It is hardly possible to overestimate the value of vegetables in human nutrition: we would simply not survive without these therapeutic-dietary products. Cabbage, asparagus, carrots - whatever you take - thanks to your vitamins, organic and mineral substances in usefulness surpass cereals and many fruits. We hope that you already understand what we are leading to: daily you need to eat as many vegetables as possible, raw or after minor heat treatment. By the way, your kitchen technique will have to come in handy - vegetables in a multicooker Polaris, for example, can be turned into an unusual and tasty dish.

Vegetables in a multicooker Polaris: Potatoes in milk

Recipes with potatoes in the title role is a myriad. Having paraphrased the famous words a little, we will say: everything is delicious - simple. We suggest you cook a dish in a slow cooker, which your whole family will be happy to have lunch or dinner.

Here are what products we need:

• potatoes - 600 g;
• butter - 30 g;
• milk - 150 - 180 ml;
• garlic - 2 cloves;
• provencal herbs - 0.5 tsp;
• salt is to taste.

Cooking

1. Clean and wash the potatoes, then cut it not very thin slices and salt it.
2. Peel the garlic cloves and pass through the press. Put part of the oil and garlic, chopped potatoes in the multicooker bowl, sprinkle with seasonings to your taste (we have Provencal herbs). Put the oil and garlic that you have left on top. Pour the vegetables in the multi -mulberry Polaris with milk - it should hide the potatoes to half.
3. Select the Pilaf program and put it for 45 minutes. When the vegetables in the multicooker Polaris are ready, a signal will sound. Decorate the finished dish with fresh herbs and serve.

Enjoy your meal!

Vegetables in a multicooker Polaris: zucchini with cottage cheese

Fans of dishes with delicate creamy taste will certainly appreciate this recipe. Zucchini with cottage cheese can be a great hearty breakfast.

To prepare 4 servings, take:

• zucchini - 0.5 kg;
• onion - 1 pc.;
• carrots - 1 pc.;
• bulgarian pepper - 2 pcs.;
• ugular cottage cheese - 200 g;
• cream - 150 ml;
• hard cheese - 100 g;
• green onions;
• vegetable or olive oil - 2 tbsp. l.;
• salt and spices are to taste.

How to cook vegetables in a multicooker Polaris with cottage cheese

1. Wash the zucchini. If they are young, you do not need to cut off the delicate skin from them: just cut the vegetables with small pieces of arbitrary shape. Fry zucchini in a slow cooker for 7 minutes.
2. Grind the onion and carrots, put the multicooker in a pan and fry in vegetable oil for 7 minutes. Put the "roasting" on the plate.
3. Wash the pepper and cut as it is convenient for you. Fry in a slow cooker in "Frying" mode for 6 - 7 minutes. Then put the vegetable mass from the pan on the plate. Please note that we fry all vegetables in the multicooker Polaris without salt and spices.
4. On the bottom of the bowl lay a third part of the fried zucchini. Put half the cottage cheese on top, then all the pepper that you have. Put the part of the zucchini and the cottage cheese on top of the pepper, followed by carrots and onions. The last layer will be the remaining zucchini and grated cheese.
5. In cream add a pinch of salt and spices to taste, mix everything. Put chopped greens if desired. Pour the vegetables in the multicooker Polaris with the resulting mixture - do not spare the sauce, as it quickly boils in the cooking process. Cook for 10 minutes using the "Baking" program.

Before serving to the table, sprinkle with green onions.

Enjoy your meal!

Vegetables in a multicooker Polaris: beet caviar

How to diversify the trivial scrambled eggs in the morning? We share with you a simple recipe for a delicious snack from beets. In addition, this is a healthy and dietary dish.

Necessary products:

• not large beets - 3 pcs.;
• large onion - 1 pc.;
• garlic - 5 cloves;
• brown sugar - 2 tsp;
• caraway seeds - 0.5 tsp;
• tomato juice - 1 multistakan;
• salt - to taste;
• vegetable oil - 3 tbsp. l.

How to cook caviar from vegetables in a multicooker Polaris:

1. First, you need to bring the beets to a half -consumption - so it will then be easier to grind on the middle grater and less time will be spent on the preparation of the dish. Wrap each beets in foil, lower the multicooker into the bowl and turn on the “baking” mode for 45 minutes. Then put the vegetables on the plate so that they cool down.
2. Pour vegetable oil into the potted potato pan and put a chopped onion and garlic passed through the press there. Turn on the "Frying" mode and cook vegetables for about 10 minutes.
3. Add tomato juice, sugar, caraway seeds and salt to the onion and garlic and, without changing the mode, fry all the ingredients for another 5 minutes.
4. Grate the cooled beets and put the multicooker in a pan, mix everything. For the preparation of caviar, the “Jam” and “Extinguishing” modes are suitable. In the first mode, vegetables in the multicooker Polaris need to be cooked for 1 hour, on the second 40 minutes will be enough.

To the table, the dish is served cooled.

Enjoy your meal!

Vegetables in a multicooker Polaris: broccoli soup

Broccoli is a relative of cauliflower with a high content of beneficial substances. However, she, surprisingly, is still not very popular in the kitchens of inhabitants and only because not all housewives know what can be cooked with broccoli. Meanwhile, this cabbage can be added anywhere, for example, prepare soup with it.

What products will be needed for this:

• chicken fillet - 200 g;
• broccoli - 1 stroke;
• onions - 1 pc.;
• carrots - 1 pc.;
• potatoes - 2 pcs.;
• rice - 30 g;
• water - 2.5 l;
• bay leaf - 2 pcs.;
• salt and seasonings are to taste.

Preparation instructions

1. Rinse the rice under running water until the liquid becomes transparent. Then soak it in warm water for 2 hours.
2. Clean the carrots and rub it on a coarse grater, cut the onion with half rings. Cut the fillet into small pieces and, by installing the “Frying” program, fry meat with onions and carrots for 10 minutes.
3. Peel and wash the potatoes. Cut it with small cubes.
4. Then, add broccolis, disassembled to inflorescences, potatoes, bay leaf, salt and favorite seasonings to the fried chicken and vegetables in the multicooker Polaris. Pour all products with water and pour rice there. Cook the dish for 60 minutes in the "extinguishing" mode.

Garnish the finished soup by sprigs of fresh herbs.

Enjoy your meal!

Vegetables in a multicooker Polaris: Tender paste from eggplant

This is incredibly tasty, but very easy to prepare a snack. It will not be difficult to prepare an original dish, especially since at hand always the right assistant multicooker.

Necessary ingredients:

• eggplant - 2 pcs.;
• salt - 2 tbsp. l.;
• water - 1 l;
• meat broth - 100 ml;
• vegetable oil - 2 tbsp. l.;
• fat cream - 2 tbsp. l.;
• boiled eggs - 2 pcs.;
• boiled chicken fillet - 300 g;
• spices - to taste.

The procedure for preparing a paste of vegetables in a multicooker Polaris

1. Cut the skin from the eggplant and cut them with small cubes. Now soak the vegetables in cold salt water for 40 minutes. When the set time passes, take the eggplant from the water and squeeze them well.
2. Pour vegetable oil in a potted pot of multicooker Polaris and put eggplant there. Prepare vegetables in the "extinguishing" mode for at least half an hour. For 10 minutes, stir the contents of the pan, then pour in the meat broth.
3. After about 6 - 7 minutes, add cream and seasoning eggplant to the products. If your child can not be added to this paste, you can not add spices - the taste of the dish will not suffer from this.
4. Put boiled eggs, eggplant paste and a piece of chicken meat in a blender bowl. Grind all the ingredients with a blender until a homogeneous mass.

Put the finished paste in a plate and decorate with parsley or mint leaves.

Enjoy your meal!

Vegetables in a multicooker Polaris: vegetable casserole in Greek

You probably know, or maybe even love the Greek salad very much. Based on this bright fresh dish, we suggest that you cook another, no less colorful and appetizing. Almost all the components of the Greek salad are involved in the recipe, with the exception of an egg that will make the dish more satisfying. This casserole can be called universal - it can be satisfied with hunger at any time of the day.

We will need:

• eggs - 6 pcs.;
• vegetable oil - 3 tbsp. l.;
• white onions - 1 pc .;
• cherry tomatoes - 5 pcs.;
• bulgarian pepper - 1 half of red and yellow;
• maslins without bones - 10 pcs.;
• feta - 100 g;
• garlic - 3 cloves;
• cream - 50 ml;
• salt and black pepper - to taste.

Preparation order

1. Grind with a knife or pass the cloves of garlic through the press. Cut the tomatoes in halves, if the cherry is very miniature, leave them intact. Cut the cheese and bell pepper as you like best. Grind the greens.
2. In a large bowl, combine eggs, cream, salt, pepper and greens. Stir carefully and beat all products.
3. Pour vegetable oil into the potted pot, run the “Frying” program and, when the oil warms up, put onions and garlic there. Constantly mix the vegetables in the multicooker Polaris and fry them for 5 minutes.
4. Now add tomatoes, pepper and olives to the pan, fry all the products for another 5 minutes.
5. Distribute grated cheese evenly through vegetables, and then pour a mixture of milk and eggs into the pan. Programm the "baking" mode for 20 minutes.

When the set time expires, do not immediately get the casserole - let it cool down a little. Garnish the finished dish with sprigs of fresh herbs.

Enjoy your meal!

Vegetables in a multicooker Polaris: baked colored cabbage

Color cabbage dishes are considered one of the most useful in dietary diet. In addition, this vegetable is valued for unobtrusive, but gentle taste. To cook this vegetable in a multicooker Polaris, you will need very little time.

Ingredients:

• cauliflower - 0.5 kg;
• water - 4 multistakan;
• bay leaf - 1 pc.;
• onions - 1 pc.;
• sour cream - 2 tbsp. l.;
• mustard - 1 tsp;
• egg - 1 pc.;
• hard cheese - 100 g;
• salt is to taste.

How to cook baked cauliflower in a multicooker Polaris:

1. Disassemble the head of cauliflower on the inflorescences.
2. Fill the multicooker bowl with water and throw 1 bay leaf there.
3. Salt the inflorescences of cauliflower and put them in a steaming container.
4. Close the lid and set the “cook” mode for 25 minutes. When the vegetables in the multicooker Polaris are prepared, put the cabbage on the plate.
5. Clean the onion, finely chop it and put it in the multicooker bowl, installing the “baking” program for half an hour.
6. In the meantime, combine an egg, sour cream, mustard, salt in a bowl and mix everything.
7. Add colored cabbage to the bowl to the bow, and then pour the products with an egg-mixed mixture. Sprinkle everything grated on a fine grater with cheese on top.

Cook vegetables in the multicooker Polaris until the end of the set time.

Enjoy your meal!

Vegetables in a multicooker Polaris: stewed cabbage. Video