Vegetables are one of the best sources of valuable substances for the human body. The rich content of vitamins, fiber, minerals and other components makes vegetables an indispensable product in our daily diet. In addition, the low calorie content of such food is important for those who are trying to maintain themselves in good shape. Our article contains recipes for delicious and various dishes from vegetables for Panasonic multicooker.

Brussels cabbage in a multicooker Panasonic

Tasty and healthy Brussels cabbage looks rather unusual. In appearance, it resembles its white -ketled “relative”, only decreased many times. If you cook Brussels cabbage correctly, it will have a pleasant sweet taste. We present to your attention an interesting and delicious dish of Brussels cabbage with slopes and mustard sauce. To cook vegetables in a multicooker Panasonic according to this recipe, you will need the following:

• brussels cabbage - 0.5 kg;
• onions-1-2 pcs.;
• pork ham smoked - 200 g;
• mustard - 1 tsp;
• vinegar - 0.5 tsp;
• water - 0.8 l;
• vegetable oil - 2 tbsp.;
• salt, pepper - to taste.

According to this recipe, vegetables in the multicooker Panasonic are prepared as follows:

1. Turn on the device and install the program "Soup". Pour water into the bowl and lower the pre -washed Brussels cabbage into it. Snake the dish to taste, lower the lid and cook the vegetables in the multicooker Panasonic 15 minutes after boiling the liquid.
2. Peel the onion of the husk, finely cut it. Remove the skin and cartilage from the meat, if any, and then chop the ham in thin stripes.
3. When the cabbage is boiled, remove it from the bowl, and pour the remaining broth into a separate vessel.
4. Put the device into the "Frying" mode, lower the crushed ham into the bowl and fry it for 10-12 minutes. Then remove the meat and transfer to the plate.
5. Put the onion in the fat remaining from the ham and pass it for 10 minutes until it becomes soft.
6. Disconnect the device, remove the onion from the multicooker, add it to the broth in which cabbage was cooked. Put the mustard there, pour in vegetable oil, add salt, pepper and a little vinegar. With the help of a blender, beat the ingredients.

Put the vegetables prepared in a multicooker Panasonic in portions, pour with mustard sauce and garnish with pork ham with slopes on top. Enjoy your meal!

Star from vegetables in a multicooker Panasonic

Panasonic is prepared very quickly. In addition to such familiar ingredients as zucchini, eggplant and sweet pepper, this dish has a kind of highlight - a delicate avocado. If you want to use our recipe from vegetables in a multicooker Panasonic, then here is a list of products that you will need:

• chicken - 0.5 kg;
• sweet red pepper - 2 pcs.;
• tsukkini - 1 pc.;
• avocado - 1 pc.;
• eggplant - 1 pc.;
• broccoli - 200 g;
• chili pepper - 1 pc.;
• olive oil - 2 tbsp;
• soy sauce - 2 tbsp;
• mustard in grains - 30 g;
• turmeric - 2 pinch;
• salt, black pepper.

Preparing a chicken stew with vegetables in a multicooker Panasonic:

1. Wash the meat, dry with napkins and separate from the bone. Cut the chicken in small pieces, put them in a bowl, add salt, spices, mustard and soy sauce. Mix products and leave the chicken in the marinade for 1 hour.
2. Peel the eggplant from the skin, chop them with cubes. Pour olive oil into the device bowl, turn on the “Frying” program and fry the vegetables in the multicooker Panasonic for 10 minutes.
3. During this time, rinse sweet and sharp pepper, tsukkini, broccoli and avocado under the tap. Grind all products except chili pepper. When the eggplant is fried, fold the rest of the vegetables in a Panasonic multicooker. Change the mode by putting the extinguishing program on the panel, and prepare vegetables in a multicooker Panasonic for 10 minutes.
4. Then add chicken and marinade to the bowl with the dish, mix the foods and continue to cook the stews of vegetables in the multicooker Panasonic for another 15 minutes, without closing the lid of the device.

The stew from chicken and vegetables in the multicooker Panasonic is ready! Serve it hot on the table and enjoy the spicy, juicy and sharp taste of the dish.

Cream-soup of vegetables in a multicooker Panasonic

Those who, for whatever reason, are trying to eat diet foods will probably come in handy for our recipe for a cream-soup of vegetables welded in a multicooker Panasonic. Only half an hour of free time, and a healthy delicious dinner will be on your table. The list of products required for the preparation of vegetables in a Panasonic multicooker is given below:

• 10% cream with oily - 0.5 cups;
• broccoli - 0.3 kg;
• shrimp - 100 g;
• spinach - 200 g;
• water - 0.5 l;
• salt, pepper - to taste.

The recipe for making cream-soup from vegetables in a multicooker Panasonic is extremely simple, it consists of such stages:

1. Pour water into a multicier container and turn on the option “Warm -up”. Put broccoli on the double boiler, lower the container in the slow cooker, close the lid and cook the vegetables in the multicooker Panasonic for 20 minutes.
2. Wash the spinach thoroughly under running water and chop. When the broccoli prepares, put the product into a deep container, pour the chopped spinach leaves there and pour 100 g of boiling water.
3. Add spices and salt to the dish, pour cream, and then beat the products into a homogeneous mass using a submersible blender. The consistency of the soup can be adjusted at its discretion, adding one or another amount of cream.
4. If you bought frozen shrimp, pour them with boiling water and leave for 20 minutes. Fresh shrimp must be boiled in salted water for 10 minutes.

Pour the finished cream-soup into portioned plates, decorate with peeled shrimp on top. Enjoy your meal!

Stuffed tomatoes in a multicooker Panasonic

The summer season pleases us with an abundance of delicious vegetables and fragrant greens. Those who have bored salads with fresh tomatoes can make some variety in their menu and prepare stuffed tomatoes according to our recipe. To do this, you need very little, a list of products for the preparation of vegetables in a multicooker Panasonic is given below:

• large tomatoes-6-8 pcs.;
• minced meat - 0.3 kg;
• garlic-2-3 cloves;
• onions - 1 pc.;
• hard cheese - 150 g;
• dill, parsley - 1 bundle;
• salt, spices.

The process of cooking vegetables in a multicooker Panasonic includes several stages:

1. Wash the tomatoes, cut the top with a sharp knife, and then remove the inner pulp.
2. Wash and clean the onion and garlic from the husk, then chop finely. Grate the cheese on a fine grater.
3. Wash the dill with parsley thoroughly under the tap, shake off excess water and cut the greens.
4. In a suitable container, combine minced meat, onions, garlic, cheese and herbs. Add salt and spices, mix the filling.
5. Fill the prepared molds from tomatoes with the resulting mass. Cover the tomatoes cut off the tops and put the vegetables in the multicooker Panasonic.
6. Turn on the device, set the “Extinguishing” mode and prepare vegetables in a multicooker Panasonic 1 hour.

Serve juicy tomatoes with meat filling to the table hot. A great side dish for such a dish will be boiled young potatoes.

Baked potatoes in a multicooker Panasonic

If you are tired of drinking the usual mashed potatoes or boiled potatoes as a side dish, we bring to your attention a new interesting dish - baked Hasselbek potatoes. This vegetable, cooked in a multicooker Panasonic, along with spices, mustard and lemon zest, is unusually aromatic and tasty. Here is a list of ingredients that are used in this recipe:

• potatoes - 6 tubers;
• mustard - 2 tsp;
• olive oil - 150 ml;
• lemon juice - 4 tbsp.;
• garlic - 3 cloves;
• lemon zest - 1 tbsp.;
• fresh thyme - 3 twigs;
• parsley-5-6 branches;
• salt, pepper - to taste;
• food foil.

The method of preparing a vegetable in a multicooker Panasonic is presented below:

1. Pour olive oil into a small bowl. Add there lemon juice missed through the press garlic, chopped parsley, mustard and spices. Salt the gas station and mix all its ingredients.
2. Remove the peel from potatoes and wash the tubers thoroughly. Dry them with paper towels, and then make quite deep cuts on each vegetable.
3. Divide the food foil into fragments. Put each potato on a piece of foil, pour on the top with a prepared sauce, sprinkle with lemon zest and put a twig of thyme.
4. Wrap the tubers in foil and put in the device bowl. Put the device in the "Baking" mode and cook vegetables in a multicooker Panasonic 1-, 15 hours, depending on the size of the tubers.
5. During cooking, you should turn the potatoes several times.

This fragrant side dish will complete the dishes of the festive table. Enjoy your meal!

Vegetables in a multicooker Panasonic, stuffed with cheese and cottage cheese

Delicate eggplant and juicy tomatoes baked with cottage cheese and cheese will become a delicious and healthy lunch for your whole family. To cook vegetables in a multicooker Panasonic according to this recipe, you need not so much. List of products in front of you:

• large tomatoes - 3 pcs.;
• small eggplants - 3 pcs.;
• cheese - 300 g;
• cottage cheese - 300 g;
• garlic - 4 cloves;
• eggs - 2 pcs.;
• any greens to your taste - 0.5 bundle;
• salt, black pepper.

The recipe for cooking stuffed vegetables in a multicooker Panasonic is very simple:

1. Grate the cheese on a fine grater and combine with cottage cheese. Wash the greens and chop, clean the garlic and pass through the press. Add the ingredients to the container with cottage cheese and cheese, drive eggs there, salt and pepper the filling to your taste. Mix the products thoroughly.
2. Wash the eggplant and tomatoes and cut into halves. Using a spoon, remove the pulp from the vegetables, leaving the filling space.
3. Fill the tomatoes and eggplant with the prepared mixture and carefully lay them in the bowl of the device. Activate the “Baking” mode and cook vegetables in a multicooker Panasonic for 30-40 minutes.

This light and healthy dish can be eaten just like that or with your favorite side dish. Enjoy your meal!

Vegetables in a multicooker Panasonic. Video