When it comes to dietary nutrition, chicken dishes are the first to come to mind. The white meat of chicken, namely the breast, is one of the most popular products of the diet menu. Combining this delicious and healthy ingredient with vegetables, fruits and other components, you can create real culinary works. For those who prefer to monitor their figure or want to adjust weight, but do not want to deny themselves delicious food, we have selected interesting and unusual recipes for making diet chicken in a slow cooker.

Dietary chicken with mushrooms and cottage cheese in a slow cooker

To make a tasty, delicate and juicy diet chicken in a slow cooker, you need very little. From a modest set of products in just 40 minutes you can cook wonderful rolls, and then eat them for breakfast or lunch with appetite. What remains can be safely stored in the refrigerator and not even warm up before the next presentation. The list of necessary ingredients is before you:

• chicken breast - 1 pc.;
• champignons - 50 g;
• low fatty cottage cheese - 2 tbsp;
• onions - 1 pc.;
• olive or sunflower oil - 1 tbsp.;
• salt, black pepper.

The phased preparation of dietary chicken in the slow cooker is described below:

1. Pour into a slow cooker 1 tbsp. vegetable oil and select the "Frying" mode among the programs. At this time, we clean and finely crush the bulb. Pour the cubes into the bowl and leave to fry.
2. Meanwhile, wash the champignons and grind them with approximately the same cubes as the bow. We transfer it to the shape and fry with the onion for 5 minutes.
3. Now add cottage cheese to the dish, a little salt and pepper, close the lid and simmer all for about 10 minutes.
4. We put the finished filling in a bowl and cool. Remove the skin with chicken breast, carefully separate the bone. As a result, we get two pieces of chicken fillet, each of which cut into two layers and beat off with a hammer.
5. We add the meat and sprinkle with pepper. We distribute the filling on the meat and turn the rolls out of it. We fasten them with toothpicks or white cotton threads.
6. We lower the rolls into the bowl of the device, select the “Baking” program and prepare a diet chicken with mushrooms and cottage cheese in a slow cooker for 30 minutes.

Roulette from dietary chicken, vegetables and eggs in a slow cooker

Almost low -fat, but quite nutritious, satisfying and healthy chicken fillet is remarkably in harmony with vegetables. A similar ensemble can be found in many dishes, and our chicken rouletfish recipe was no exception. The taste of meat and juicy vegetables here is supplemented by no less useful ingredient - quail eggs. With a list of products for the preparation of such a dietary chicken in a slow cooker, you can find in more detail:

• chicken fillet - 2 pcs.;
• carrots - 100 g;
• celery - 100 g;
• onions - 2 pcs.;
• tOF - 50 g;
• quail eggs - 12 pcs.;
• vegetable oil - 1 tbsp.;
• garlic - 4 cloves;
• parsley;
• salt, spices.

A roll of diet chicken with vegetables in a slow cooker is prepared in the following way:

1. It is better to make meat in advance, as the fillet lined in spices should be infused for several hours. To prepare such a mixture of spices, connect the following products: garlic cloves passed through the press, acute red pepper, black pepper, salt, a bulb chopped in a blender. Inhibit the meat received by the resulting composition and put in the refrigerator. It is better to pickle fillets in the evening, but you can do this 1-2 hours before cooking the dish.
2. We spread a food film on the table. We cut the prepared chicken with thin plates and lay them out on a film with a small overlap. We cover the meat with a second layer of film on top and beat off with a wooden rocking rock.
3. We clean the second onion and carrots. We cut them as smaller as possible, we do the same with celery. Pour 1 tbsp into the multicooker bowl. vegetable oil and pour vegetables into it. In the "Frying" mode, we cook products for 10 minutes, stirring. We suck the mass, add red and black pepper, pour 1-2 tbsp. water, close the lid and simmer the filling until soft.
4. We shift the vegetables into a blender and turn them into thick mashed potatoes. Cook the quail eggs screwed and clean from the shell. My parsley and finely crumble.
5. We grease the chicken fillet with the resulting vegetable mass, then we make a layer of tofu, sprinkle all this with parsley, and carefully spread the quail eggs on the edge of the future roll.
6. We turn the fillet with a roll, starting from the edge where the eggs are laid. We wrap the dish with cling film several times, fasten its ends well.
7. Pour clean water into the slow cooker, install a steamed container on top. We put the roll in it, activate the “steam” program and prepare a dietary chicken in a slow cooker for 50 minutes.

When the roll cools down, we free it from the film, cut it with neat even slices, put them on a dish and serve.

Dietary cabbage diets with chicken in a slow cooker

Few people who adhere to a low -calorie diet run the risk of cooking cabbage rolls for themselves. Meanwhile, this delicious dish can be made quite dietary if you use a minimum of oil and fat in the recipe, and instead of other types of meat, put chicken fillet in the filling. The indisputable advantage of the pigeons is that they need the simplest, inexpensive and affordable products to prepare them:

• white cabbage - 1 head;
• chicken fillet - 300 g;
• onions - 3 pcs.;
• rice - 100 g;
• sweet pepper - 2 pcs.;
• garlic - 3 cloves;
• sunflower oil - 3 tbsp.;
• tomato paste - 2 tbsp;
• dill - 1 bundle;
• salt, sugar, spices.

The technology for cooking cabbage rolls with a dietary chicken in a slow cooker is quite simple and consists of such actions:

1. We put a large pot of water on the stove and bring it to a boil. We cut the leg from the cabbage head, and put the head of the head in boiling salted water. We weld to softness, then separate the leaves and cut thick veins from them.
2. In another pan, boil the rice, after washing it in several waters. We throw the cereal on a colander, cool.
3. Pour vegetable oil into the slow cooker. We clean the onion, finely crumble it, pour it into the oil. Peel the pepper from the cores, cut into strips, add to the onion. Fry for 10 minutes in "Frying" mode. At the end, add chopped garlic, mix the vegetables and transfer to another vessel.
4. We twist the chicken fillet in a meat grinder, salt, combine with rice, add pepper or some other spices to taste.
5. We lay out the filling on cabbage leaves and turn their cabbage rolls out of them. Put the cabbage rolls in the slow cooker and fry them from all sides.
6. We dilute tomato paste with hot boiled water or decoction in which cabbage was prepared. Salt to taste, add a little sugar, as well as spices.
7. Povers in a slow cooker cover with a layer of fried vegetables, fill with tomato sauce, sprinkle with chopped dill herbs on top. We put the “stew” mode on the panel and cook cabbage rolls with a diet chicken in a slow cooker for 40 minutes.

Dietary chicken with onions in a slow cooker

This recipe for dietary chicken in the slow cooker can be attributed to the category of "fast dishes", since it takes a few minutes to cook it. You have no time to cook breakfast for yourself, are you in a hurry to work, you need to redo a lot of things to redo? You can have time to do everything on time and at the same time not to spoil your health with quick snacks if you use our recipe for dietary chicken in a slow cooker. For the dish you will need:

• chicken fillet - 300 g;
• onions - 1 stem;
• carrots - 1 pc.;
• vegetable oil-1-2 tbsp.;
• provencal herbs - 1 tbsp.;
• salt, black pepper.

The process of making a dietary chicken in a slow cooker consists of several simple actions:

1. Pour into a slow cooker 1-2 tbsp. vegetable oil, heat it in the program "Frying".
2. Meanwhile, wash the chicken under the tap, cut into pieces, but not very small, so that the meat retains juiciness.
3. Shink the peeled onion of the tears, as well as carrots.
4. We spread the chicken into the bowl and fry it until golden crust on all sides. Then we add the carrot, interfere, close the lid and simmer the dish for about 5 minutes. To do this, you can convert the device into the “Extinguishing” program.
5. Now we pour onions into the container, add Provencal herbs and salt, as well as a little black pepper. In the same mode, we continue to prepare a diet chicken in a slow cooker for another 10 minutes.

To remove excess fat, you can get the meat with dry napkins or a paper towel.

Dietary chicken with pistachios and asparagus in a slow cooker

If you want something useful and unusual at the same time, prepare a dietary chicken with asparagus and pistachi in a slow cooker. This interesting dish can be divided with a loved one, pleasing to him with a romantic dinner, or you can prepare a chicken for your household, surprising them with a new original taste. For diet chicken with asparagus and pistachios in a slow cooker, you will need:

• chicken fillet - 0.5 kg;
• asparagus - 0.7 kg;
• green onions - several stems;
• salted pistachios - ¼ cup;
• sesame oil - 1 tbsp.;
• oyster sauce - 1 tbsp.;
• grated ginger - 2 tbsp;
• chile sauce - 1 tsp

Here are the stages of technology for making diet chicken in a slow cooker:

1. Cut the asparagus in small pieces. In the slow cooker, heat sesame oil and fry the asparagus on it, activating the “Frying” program.
2. Cut the chicken into pieces and put it in the bowl. We prepare with asparagus for about 5 minutes. At this time, we rub on a fine grater a purified ginger root, crumble green onions. Pour the ingredients into the slow cooker, add oyster sauce and chili sauce there. We prepare a diet chicken in a slow cooker for 3 minutes, if necessary, a little suck a dish.
3. At the end of cooking, add peeled pistachios, mix the ingredients and turn off the slow cooker.

Dietary chicken with honey and onions in a slow cooker

For this recipe, chicken fillet is pre -marinated in a special sauce. It is this sauce that is the highlight of the dish, it saturates the meat with aroma, gives it a unique taste. We will consider the stages of preparing diet chicken in a slow cooker in more detail, but first you need to prepare such ingredients:

• chicken fillet - 0.5 kg;
• onions - 2 pcs.;
• honey - 1.5 tbsp.;
• garlic - 3 teeth;
• salt - 0.5 tsp;
• black pepper;
• vegetable oil-2-3 tbsp.;
• lemon - 0.5 pcs.

The dietary chicken is prepared in the slow cooker as follows:

1. We clean the bulbs from the husk, cut one head with thin rings, chop the second in a blender or scroll in a meat grinder.
2. We shift the onion puree to a small ceramic or glass bowl, add honey, ground black pepper. We put the container in the microwave and cook at medium power for no more than 3 minutes.
3. At this time, we clean the garlic and let it through the press. We take out a warm marinade from the microwave and add garlic and a little salt to it to taste.
4. We cut the fillet into slices and mix with the resulting sauce. We leave to marinate for at least 2 hours.
5. Lubricate the multicooker bowl with a small amount of vegetable oil. We lay out the prepared meat with a uniform layer and cover the onion rings on top. Close the lid, turn on the program “Baking” and prepare a diet chicken in a slow cooker for 25-30 minutes.
6. At the end of cooking, spray the meat with lemon juice. After that, turn off the slow cooker and serve the dish on the table.

Dietary chicken with dried fruits in a slow cooker

The most ordinary chicken breast can be used in an interesting and original dish, where it will be combined with ingredients such as dried apricots and prunes. A special piquancy and aroma of this culinary creation will give a set of spices, including cinnamon, nutmeg, citrus fruits, as well as pepper and rosemary. The list of products for this unusual, tasty and fragrant diet chicken in the multicooker is described below:

• chicken fillet - 0.5 kg;
• kuraga - 50 g;
• prunes - 50 g;
• lemon - 0.5 pcs.;
• orange zest - 1 tsp;
• olive oil - 1 tbsp.;
• mustard - 1 tsp;
• nutmeg - ½ tsp;
• cinnamon - ½ tsp;
• honey - 1 tbsp.;
• fragrant pepper - a pinch;
• salt;
• rosemary - 1 twig.

The recipe for making a diet chicken with dried fruits in a slow cooker we will analyze step by step:

1. On a fine grater, rub the orange and lemon zest. From the half of the lemon, squeeze the juice, mix with the zest in a deep vessel. Add olive oil, honey, mustard, nutmeg, cinnamon, fragrant pepper to the marinade. Salt the marinade is not worth it, otherwise the meat will turn out not so juicy. It is better to add salt already in the process of stewing chicken.
2. We cut the meat in medium pieces and put in the marinade. Mix well, cover with a lid and put in the cold for several hours.
3. We wash the prunes and dried apricots, pour it with cool water for 20 minutes.
4. Pour 1 tsp into the slow cooker. Olive oil, turn on the "Frying" mode, put chicken fillet into oil, pour the marinade and fry everything for 10 minutes.
5. Add a few tablespoons of water, salt the dish to taste, transfer the multicooker into the “Extinguishing” program, close the lid. We prepare a diet chicken in a slow cooker for another 10 minutes.
6. We cut into half or quarters dried apricots and prunes. Add dried fruits to the dish. At the end of the cooking, we put rosemary in meat, turn off the slow cooker and serve the chicken to the table.

Dietary chicken in a slow cooker. Video