The salmon is a very useful and tasty fish that should be present in the diet of each person. The salmon is the same salmon, only this subspecies live in rivers and lakes (and salmon in the ocean). The weight of one adult reaches about 40 kg. The fillet or pulp of the salmon of the pinkish color, maybe bright color, it depends on the nutrition of the fish. Unlike carp and pike, this fish “prefers” soft heat treatment more. Therefore, it is advisable to boil the salmon, stew or steam. The last option is the most acceptable, since it is possible to preserve more nutritious and useful substances: and these are not only vitamins, but also trace elements.
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Salk steam in a slow cooker
If you want to switch to proper nutrition, then the slow cooker will just help you cook a lot of tasty and healthy dishes. One of these dishes is a steamer in a slow cooker. All nutrients are preserved in the pulp, the fish itself turns out to be very soft and juicy. Calorie content - almost 200 kcal for only 100 g.
What are the ingredients for cooking the dish:
- salmon fillet - 2 pcs.;
- lemon - half;
- black pepper, rosemary - a pinch.
Preparing salmon in a slow cooker:
- There is no salt in the recipe - this product in this case successfully replaces lemon juice and properly selected spices. On spices, you do not need to focus much so as not to spoil the taste of the fish itself. A little black pepper, plus rosemary - this is enough.
- If you cannot imagine life without salt, then it is allowed to add this ingredient to the list of products. It is necessary to grate each steak with a mixture of salt with pepper. By the way, as an option, try adding a little ground white pepper to black pepper and a fragrant pinch. Such an ensemble will certainly like the fish.
- Leave the salmon to “rest” in the company of salt and pepper, on top you can trim it with dry rosemary. Let the meat absorb the aroma of seasonings.
- Let the meat stand, our task is to pour clean water into the slow cooker (enough a couple of multi -glasses).
- After 10 minutes, we carefully spread each piece in a basket with holes. And now we cut a lemon in half, we need only half. We cut it on slices and put it on top of the salmon. If you exclude salt, then you need to rub the salmon with a mixture of seasonings, and on top in the same way, lay the slices of the lemon.
- The casing of the slow cooker should be closed, and now - choose the optimal mode of preparing salmon for steam in a slow cooker. It will be a pair program, cooking time - only 30 minutes.
- On this, the intricacies of cooking a delicious and dietary dish are completed, only half an hour - and you can enjoy the amazing and delicate taste of this fish.
The salmon cooked in a slow cooker can be served both an independent dish and a side dish. Boiled potatoes are suitable as a side dish (which children will be pleased) or any vegetables cooked steamed. Well, if it is dinner, then you can please yourself with a glass of good wine. It goes well with the salmon of the cold “fighting” or the classic wine “Chardon” (“Riesling” is also suitable). Enjoy your meal!
Salmia steam with vegetables in a slow cooker
The salmon is a very useful product rich in vitamins and useful trace elements, as well as Omega-3 acids, which is so important to maintain beauty and youth. The salmon salmon in a slow cooker is just a find not only for busy people, but also for those who monitor their diet and tries to get maximum nutrient and useful substances from the product. Therefore, it is so important to cook salmon according to all the rules, and the slow cooker in this case will become an indispensable device in your kitchen. Steam dishes retain not only the maximum of useful substances, but also the subtle aroma of this fish, which is very important for gourmets.
What products are needed:
- salmon - 3 pieces (or 300 g);
- frozen or fresh vegetables (assorted) - 300 g;
- sour cream - 2 tbsp;
- salt and spices to taste;
- water - 1 cup.
Cooking:
- A little information about vegetables: there are no restrictions, you can put any vegetables, but colored cabbage, broccoli, carrots and patch green beans are best combined with this fish. You can also add a little red sweet pepper, corn or green peas for a variety.
- Before laying vegetables directly in the bowl, you need to take them a little with small salt, if you want, add a little black black pepper.
- Each piece of fish must be rubbed with a mixture of salt with pepper. By the way, it is best to use lemon pepper for salmon, it gives the meat a delicate taste and thin aroma.
- Leave the fish for 5-7 minutes so that it has time to absorb salt and spices, then you can put it on the grille (steaming container for cooking dishes), lay out vegetables.
- Pour the fish with sour cream and close the multicooker lid.
- Do not forget to pour water into it in a multicooker bowl.
- We select the optimal mode for cooking dishes - it will be a pair of the program, you need to set the time for 20 minutes. And there are some features that should be taken into account. The time for preparing salmon steam in a slow cooker depends on the power of the device. Therefore, if you have a high -power device, there are enough 15 minutes to make salmon for steam in a slow cooker, accordingly you will need more time if the device is low -power.
- As soon as you hear the signal, you can open the device cover and shift the salmon cooked in a slow cooker to the dish. If desired, the fish can be sprinkled with lemon juice.
Here is such a healthy and delicious lunch (or dinner) can be cooked in just 20-30 minutes. Fish can be included in the diet and those people who adhere to a healthy diet, consider calories and want to preserve youth and beauty. There are many useful vitamins in the salmon: these are vitamins of group B, C, E and A, as well as fatty acids: omega 3 and 6.
Salk steam in a slow cooker with butter
Many housewives believe that cooking fish is simple, you need to put all the ingredients and set the desired mode in a slow cooker. This is right if the fish is prepared fresh, that is, not a preliminary freezing. But such a product on the shelves of our stores is a rarity. Then you need to adopt some tricks and start the process of preparing salmon for steam in a slow cooker.
What products to cook:
- salmon - 3 steaks;
- balsamic vinegar - at the discretion;
- olive oil - 1 tbsp.;
- pepper, salt - at the discretion;
- spices: dill, fragrant pepper and bay leaf - to taste;
- lemon and fresh greens - to decorate the finished dish.
How to cook delicious salmon for steam in a slow cooker:
- It is extremely undesirable to immediately put the frozen salmon in a basket for cooking for steam and turn on the slow cooker. First you need to defrost the steaks of the salmon, and then proceed to the cooking process.
- Therefore, if you bought several frozen salmon steaks, first put them on a plate and defrost them at room temperature.
- Now about oil. Many culinary specialists argue that the saliva does not need saliva, but in this case, a little olive oil will not hurt.
- Balsamic vinegar is used in minimal doses, so that it will not spoil the taste of fish. If there are doubts, replace it with soy sauce. But only in this case, do not add lemon juice so as not to spoil the taste of the finished dish.
- Salt and pepper are used at the end of cooking, when the fish is ready, so the juiciness of the meat is preserved. By the way, you can do without salt, but it is better to leave pepper.
- And now the subtleties of cooking: mix olive oil with balsamic vinegar in a small bowl.
- A thawed salmon must be lubricated with this mixture well on each side. And now just put the fish in a small saucepan, cover with a lid and put in the refrigerator for 2 hours. If there is not enough time, then at least 1 hour.
- Pour water into the multicooker bowl (ideally - 2 multi -stacked). Water must be taken purified, from under the tap and boiled, it is not suitable.
- Put dill (you can dried), bay leaf and fragrant pepper with peas in the water.
- Activate the program “Warm -up”. Close the lid and wait for the water to boil.
- When the water reaches a boiling stage, put in a bowl with holes (for steaming steamed dishes) the salmon steaks and close the lid.
- It is necessary to set the time for preparing salmon steam in a slow cooker for 15 or 20 minutes. It all depends on the size of the piece and its thickness.
- After cooking, carefully remove the fish and transfer it to a flat plate, decorate the salmon cooked in a slow cooker, you need a sprig of fresh greenery and a slice of lemon. If you think that the salmon turned out to be weakly salted, on top, while the fish is still hot, take it by sea salt. Enjoy your meal!
Salk steam in a slow cooker with mustard and honey
This recipe is for real gourmets. The salmon salmon in the slow cooker is very delicate and tasty, thanks to such ingredients - sesame seeds, mustard and honey.
What products are needed:
- salmon - 2 steaks;
- soy sauce - 2 tsp;
- salt - half a teaspoon;
- honey - 2 tsp;
- mustard - 2 tsp;
- sesame seeds - 1 tsp
Preparation:
- First you need to pay attention to the fish - rinse each piece, put on a paper towel or you can remove excess liquid using a regular clean kitchen towel.
- Next, prepare the sauce: mix liquid honey (if you suck, you need to melt it in a water bath for 2 minutes) with sesame seeds and mustard, add soy sauce. Mix the mixture thoroughly, try it in taste, if everything is in order, then the salt can not be added. Well, if it seemed to you that the sauce is not salty enough, then it is worth adding a little salt. It is better to take sea.
- Each piece must be dipped in the sauce, leave to “lay down” for 10 minutes.
- While the fish is pickled, pour water (peeled) into the multicooker bowl, close the lid and turn on the program “Steam”. In 10 minutes, the water will reach the pitch stage and thus we save a little time.
- We prepare the bowl for steaming the dishes, put pieces of salmon in it, you need to put the bowl inside the multicooker and extend the program for another 10 minutes.
- After the signal, just shift the salmon, steamed in a slow cooker, on a plate and, if desired, decorate with a twig of fresh herbs.
Such a healthy and tasty fish can be eaten 2 times a week. Remember that people with allergies for seafood need to carefully tast any fish dishes.
The red fish and such sauces are ideal:
- garlic: it is necessary to mix 3 cloves of garlic with balsamic vinegar chopped into a gruel, add 2 tbsp. tablespoons of olive oil, a little paprika, ground root of ginger and rosemary;
- mustard-honey: lemon juice (2 tbsp) mixed with 1 tsp. mustard and 2 tsp liquid honey, salt and slightly black pepper are added to taste;
- wine: you need to add 2 tsp to 100 ml of white wine (dry). reed sugar, chopped clove of garlic, ground black pepper, 1 tsp. soy sauce and 1 tbsp. chopped onion.
Sali steam in a slow cooker with potatoes
When you need to quickly prepare a delicious dish for dinner, do not waste time and you can use the full multicooker. On the lower floor, in the main pot of multicooker, we will prepare delicious potatoes, and on the top floor, in a double boiler - salmon for a steam in a slow cooker.
Products for cooking dishes:
- salmon - 300 g;
- potatoes - 0.5 kg;
- salt and spices - at the discretion;
- water - 1 l.
How to cook salmon in a slow cooker:
- This dish is easy to cook: you must first clean the potatoes, cut it with cubes or circles. There are no restrictions.
- Pour water into the multicooker bowl, put the potatoes in it, close the multicooker lid. You can choose any mode: “soup” or “steam”.
- While the potatoes are cooked, we will prepare the fish: the salmon steak must be washed under a stream of running water, dry (using paper towels or ordinary kitchen), grate well with a mixture of salt and spices.
- After boiling water, do not forget to salt the potatoes. Install the container with fish and close the lid.
- Turn on the program “Steam”, we set the time for 10-15 minutes, depending on the power of the device and the thickness of the steak.
- After the signal, remove the fish and transfer to the dish, and try the potatoes, if it boiled, then lay it out, and if not yet ready, then extend the program for another 5 or 10 minutes.
The finished dish is a salmon prepared in a slow cooker and boiled potatoes, decorate with a slice of lemon, a twig of fresh dill, dried herbs at will. Enjoy to everyone appetite!
Sali steam in a slow cooker. Video
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