The marine perch fillet is characterized by low calorie content, a large content of useful components, as well as good taste. You can cook it, like any fish, in various ways. In this article, we described recipes for fried, baked, stewed and boiled sea perch in a slow cooker.

Sea perch baked in a slow cooker with vegetables

The vegetable set in this recipe baked in a multicooker of sea perch is very simple, and the whole recipe includes such components:

• carcass of sea perch - 1 pc.;
• carrots - 1 pc.;
• small potatoes - 3 tubers;
• sweet pepper - 1 pod;
• tomatoes - 3 pcs.;
• onions - 1 head;
• black olives - 10 pcs.;
• olive oil - 50 g;
• ground ginger, salt and black pepper - to taste;
• vinegar - 3 tbsp.;
• greens - to taste.

Baked with vegetables in a slow cooker of sea perch is prepared using this technology:

1. The carcass of perch is cleaned from scales, gutting, fins and head are removed from it. Then the fish is rubbed with salt, pepper and ground ginger, along with chopped greens is marked for 30 minutes.
2. All vegetables are cleaned and cut with petals, pepper and onions are crumbled in half rings.
3. The onion is pickled in vinegar mixed with water and salt.
4. The multicooker bowl is lubricated with olive oil, potatoes, carrots, onions and pepper are placed on the bottom in layers. All layers are sucked.
5. The carcass is placed on top of the vegetable pillow, and tomatoes and olives are laid out on it. The dish is watered with olive oil.
6. The sea perch is prepared in a slow cooker in the Baking program for 60-80 minutes. Before that, you need to pour about 100 ml of water into the bowl.

Soup with sea perch in a slow cooker

Fish and vegetable soup with sea perch, welded in a slow cooker-a healthy and nutritious lunch with excellent taste. For him we will take:

• sea \u200b\u200bperch - 1 carcass;
• onion - 1 pc.;
• garlic - 2 teeth;
• large tomato - 1 pc.;
• cream - 150 ml;
• tomato paste - 1 tbsp.;
• olive oil - 3 tbsp.;
• dill - to taste;
• salt, seasonings - to taste.

The soup with sea perch in a slow cooker is cooked: like this:

1. First, the fish is cleaned, gutted, cut off with fins, remove the spine and, if possible, the bone. From the vertebra, heads without gills and fins are boiled in a multicooker broth, which is filtered, poured back into the bowl, and the waste is thrown away.
2. The onion is finely crumbling and put in the soup. File fillet is cut into pieces and thrown there, the broth is salt and seasoned to taste.
3. Tomatoes without peel are cut into cubes and sent to a pan, where olive oil is first poured. Tomatoes are also planted, stew under the lid for 15 minutes, then added garlic to them.
4. 1 tbsp is laid out in this mass. Without a slide of tomato paste, pour cream, bring to a boil, languished for about 5 minutes and pouring the gas station into the soup.
5. The perch soup in a slow cooker is prepared for 15 minutes, then seasoned with chopped dill and turned off.

Sea perch in a spicy panel, fried in a slow cooker

The perch fillet is very tasty in fried form, and an interesting breading adds an original taste to the dish. For fried in a multicooker of sea perch, we will prepare:

• perch carcass - 1 pc.;
• flour - 3 tbsp.;
• peeled pumpkin seeds - 4 tbsp.;
• dried sage - 1 tsp;
• orange zest - 2 tsp.;
• vegetable oil - for frying;
• salt is to taste.

We fire a sea perch in a slow cooker, performing such steps:

1. We clean the carcass, gut, filter, and divide the fillet into large pieces.
2. We will salt the pieces and put it down for a while, while we prepare the panic.
3. We dry the pumpkin seeds in a pan until golden, with a change or interpreting, mix with flour, sage, orange zest, and a small amount of salt.
4. We will turn on the slow cooker in the "Frying" program, we’ll hot vegetable oil well.
5. We roll the pieces of perch in a breading and fire in a slow cooker until cooked.

The best side dish for such a dish will be boiled potatoes, stewed or blanched vegetables.

Sea perch baked in a slow cooker with fennel and olives

You can bake sea perch in a slow cooker as you like and with anything. An alternative to simple vegetables that many have bored with fenhel and olives. For this recipe, we will prepare the following products:

• perch carcasses - 2 pcs.;
• baby Fenhel - 1 pc.;
• lemon - 1 pc.;
• mix of green and black olives without bones - 0.5 cups;
• garlic - 2 teeth;
• juice of a quarter of lemon;
• olive oil - 2 tbsp;
• salt, pepper - to taste.

Baked in a multicooker of a sea perch with olives and fenhel, we will prepare this way:

1. Cut the fennel with stripes, lemon - thin slices, crush with a knife and finely chop the garlic.
2. We clean the perch carcasses, remove all the excess, remove the fillet from the bones. We will divide it into portions, on a salt and pepper.
3. Press the multicier bowl of 2 tbsp. olive oil. We will lay on the bottom of the fennel, lemon slices, olives, sprinkled everything with garlic, pepper, salt.
4. We put the fish on top, pour with lemon juice, turn on the program “Baking”.
5. We cook sea perch in a slow cooker for 30-40 minutes.

Sea perch baked in a slow cooker under cheese sauce

A cheese sauce will decorate any baked dish. He will add a delicate creamy taste to culinary creation, and create a ruddy tender crust on the surface. We bake the sea perch in a slow cooker just under such a cheese sauce, and we will use this for a dish:

• sea \u200b\u200bperch - 2 carcasses;
• lemon - 0.5 pcs.;
• hard cheese - 100 g;
• eggs - 2 pcs.;
• sour cream - 2 tbsp;
• dried rosemary - 1 tsp;
• red pepper - ¼ tsp;
• salt - to taste;
• vegetable oil - 1 tbsp.

The sea perch is baked under the sauce in a slow cooker according to the following instructions:

1. We clean the carcasses of sea perch from scales and gut, cut the heads. Fish with salt and red pepper, we will make incisions in the sides and put thin slices of lemon there.
2. We shake the eggs, sweat the cheese on a fine grater, mix with eggs and sour cream. We will season the sauce by rosemary, salt.
3. Lubricate the bowl with oil, we will put the carcasses of sea perch on the bottom of the multicooker, pour cheese sauce.
4. We will choose the program "Baking" and we will prepare the dish for 1 hour.

Sea perch in a marinade of tequila, orange liquor and lemon juice in a slow cooker

A very unusual, original recipe for sea perch in a slow cooker, we will describe further, but what components we need:

• sea perch fillet - 2 pcs.;
• tequila - ¼ cup;
• orange liquor - ¼ cup;
• lemon juice - 1/3 glasses;
• onion - 0.5 pcs.;
• small tomatoes - 2 pcs.;
• olive oil - 4 tbsp.;
• galapeno pepper - 0.5 pcs.;
• garlic - 1 clove;
• sugar - ¼ tsp;
• salt - to taste;
• chopped cilantro - 2 tbsp.

Sea perch in the marinade in a slow cooker we will prepare this:

1. We will divide the perch fillet into pieces and put it in a bowl.
2. Tequila, lemon juice, orange liquor, chopped garlic, salt and 2 tbsp. Connect and mix olive oil. Poles with a marinade of pieces of fish, with a cheerful in the refrigerator for 2 hours.
3. In the bowl we warm up the olive oil. In the program "Frying", fry the sea perch in a slow cooker until cooked.
4. Cut the tomatoes and onions, galapeno pepper slices. Mix, add sugar, salt, chopped cilantro.
5. Put the vegetables on the dish, on top we put the fried fish. The remains of the marinade are boiled and pour perch on top.

Sea perch stewed with patch beans in a slow cooker

Pitch beans are an excellent addition to any meat and fish dishes. The main secret of her good taste is the right cooking time. Such a product is subjected to heat treatment for a short time, otherwise it will lose color and change the desired structure, becoming too soft. We will cook sea perch with beans in a slow cooker from the following:

• sea \u200b\u200bperch - 1 carcass;
• luke - 1 pc.;
• podchkoy beans - 200 g;
• dill - 20 g;
• vegetable oil - 2 tbsp.;
• cream - 150 ml;
• salt, seasonings - to taste.

Stew sea perch in a slow cooker we will be like this:

1. We clean, gut and milit the carcass of the perch. Divide the fillet into pieces, rub in them a little salt and pepper.
2. We heat the vegetable oil in the slow cooker and fry the pieces of sea perch on both sides.
3. Fold the fish at the bottom of the bowl. We chop the onion in half rings, lay out on top. We water the dish with salted cream, sprinkle with chopped dill and prepare in the “Extinguishing” program until the onion becomes soft.
4. We defrost the chicken beans and put in the slow cooker. We cook the fish for another 15 minutes.

Sea perch with wine and capers in a slow cooker

The sauce for the preparation of sea perch in a slow cooker can be completely simple, for example, prepared on the basis of wine and lemon juice. Well, to add a highlight, you can put some capers in a dish. Here are what components we used in this recipe:

• sea perch - 1 carcass;
• white wine - 0.5 cups;
• lemon juice - 2 tbsp;
• olive oil - 2 tbsp;
• canned capers - 2 tbsp;
• chopped parsley - 2 tbsp;
• salt, pepper - to taste.

Cooking sea perch with capers in a slow cooker:

1. We clean the fish carcasses and remove the fillet, which we rub with salt and pepper, and then divide into pieces.
2. In olive oil in a slow cooker, fry pieces of sea perch from both sides, taking out on a plate.
3. Pour wine and lemon juice into the bowl. After boiling, cook for several minutes, then throw the capers and chopped parsley.
4. Put the perch in the sauce and languish for 10 minutes.

Sea perch in a slow cooker. Video