In pursuit of a beautiful body or with the aim of recovering their health, people are forced to adhere to a variety of diets and deny themselves many goodies. Among the forbidden dishes, one of the first places is baking, and this is not surprising, because most often it includes an abundance of fats and fast carbohydrates. Nevertheless, there are recipes that people with a dietary diet can afford. In this article we will tell you how to cook a dietary pie in a slow cooker.
The content of the article
- Dietary apple-sour cake in a slow cooker
- Pumpkin diet cake in a slow cooker
- Dietary cheese pie in a slow cooker
- Dietary cake with cottage cheese in a slow cooker
- Diet cherry pie in a slow cooker
- Dietary vegetable pie in a slow cooker
- Dietary carrot cake with raisins in a slow cooker
- Dietary pie in a slow cooker. Video
Dietary apple-sour cake in a slow cooker
The dietary cake that we bake in a slow cooker according to this recipe is almost no fat. We will need quite a bit of butter, and only in order to lubricate the shape. Instead of eggs, exclusively proteins are used here, and we mix ordinary white wheat flour with oatmeal to make it more useful. Here are the products from which we will prepare this dessert:
- oatmeal - 2.5 tbsp.;
- wheat flour - 60 g;
- egg squirrels - 4 pcs.;
- sweet apples - 3 pcs .;
- sugar - 100 g;
- butter - 1 tbsp.
Let's bake a dietary pie in a slow cooker according to the instructions:
- Cool egg whites in the refrigerator so that they are better whipped. Then, with a mixer at high speed, let them into the foam. Gradually add sugar, continuing to whisk.
- We mix both types of flour among themselves. Enter them into the protein mass, mix with a spoon.
- From the washed apples, clean the peel and cut the seeds. We will cut the fruits with slices.
- Lubricate the cerebral mold with a piece of butter. We decompose apple petals along the bottom. Pour the dough on top, smooth out with a spoon.
- Now we turn on the function “baking” and wait for the bowl to heated to 180-200 ° C. From this moment we cut out 25 minutes and bake a diet cake in a slow cooker. We check the readiness with a dry toothpick, if the dough is not raw, cool the dessert and remove it from the bowl.
Pumpkin diet cake in a slow cooker
A good ripe pumpkin can replace any sweet fruit. Its bright orange pulp is full of juice and exudes a wonderful fresh aroma, because they like to use pumpkin in the creation of various desserts and sweet pastries. We will prepare a dietary pie with pumpkin in a slow cooker from the following components:
- eggs - 4 pcs.;
- sugar - 1 cup;
- salt - 1 pinch;
- pumpkin - 700 g;
- flour - 1.5 tbsp.;
- semolina - 5 tbsp.;
- lemon zest - 1 tsp;
- cinnamon, vanillin to taste.
Cooking a diet pumpkin cake in a slow cooker according to the following recipe:
- We thoroughly wash the eggs under the tap and wipe the dry napkin. We break the shell and separate the proteins from the yolks, distributing them into different vessels.
- Beat the yolks with sugar. We clean the pumpkin, leaving only the pulp, three of it on a fine grater. Then squeeze excess juice with our hands. Rub on a grater and lemon zest, add to pumpkin puree.
- We pour semolina into the same bowl and leave for 10-15 minutes.
- Meanwhile, we will give the proteins with a pinch of salt. We must convert them into dense foam.
- When the semolina is slightly fed with juice, add flour and yolks with sugar to pumpkin. Pour vanillin and cinnamon, mix it with a spoon.
- Enter the protein mass and mix the dough. We shift it into a bowl, which can be previously lubricated with a drop of vegetable oil. In the "baking" mode, heat the multicooker to 180 ° C or a little more and bake a dietary pie with a pumpkin for 35-40 minutes.
Dietary cheese pie in a slow cooker
In this dietary recipe for a pie, the dough is made on skim kefir. However, it was not completely without fats in this dish, since the main ingredient here is the Suluguni cheese. This unsweetened dietary pie we bake in a slow cooker of these components:
- low -fat kefir - 250 ml;
- flour - 0.5 kg;
- suluguni cheese - 350 g;
- eggs - 3 pcs.;
- soda - 1 tsp
Having prepared all the products, let's start cooking baking:
- Pour soda into kefir and wait a few minutes until the liquid is damped. In the meantime, we sift the flour to saturate it with oxygen.
- Beat with a mixer 2 eggs, pour them into kefir. Pour the flour there, prepare the dough.
- Suluguni cheese is three on a grater. Cook the remaining egg, clean, crumble cubes. Combine grated cheese and boiled egg.
- We divide the dough into 4 parts. Roll them with a rocking with a thickness of 5 mm thick. We spread the filling of cheese and eggs on 2 layers, cover them with the remaining pancakes on top, thoroughly connect the edges.
- Lubricate the multicier shape with a drop of vegetable oil. We put the first cake inside, in the “Baking” program we prepare it for 10 minutes at 200 ° C, then turn it on the other side and bake the same amount of time. It is important to wait until the device is heated to the set temperature, and only then start the countdown. In the same way, we prepare the second diet cake in a slow cooker.
Dietary cake with cottage cheese in a slow cooker
Many dishes of a diet menu are prepared using cottage cheese, because it is incredibly useful for both a figure and digestion. At a time when we lose weight, cottage cheese supplies the body with many necessary substances, while without completely deposited on the sides in the form of extra centimeters. Let's prepare a dietary cottage cheese cake in a slow cooker from the following products:
- low -fat cottage cheese - 0.5 kg;
- semolina - 3 tbsp.;
- potato starch - 1 tbsp;
- sugar - 2 tbsp;
- salt - a pinch;
- egg squirrels - 3 pcs.;
- canned peaches - 300 g.
We will deal with the creation of a useful low -calorie dessert:
- Beat the squirrels of eggs and 1 pinch of salt with a mixer at the highest speed until we get a dense persistent foam. We knead the cottage cheese or rub it, so that it is smaller.
- Mix cottage cheese with semolina and starch, add sugar.
- We transfer protein foam to a bowl with other products and mix the ingredients with a spoon.
- Cut canned peaches into pieces, but you can leave them in the form of halves.
- In a greased multicooker bowl we immerse the cottage cheese dough, and then, moving it with a spoon, cover with pieces of peaches on top.
- We are waiting for the bowl to heat up to 180-200 ° C in the "Baking" mode and prepare a dietary cake in a multicooker for 40-45 minutes.
Diet cherry pie in a slow cooker
This dietary cake in a slow cooker does not require flour at all, which makes it even more useful. But instead of flour there are oatmeal - a source of many components necessary for the body. Kefir for the test we will also take fat -free to reduce the calorie content of the dessert. This is what we need for such a recipe:
- oat flakes - 1 cup;
- egg - 1 pc.;
- sugar - 2 tbsp;
- cherry berries without bones - 1 cup;
- low -fat kefir - 0.5 cups;
- soda - 0.5 tsp;
- vanilla sugar - 1 bag;
- salt is a pinch.
Let's bake a diet cherry pie in a slow cooker, following the instructions:
- Oatmeal with a blender, coffee grinder or food combine is turned into flour. If difficulties may occur with a grinding, it is better to immediately purchase oatmeal instead of flakes.
- Pour the flour with kefir, add soda, leave for 20 minutes.
- First beat the egg with a mixer, then enter sugar and vanilla and beat again.
- Pour this mass to kefir with flour.
- Add cherries, after removing bones from them.
- The shape of the multicooker is slightly lubricated with vegetable oil and pour the dough there.
- In the program "Baking" at a temperature of 180-200 ° C, you bake a diet cake in a slow cooker for 40 minutes.
Dietary vegetable pie in a slow cooker
Dietary pie is not necessarily a sweet dessert. In a slow cooker, you can cook low -calorie salty pastries using delicious vegetables rich in vitamins. For this dish you need this:
- flour - 2 tbsp.;
- milk - 900 ml;
- carry - 1/3 tsp;
- salt - to taste;
- vegetable oil - 2 tbsp.;
- butter - 60 g;
- eggs - 4 pcs.;
- ice cream green peas - 700 g;
- sweet pepper - 0.5 kg;
- podchki beans - 0.5 kg;
- turnips - 300 g;
- carrots - 200 g.
Let's prepare a dietary vegetable cake in a slow cooker:
- The patch beans is easiest to buy frozen, so it will not require long processing. It just needs to be poured with boiling water for a few minutes. Peas can also be soaked in boiling water so that in the pie it prepares faster. Sweet pepper should be cleaned and cut into strips, the turnips with carrots should also be cleaned and poked in pieces.
- Cook carrots and turnips in salted water in different pots for 10-15 minutes. We throw back in a colander.
- Lubricate with vegetable oil the shape of the multicooker, lay out the vegetables there in any sequence in layers.
- Beat the eggs with a whisk, mix with 170 ml of milk and salt. Pour it into a slow cooker on vegetables and gently move them with a spatula so that the egg is distributed between the pieces.
- Turn on the "baking" mode and prepare a diet cake in a slow cooker for 50 minutes.
- Power the butter in a pan or in a saucepan, add the flour, fry it for 2 minutes, then enter the milk with a thin stream. We continue to interfere continuously until the mass thickens. Pour a little salt and Curry.
- The pie, when it cools down a little, turn it on a dish and pour the sauce.
Dietary carrot cake with raisins in a slow cooker
A sweet cake can be prepared not only from fruits or juicy pumpkin, but also from carrots. Pay attention to this recipe for dietary baking, here, instead of wheat flour, buckwheat is used, and instead of white sugar - reed. The list of ingredients is very small:
- carrots - 3 pcs.;
- buckwheat flour - 4 tbsp.;
- reed sugar - 1/3 cup;
- salt - ½ tsp;
- soda - 1 tsp;
- raisins - 2 tbsp.
Cooking a diet carrot cake in a slow cooker:
- Carrots, preferably large, fresh and juicy, clean and three on the smallest grater. We extinguish soda with vinegar and add to this vegetable puree, pour sugar there.
- Add buckwheat flour to the dough, mix.
- Pour raisins, after washing it.
- Lubricate the multicooker bowl with any vegetable oil. We lay out the dough. We warm up the shape to 180-200 ° C, cut off 40 minutes and prepare a dietary carrot cake.
Dietary pie in a slow cooker. Video
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