Dietary dishes are not only a healthy meal, but also very tasty. Using a slow cooker, you can diversify the menu and please all family members with healthy and healthy foods.

Currently, people are trying to lead a healthy lifestyle, play sports and eat properly. Preparing dietary dishes on the stove is much more difficult than in a slow cooker. This device copes with the tasks perfectly, namely: retains the juiciness of the dish and maximum nutrients. Dietary dishes are many diverse soups, meat dishes, vegetables, casseroles and desserts without sugar. If you want to eat right and balanced, then you need to get acquainted with recipes for making dietary dishes in a slow cooker.

Dietary dishes in a slow cooker. Soup with turkey and green peas

Pencances, green peas and a little root of parsley - these are the main ingredients. You can cook such soup both on the stove and in a slow cooker.

We will prepare the following ingredients:

• turkey fillet - 500 g;
• carrots - 1 pc.;
• potatoes - 2 pcs.;
• corn cereal - 3 tbsp.;
• green peas - 1 incomplete glass;
• oil - 1 tbsp.;
• onion - 1 pc.;
• parsley root - 100 g;
• salt and pepper - to taste.

Preparation:

1. The list of ingredients is standard, with the exception of parsley root. Not every mistress is familiar with this product. Why do you need to add a little root of parsley to our dietary dish in a slow cooker? This is a useful product, it contains many vitamins (most vitamin C), useful micro- and macro elements.
2. Let us return to the preparation of dietary soup: first we need to rinse corn cereal, pour 1 glass of water (it is desirable that it is boiling) and move the cereal from the liquid into the slow cooker. Our task is to bring the cereal to half -consumption. We will cook corn cereal in a slow cooker using the “extinguishing” mode, time needs to be set for 1.5 hours.
3. While corn cereal is brewed, you can prepare other ingredients for a lean dish in a slow cooker, we clean the onions and carrots.
4. Prepare the meat. You can cut the turkey with stripes or cubes, as you like best.
5. Parsley root needs to be cleaned and cut first in half along, then into thin strips.
6. Potatoes need to be washed, cleaned, rinked again under a stream of water and cut into cubes.
7. Onions need to be crushed as smaller as possible with a sharp knife, carrots - grate on a fine grater.
8. Since we are preparing a dietary dish in a slow cooker, we will not fry vegetables in oil. If you want to make a roasting, then you need to fry slightly carrots and onions in vegetable oil in a pan.
9. The slow cooker has not yet completed the process of making corn cereal (it took a little time to prepare all the ingredients), you can open the lid, put all the products in the bowl and pour 1 tbsp. vegetable oil (refined corn is best suited). If you made a roasting, then do not add the oil.
10. We send green peas to the products (you can fresh or frozen), add salt and a little pepper. On this cover the device is closed, we continue to prepare a dietary dish in a slow cooker until a signal sounds.
11. 10 minutes before the completion of the program, you can open the device cover to add a little fresh chopped greens and try the soup. If there is not enough salt or pepper, do not rush to add more, remember that you need very little to prepare a dietary dish of salt. If it is not possible to abandon this ingredient, then it is better to underpay than to overpower.

A signal sounded, the slow cooker completed the process of making a diet soup. As you can see, no effort, everything is simple and fast. Enjoy your meal!

Dietary dishes in a slow cooker. Carrot-tone soup

Pumpkin combined with carrots is useful and very tasty. You can cook these two products in different ways, as you know, you can bake, cook, and even make jam from this vegetable. But today we offer to cook a delicious and healthy dietary dish-this is a puree made of pumpkin with carrots.

Products:

• carrots - 4 pcs.;
• pumpkin - 500 g;
• onions - 1 pc.;
• vegetable broth (you can just water) - 3 cups;
• vegetable oil - 3 tbsp.;
• garlic - 2 cloves;
• salt, spices and herbs are to taste.

Preparing a dietary dish in a slow cooker:

1. We will need to prepare products: the pumpkin first needs to be washed, then cleaned and cut into cubes. This work can be entrusted to a strong floor, since it is very difficult to cut a large pumpkin.
2. The onion must also be cleaned and cut into cubes, you can large.
3. We clean the carrots, grind on a grater, using the side with wide teeth.
4. Pour oil into the multicooker bowl (you can olive, corn or traditionally sunflower). We turn on the program "Frying", set the time for 10 minutes.
5. Wait until the oil warms up a little, then you need to put the onion, chopped garlic (cut into thin slices) and carrots in the multicooker bowl first in the multicooker bowl. We fry these vegetables until a beautiful brown crust appears. Attention! Follow this process so as not to miss the moment, otherwise the vegetables will suck.
6. After 7-10 minutes, you need to put pieces of pumpkin, pour 3 glasses of water (take hot), put salt, spices and herbs. Instead of water, you can use meat or vegetable broth.
7. The cover of the device must be closed, installed the program "Baking". The time of cooking a dietary dish in a slow cooker is only 30 minutes. You can cook delicious soup in the "cook" mode.
8. As soon as the signal sounds, you can open the device cover, pour the finished soup in a capacity convenient for brewing and using a submersible blender bring the dish to the required consistency. In our case, it will be a puree soup.
9. If you see that the dietary dish in the slow cooker turned out to be thick, you can add a little vegetable broth (for those who do not adhere to a diet, it is allowed to add some milk or low -fat cream).

Everything, the dietary dish in the slow cooker is ready, you can lay out the soup-puree on the bowls, put rye crackers in each plate and attach it with pumpkin seeds. Enjoy your meal!

Dietary dishes in a slow cooker. Fish with beans for a couple

A steamed dish in a slow cooker is a healthy meal with a maximum content of nutrients. For a couple in a slow cooker, you can cook meat, vegetables and fish. We offer to cook a dietary dish in a slow cooker - fish with vegetables.

Products:

• cod or zander-5-7 pieces;
• pitch beans - 200 g;
• salt and seasoning for fish - to taste;
• lemon - 5 lobules.

Stages of preparing a dietary dish in a slow cooker:

1. It is best to take fish not bony. If you adhere to a diet, then it is very important that the fish is also not fat.
2. The fish must be cut into portioned pieces, rinse, salt and pepper. If you use seasonings, then you need to sprinkle each piece with fragrant grasses and sprinkle with lemon juice.
3. We pour water into the multicooker bowl, install a basket for steaming on top, lay fish and beans.
4. Close the lid, turn on the program “Warm -up”, set the cooking time for 15 minutes.

After the sound signal, we open the lid and try the dietary dish in the slow cooker - if the fish and beans are prepared, it is time to invite everyone to the table. If the dish is not ready yet (it depends on the power of the device), then it is necessary to extend the cooking time for another 10-15 minutes.

Dietary dishes in a slow cooker. Buckwheat

Buckwheat porridge is called the queen of cereals, it is useful and indispensable in dietary nutrition. Buckwheat contains a lot of iron, vitamins, amino acids and trace elements. There are few carbohydrates in the buckwheat, so this porridge can be eaten by those people who monitor their weight and adhere to a healthy diet.

What will be needed for the preparation of buckwheat porridge:

• buckwheat - 1 cup;
• water - 2 cups;
• salt is an incomplete teaspoon;
• butter - 15 g.

Preparing a dietary dish in a slow cooker:

1. The cereal needs to be washed well to remove garbage and husk.
2. At the bottom of the multicooker bowl, put a small piece of butter.
3. Pour buckwheat, pour 2 glasses of water, put the remaining oil on top.
4. Everything, you can set the optimal cooking mode. But we will try to use the device to the maximum, so we install the grill for the preparation of the dishes for steam, put 3 eggs in the basket (pre -rinse under running water). The number of eggs can be increased or reduced, based on: 1 egg per 1 family member.
5. Now you can close the device cover and install the “porridge” or “buckwheat” program, time will be exposed automatically (40 minutes).
6. You do not need to do anything else, just be patient and wait for the signal.

As soon as the timer is turned off, you can immediately open the multicooker lid to get boiled eggs. While you clean them, close the lid, the porridge will “rest” a little. After a few minutes, put hot buckwheat porridge on plates, put the egg cut in half in each plate and prepare a salad of fresh vegetables. Enjoy your meal!

Dietary dishes in a slow cooker. Casserole of zucchini with cheese

It is not easy for the hostess to select dietary dishes, there is not always enough time for this, I want to cook a healthy dinner faster and relax after a busy day. When there is a multicooker in the house, the process of making any dish turns into pleasure. Prepare a delicious zucchini casserole with us.

Products for a dietary dish in a slow cooker:

• zucchini - 2 pcs.;
• onions - 1 head;
• eggs - 4 pcs.;
• hard cheese - 300 g.;
• salt, spices and vegetable oil to taste.

How to cook a dietary dish in a slow cooker:

1. We clean the onion and cut it in half rings.
2. Turn on the slow cooker, set the program "Baking", set the time for 10 minutes.
3. Pour vegetable oil (1-2 tablespoons) into the bowl, fry the onion until transparent.
4. While the onion is fried, you need to wash and clean the zucchini (you do not need to clean young vegetables). If you use frozen zucchini, then they don’t even need to defrost them, the main thing is that you can separate the rings from each other.
5. The cheese must be grated. By the way, instead of solid cheese, you can use a melted cheese to reduce the calorie content of the dish.
6. Cheese must be mixed with eggs, add salt and spices, beat slightly.
7. Pour the mixture into a container with zucchini and mix. Move the zucchini to the multicooker bowl, mix again with onions.
8. Now the device’s lid needs to be closed and the “Baking” program should be extended for another 20 minutes.
9. As soon as you hear the signal, do not rush to immediately shift the casserole, let the dietary dish be a little in the slow cooker (you need to open the lid), at least 5 minutes.

On this, all, a delicious diet casserole of zucchini is ready, it's time to set the table and invite all relatives to taste a delicious and healthy dietary dish prepared in a slow cooker.

Dietary dishes in a slow cooker. Stewed cabbage with chicken breast

Most housewives believe that making stewed cabbage is a difficult task, so stewed cabbage is a rare guest on the table. In a slow cooker, this process is facilitated, and the cabbage itself is juicy and tasty. If you add a little chicken breast to the cabbage, then the dish will turn out to be hearty, and also healthy.

Ingredients:

• chicken fillet - 2 pcs.;
• white cabbage - 1 head (500 g);
• onion - 1 pc.;
• tomato paste - 2 tbsp;
• water or vegetable broth - 1 incomplete glass;
• salt and pepper - to taste;
• fresh or frozen dill - to taste.

Preparing a dietary dish in a slow cooker:

1. The meat must be washed, slightly dry and cut into small pieces.
2. Put the meat in a multicooker bowl. Turn on the program "Baking", time - 30 minutes. You need to fry the meat for 15 minutes. Attention! It is not necessary to add oil, chicken breast will be fried without oil in its own juice.
3. While the meat is cooked, you need to clean the onion and cut it with cubes. After 15 minutes, you need to add onion to the meat with spices and continue preparing the ingredients.
4. After 5 minutes, you can put tomato paste and mix everything well.
5. Now we take the cabbage: you need to chop it and send it to the multicooker bowl.
6. The next step is to put the salt, pour water and switch the device into the “Extinguishing” mode, set the time - 1 hour. If you need a dietary dish in a slow cooker to prepare faster, turn on the Baking program for 30 minutes.

After the signal, you can try the dish. It will turn out the cabbage very tender and juicy, and also - this is a useful dietary dish that can be eaten by the whole family. Help yourself!

Dietary dishes in a slow cooker. Vegetable honeycomb

Cooking any vegetable dish in a slow cooker is now very simple. No need to stand at the stove for a long time and mix the vegetables. With the slow cooker, this process is simplified, so we stell up with foods and start preparing a dietary dish in a slow cooker.

The following products will be needed:

• zucchini - 2 pcs.;
• eggplant - 2 pcs.;
• bulgarian pepper - 3 pcs.;
• carrots - 2 pcs.;
• tomatoes - 3 pcs.;
• onions - 1 pc.;
• garlic - 3 cloves;
• fresh greens - 1 bundle;
• salt and spices are to taste.

How to cook a dietary dish in a slow cooker:

1. Our task is to cut all vegetables and put in a multicooker bowl. Let's start with zucchini: we will need young small zucchini, you can make a honeycomb from frozen vegetables. Zucchini must be washed and cut into cubes.
2. We clean the onion, chop, put in a multicooker bowl.
3. We also clean the carrots, cut it with a sharp knife to make thin circles.
4. Pepper should be washed under a stream of running water, released from seeds and stalks, cut into cubes, also send a multicooker to the bowl.
5. The turn of eggplant came - we need to cook 2 medium eggplants, cut into cubes.
6. We still have tomatoes, they need to be cut into slices. We send a multicooker to the bowl.
7. On top, all vegetables are trimmed with a mixture of salt with pepper. Put the garlic (do not grind).
8. If there is fresh greens, chop and send to the multicooker bowl.
9. Turn on the "pilaf" mode, close the lid. We cook vegetables in our own juice for 1-1.5 hours.
10. Periodically, you need to look and check what is happening to the vegetables. If you see that there are a lot of juice, then the time of preparing a dietary dish in the slow cooker will be increased. No need to wait for the complete evaporation of the liquid, just from time to time try vegetables - if it has become soft, you can turn off the device.

Sotya will turn out very juicy and tasty, the vegetables will be soft and will not lose their aroma. A dietary dish prepared in a slow cooker should be laid out on plates, with abundantly with crushed fresh herbs, you can cut green onions and decorate the dish. Enjoy to everyone appetite!

Dietary dishes in a slow cooker. Soup for children

Please kids with delicious and healthy dishes prepared in a slow cooker. If you do not know what to cook for lunch, check out this recipe, a simple set of products and ease of cooking - this is the main horse of this dietary dish prepared in a slow cooker.

What products are needed:

• zucchini - half;
• bulgarian pepper - 1 pc.;
• potatoes - 3 pcs.;
• boiled carrots - 1 pc.;
• vegetable oil - 1 tbsp.;
• the melted cheese - 1 pc.;
• hard cheese "Russian" - 50 g;
• salt, spices and herbs are to taste.

How to cook a dietary dish in a slow cooker:

1. Pour vegetable oil into the multicooker bowl. Cut the zucchini with rings, fry in oil.
2. We turn on the program "Frying", the time will be set automatically.
3. We cut the pepper with cubes (do not forget to free from the seeds), rub the carrots on a grater or cut into cubes. If you didn’t have boiled carrots, it's okay, you can put raw carrots in the soup, it will give the finished dish a beautiful shade.
4. Fry all the vegetables to a beautiful golden hue, and then you need to pour them with a broth (preferably with vegetable or ordinary water) and switch the device into the "extinguishing" mode. Install the cooking time for 40 minutes.
5. We will deal with another ingredient - we have potatoes left, it needs to be cleaned, washed and cut into cubes, and then send it to the rest of the vegetables.
6. The list of ingredients can be changed or complemented by useful food of broccoli cabbage, put green peas in the soup.
7. We continue to prepare a dietary dish in a slow cooker - now our task is to grate the melted cheese, as well as grind hard cheese.
8. As soon as the soup begins to boil, you need to put 2 types of cheese and mix the contents. The cheese should melt.
9. Everything, it remains only to salt our soup, add spices and slightly crushed greens, and then wait for the multicooker to complete the cooking process.

It may seem to you right away that the dietary dish in the slow cooker turned out to be rare, if it bothers you, then you can add rice, small pasta or a little semolina.

Dietary dishes in a slow cooker. Beef tongue

To prepare a properly beef tongue is a whole art, but when there is a multicooker in the house, this process can be simplified. A delicious beef tongue can be eaten for breakfast by putting a piece for bread or cook delicious salads. We offer to use our recommendations and cook your own beef tongue.

Ingredients:

• beef tongue - 1 pc.;
• onions - 3 pcs.;
• salt and spices are to taste.

How to cook a dietary dish in a slow cooker:

1. The most important thing is the correct preparation. You need to try to thoroughly wash the tongue from dirt and mucus. You can even soak the offal in cold water for 40 minutes, then the entire cleaning process will take no more than 5 minutes.
2. Put the tongue in a multicooker bowl, pour water so that it completely covers it and close the device cover.
3. Immediately put the peeled onion (you can cut it in half), add salt and spices.
4. We turn on the program "Soup" for 3 hours.
5. After half an hour, you need to open the lid so as not to miss the moment of boiling and remove the foam.
6. After the sound signal, you can open the lid and transfer the tongue to the plate. An important point: you need to put your tongue in cold water for 1-2 minutes to easily remove the film.

Everything, the dietary dish in the slow cooker is ready, you can cut into thin slides beef tongue and put on a dish or make several sandwiches made of rye bread.

Dietary dishes in a slow cooker. Video