sauce

The soft neutral taste of broccoli and an “evil” sauce is a great combination. Make sure that yourself!

Products that will be needed:

• broccoli - 1 kg;
• garlic - 3 teeth;
• half a large lemon;
• olive oil - 4 tbsp. l.;
• sharp pepper Chili - 1 pc.;
• soy sauce - 3 tbsp. l.;
• a mixture of fragrant peppers;
• salt.

Broccoli and "pepper" dish is prepared as follows:

1. Salt, pepper and mix the inflorescences of cabbage, and then put them in a steam container of a multicier machine.
2. Pour 5 water multi -stapacans into the hob and run the “welding for a couple” for 7 minutes.
3. When the steam processing of broccoli ends, put the cabbage in a deep plate.
4. Drain the water from the bowl and pour olive oil there. Turn on the "Frying" mode.
5. While the oil warms up, chop the garlic and throw it into the bowl.
6. Next, squeeze the lemon juice and put the chili pepper chopped with small pieces.
7. For a minute, fry the components of the future sauce, without stopping stirring them. Finally, pour soy sauce into the bowl, add salt and pepper, mix the ingredients.
8. Pour over the overflow of broccoli inflorescences and enjoy an interesting taste.

Piquant broccoli steamed in a slow cooker

This dish is a find for those who want to lose weight, remaining well -fed.

What products will be needed:

• broccoli - 1 medium -sized head;
• hard cheese - 50 g;
• prunes - a handful;
• salt, black pepper.

Consider in order how to connect products:

1. Disassemble the cabbage on the inflorescences and put them in the steam container of the multicooker. Salt and pepper to your taste.
2. Rinse the prunes thoroughly under water and also put it in a container.
3. Grate the cheese on a coarse grater and sprinkle on broccoli with prunes.
4. Pour 1.5 cups of water into the hob, set the steam container and run the “cook for a couple” for 10 minutes.
5. Immediately after the timer gives a signal, aromatic broccoli can be served to the table. A tasty and delicate dish is eaten with meat, fish or a side dish. It is also good spicy broccoli in a multicooker as an independent dish.

Steam broccoli in a slow cooker with rice

This is another delicious option for those who follow weight. During the preparation of the dish, fat and oil are not used, so you will not find extra calories in it.

Ingredients for the main dish:

• steamed rice - 350 g;
• any frozen mixture of vegetables - 500 g;
• green peas - 3 tbsp. l.;
• dry garlic - 0.5 tsp;
• basil, thyme - to taste.

Ingredients for sauce:

• sour cream 15% - 250 g;
• fresh garlic - 2 - 3 teeth;
• dill is a few twigs.

We will prepare broccoli steamed in a slow cooker with rice:

1. Fill the hob of 2.5 liters of water, pour in the rice, throw a pinch of basil, thyme and dried garlic.
2. Install the container for cooking steamed and put all the vegetables there. Salt and add spices to them in the middle of the cooking process.
3. Close the lid and start the “welding” mode for half an hour.
4. While the slow cooker is working, take care of the sauce. Grind fresh garlic, chop the dill and mix everything well with sour cream.
5. As soon as the signal about the readiness of the dish sounds, put the rice and vegetables on the plate and pour the sauce. Enjoy your meal!

Steam broccoli in a slow cooker with chicken

What products to prepare:

• chicken breast - 400 g;
• frozen broccoli - 350 g;
• champignons - 3 pcs.;
• grated ginger - 20 g;
• sesame oil;
• green onions;
• cins.

Marinade products:

• soy sauce - 2 tbsp. l.;
• rice wine - 10 ml;
• sugar - 1 pinch;
• starch - 10 g.

Step -by -step instructions for preparing the dish:

1. Cut the chicken breast pieces of medium size, mushrooms with slices of medium size.
2. Combine all the components for the marinade in a bowl, put pieces of chicken there and leave for half an hour.
3. In the steam container, put broccoli inflorescences, fill the hob with water and cook the cabbage in the “welding steam” mode for 5 minutes. After put the cabbage in a deep plate.
4. The fillet by this time is already saturated with the marinade. Put it on the lattice, sprinkle it with a grated ginger, close the lid and cook in the “cook for a couple” for a quarter of an hour.
5. After 15 minutes, put broccoli and the rest of the vegetables and steam for another 7 minutes.
6. Sprinkle the finished dish with a certain amount of sesame oil and soy sauce, sprinkle with chopped cilantro.

Steam broccoli in a multicooker with fish

To prepare this dish, take the following products:

• fresh salmon - 350 g;
• broccoli - 200 g;
• lemon - a quarter;
• the seasoning "hops-sunels";
• spices - at will.

The cooking procedure is as follows:

1. Rinse the fish with water, cut the same slices and put in a steam container.
2. Sprinkle the pieces of the salmon and the hops and, if you want, other seasonings, sprinkle with lemon juice. Nearby lay out the inflorescences of cabbage.
3. Fill the hob with water and put the container in a slow cooker. Close the lid and start the “welding” mode for half an hour.

Tasty steamed broccoli in a slow cooker: what the hostess needs to know about

1. The cabbage from the head is cut off with a sharp knife in the place where the inflorescence ends.
2. The faster broccoli is taken out of boiling water and dropped into ice water (you can even with pieces of ice), the more useful substances will remain in it. The boiled vegetable will also retain its mouth -watering green color. In addition, the finished broccoli will be simultaneously tender and crispy, if you carry out manipulation with hot and cold water correctly.
3. Garlic, which subsequently seasoned broccoli, cannot be frying for a long time so that the “bitterness” does not appear.
4. Broccoli, steamed in a slow cooker, is non -core, so it can be used in the preparation of many dietary dishes.
5. The queen-cabin is amazingly combined with almost all spices and seasonings.
6. To make steam processing of broccoli uniform, the container is filled with the vegetable only by 2/3. If you put more cabbage, the upper inflorescences will not be cooked.
7. Dense and strong parts of the inflorescences are laid out on the bottom of the container, small and thin ones are laid on top.
8. Broccoli, which is stored in the freezer, remains energetically valuable for 12 months.
9. If the head of broccoli lay in the refrigerator for a long time and knit it, it is enough to cut off part of the stump, and put the head of the head in a jar of water. After some time, a fresh look will return to the vegetable.

Broccoli steamed in a slow cooker. Video