Hyk fish has delicate, low -fat meat, so it is often used in diet foods. Among other things, there are very few bones in its pulp, which facilitates the cutting process. In this article, we will share with you recipes for making a diet hek in a slow cooker.

Baked diet hek with vegetables in a slow cooker

One of the simplest ways to make a diet hek in a slow cooker is to bake it with vegetables. Such a dish will be rich in all the substances necessary for the body, and you will practically not find fat in it. To bake fish according to our recipe, you will need the following:

• heck carcasses - 2 pcs.;
• salt, pepper, spices for fish - to taste;
• carrots - 1 pc.;
• onion - 1 pc.;
• tomato paste - 1 tbsp.;
• sunflower oil - 1 tbsp.

We prepare a diet hek in a slow cooker as follows:

1. Pour 1 tbsp into the slow cooker. vegetable oil. The peeled carrots on a grater, finely crumble onion. We throw the vegetables into the bowl and fry, stirring, for several minutes. Then add tomato paste, add a little water, salt and pepper. In the program “Extinguishing”, stew the filling for 5-7 minutes.
2. Heka, cut out the spine. We rub with salt and spices, you can slightly sprinkle it with lemon juice. We set aside for 20 minutes to soak in the smell of seasonings.
3. We open the fish carcasses and put the filling on them. We put the fish in the culinary sleeve, tie it and make several punctures to make steam.
4. We immerse a diet hek in a slow cooker and put the program “Baking”. In this mode, prepare the dish for 40-50 minutes.

Diet hek with broccoli and cream in a slow cooker

Dietary hek with broccoli in creamy sauce is prepared in a slow cooker very quickly, and its taste and aroma will probably appeal to you. Consider the list of ingredients that we will use in this dish:

• heck carcasses - 1 kg;
• lemon - 1 pc.;
• onion - 1 pc.;
• garlic - 3 teeth;
• low fat cream - 100 ml;
• broccoli - 400 g;
• salt, pepper, fennel - to taste.

We describe a detailed recipe for making a diet hek in a slow cooker:

1. We wash broccoli under running water and divide into inflorescences. Filter the fish, cut it not with too small pieces. The lemon is chopped with slices, onions with half rings.
2. Mix the cream with salt, pepper, dried fennel.
3. Pour the cream mixture into the multicooker bowl and put pieces of fish on top. We cover them with half rings and lemon slices.
4. On top of the lemon, lay out broccoli inflorescences. We put the program “Baking” and bake a diet hek in a slow cooker for 25 minutes. Serve hot to the table.

Dietary cutlets from hack in a slow cooker

Hek's low -fat meat is wonderful for the preparation of dietary cutlets. To make them more satisfying and useful, we add cottage cheese with a fat content of 0%. Please note that the ingredients in this recipe use the minimum amount:

• heck fillet - 1 kg;
• eggs - 2 pcs.;
• low -fat cottage cheese - 300 g;
• sunflower oil - 2 tbsp;
• salt, pepper - to taste.

Hyk diet cutlets in a slow cooker are prepared in several stages:

1. We separate the hek fillet from the bones, remove the skin, grind it on a meat grinder or grind in a kitchen combine.
2. We rub the cottage cheese through a sieve or beat with a blender to get a delicate and homogeneous consistency.
3. Mix fish fillet with cottage cheese, add chicken eggs, salt and pepper to taste. Mix and leave for 20 minutes.
4. Pour a little vegetable oil into the multicooker bowl. We heat it in the "Frying" mode. We sculpt small cutlets from minced meat and fry them on both sides.
5. If you want a completely low -fat version of the dish, prepare the cutlets steam. Pour water into the slow cooker, install a special container on top, put cutlets into it. Turn on the appropriate mode and cook diet cutlets from HEK in a slow cooker for 20-25 minutes.

Diet hek in a mustard-tomato sauce in a slow cooker

There are a lot of ways to prepare a diet hek in a slow cooker, and here is another example of an interesting and easy to implement the recipe. For such a dish you will need the most minimum of products:

• heck carcasses - 3 pcs.;
• mustard - 1 tbsp.;
• sour cream - 3 tbsp.;
• tomatoes - 2 pcs.;
• flour - 1 tbsp.;
• vegetable oil - 1 tbsp.;
• salt and seasonings are to taste.

Let us describe the cooking process in the way:

1. We wash the fish well with water and clean from bones and skin. We cut into pieces, but not very small, so that they remain juicy.
2. Pour in a multicooker bowl 1 tbsp. sunflower oil and lay out the fish. We add it and sprinkle it with spices. In the "Frying" mode, fry on both sides of 2 minutes.
3. At this time, we quickly cook the sauce. Mix low -fat sour cream with mustard. Three tomatoes on a grater or grind in a blender into a tomato. We suck the sauce, if desired, add a little sugar, mix.
4. Dissolve the flour in a small amount of water and also mix with the sauce. Pour it into a slow cooker on top of the fish. We put the “Extinguishing” mode and prepare a diet hek in a slow cooker for 20 minutes.

Diet Heck with a battalion in a slow cooker

Check out another simple recipe for making diet hek in a slow cooker. As an additional ingredient, a battleship acts - a valuable food culture rich in useful components. We will analyze a detailed list of products:

• heka fillet - 300 g;
• battery-1-2 pcs.;
• rosemary - 2 branches;
• white and black pepper - to taste;
• salt - to taste;
• garlic - 2 teeth;
• lemon - 0.5 pcs.;
• sunflower oil - 1 tbsp.

Baked diet hek in a slow cooker is prepared in the following way:

1. My fish and separate the fillet from bones and skin. We suck it and rub it with spices, squeeze out the half of the lemon and pickle Hek for 10 minutes.
2. We shift the fillet on foil. We clean the battery and cut it with slices. Garlic is also finely chopped.
3. We sprinkle the fish with spices, garlic, put the sprigs of rosemary and wrap the edges of the foil, making the envelope.
4. Pour a little vegetable oil into the slow cooker and lay out pieces of battles. We lower the bundle with fish on top. We put the program "Baking".
5. We bake a diet hek in a slow cooker for 30 minutes.

Heck diet with orange in a slow cooker

Want a truly unusual, but delicious and healthy dish? Pay attention to the recipe for this soup. It is prepared on the basis of fish and orange juice. Together with vegetables, spicy herbs and spices, an original bouquet of tastes and aromas is obtained. Consider the list of products we need for the preparation of this dietary soup from HEK in a slow cooker:

• heck carcass - 1 pc.;
• oranges - 3 pcs.;
• large tomato - 1 pc.;
• onion - 1 pc.;
• olive oil - 2 tbsp;
• garlic-3-4 teeth;
• water - 1200 ml;
• salt, ground paprika, black pepper - to taste;
• parsley - 2 tbsp.

Let's make cooking diet soup from Hack in a slow cooker:

1. We clean the fish from bones, tails, heads and skin, rinse and divide the fillet into several large pieces. Everything that was separated from the fish is folded into the multicooker bowl and fill it with water.
2. My oranges, from one of them we cut the zest with a wide strip. We put it in the multicooker container, turn it on the “Boat” program and cook the fish broth for half an hour. In the meantime, we will marry the fillet. Sprinkle it with salt and spices and put it in the cold for a while.
3. When the broth is cooked, we pour it into another container, my bowl and wipe it dry. Pour olive oil into it, turn on the "Frying" mode. Put the cloves peeled and crushed in the oil with a knife and fry for 1 minute. We take out the garlic, and pour finely chopped onions into the oil. Fry it until cooked.
4. Cut the tomato cubes and also add multicooker to the bowl. The broth is filtered through a strainer and pour into a container. We convert the equipment into the “cook” mode and cook all the ingredients together for about 5-7 minutes.
5. From the oranges, squeeze the juice and pour into the bowl. We immerse pieces of fish there, pour paprika, black pepper, salt to taste. Cook dietary soup and hek in a slow cooker for 20 minutes. At the very end, add chopped parsley.

Dietary dairy soup with hack in a slow cooker

Let's try to cook milk soup according to the Latvian recipe, using diet hek meat as the main ingredient. Here is a complete list of what we need for this dish:

• heck meat - 0.5 kg;
• water - 400 ml;
• onion - 1 pc.;
• milk - 400 ml;
• potatoes - 3 pcs.;
• crushed parsley - 2 tbsp;
• salt, pepper, bay leaf;
• vegetable oil - 1 tbsp.

Cooking dietary milk soup with hack in a slow cooker:

1. We clean the fish from all the extra, cut the fillet into pieces and put in the bowl of the device. Pour water and in the program "Cooking" bring to a boil. Then salt to taste and add black pepper.
2. We clean the potatoes, three on a grater, put it in the broth. Add 1-2 bay leaflet. We shake the onion and also pour into the container. Cook all together for 10 minutes.
3. Pour the milk with the next step and cook the soup for a few more minutes, not bringing to a boil. Disconnect the slow cooker, pour parsley into the dish and let it brew for about 10 minutes. Dietary milk soup with hack in a slow cooker is ready.

Diet hek with spinach in a slow cooker

Heck dietary meat can be made even more useful if you add such a valuable ingredient as spinach to the dish. This recipe involves steaming fish, so together with excellent taste you will also get a minimum number of calories. We will deal with the list of products, this is what we need:

• hek - 0.5 kg;
• spinach - 200 g;
• parsley - 15 g;
• vegetable oil - 3 tbsp.;
• mustard - 2 tbsp.;
• lemon - ¼ pcs.;
• garlic - 1 clove;
• salt, spices - to taste.

The stages of cooking diet hek in a slow cooker are as follows:

1. We separate the heck fillet from the seeds, rub with salt and seasonings. We put in the container for steamed and install in a slow cooker, pouring the required amount of water into the bowl.
2. We prepare a diet hek in a slow cooker for 15 minutes in the corresponding program.
3. Grind parsley and mix with mustard. Squeeze lemon juice into the sauce, add oil, salt, pepper or other spices at will. Mix the sauce.
4. Fry the spinach in oil in a separate pan. We spread it on a plate, put pieces of fish on top, water it with sauce.

Dietary hek in a slow cooker. Video