A casserole is always tasty and, as a rule, very high -calorie, since a lot of very nutritious ingredients are often used to prepare such a dish, which are poured with cream, sour cream or eggs.

Unfortunately, such dishes cannot be consumed by those who are on a diet or on a special nutrition in connection with the state of health. However, it is still too early for lovers of casseroles to despair, because today there are many useful recipes for this dish according to the recommendations of the famous doctor Pierre Dukan.

The essence of all the dishes that the Dukan recommends is that they contain the maximum protein and a minimum of carbohydrates. Actually, in this way, the main result is achieved, which is haunted by everyone who eats the Dukan - weight loss.

Casserole with chicken and tomatoes on the ducan in a slow cooker

We will prepare all the recipes that we will present to your attention today with a multicooker, and this, in turn, will make them even more useful and tasty.

And the first casserole, which we will talk about, will consist of such products:

• Cottage cheese - 350 g with a fat content of 0 %.
• Eggs - 3 pcs.
• Kuritsa pulp - 350 g.
• Oatmeal bran - 35 g.
• Onion - 1 pc.
• Tomatoes - 2 pcs.
• Garlic - 2 cloves.
• Greens - at your discretion.
• Looser - Paul Ch.L.
• Soy sauce - 1 tbsp.

It is a pleasure to prepare such delicacy, because the stages that make up the whole process are completely simple:

• Initially, divide the eggs into proteins and yolks.
• In a separate deep container, combine egg yolks, cottage cheese and sauce, stir everything well.
• Add the bran to the tank, mix all the ingredients and leave to swell a little.
• The meat must be washed, dried with paper towels and chopped with any, most importantly in small pieces.
• Add the fillet to the rest of the ingredients.
• Now we clean the onion and garlic and chop them. It is better to pass the garlic through the press, and cut the onion with cubes.
• Also, my greens and dried it, chop it.
• Add greens and onions with garlic to the curd-meat mass, mix.
• Now let's do proteins. They need to be beaten quite well with a mixer until thick foam is formed.
• We pour into our peculiar dough the baking powder, mix everything and add a little squirrels.
• We flavify the bowl of our device with a pair of drops of olive oil and lay out the resulting mixture.
• Up the top we pushing the tomatoes pre -washed and cut into circles.
• Turn on the device in the "baking" mode and cook for at least 1 hour. Perhaps the cooking time will have to be slightly increased, literally 10-15 minutes.

Such a casserole will easily help you forget that you are “sitting” on a diet and brighten up your “empty” food. However, do not forget that even low -calorie products and dishes should be eaten in moderation, so as not to harm either yourself or the figure.

Casserole on milk in a multicooker

This variation of the casserole for the most part includes only dairy products that enrich our body with all nutritional and useful substances. Such a casserole can be eaten as a main dish or as an additional product.

To prepare such healthy goodies, we need to prepare the following ingredients:

• Similar milk - 220 ml.
• De -fat cottage cheese - Paul kg.
• Eggs - 2 pcs.
• Corn starch - 50 g.
• Olive oil - a couple of drops.

As you can see, the list of ingredients is very small and in the preparation of the casserole is extremely simple:

• Divide the eggs into proteins and yolks.
• Get the yolks with cottage cheese, and then add milk to them, mix the ingredients.
• Next, add starch to the mixture and mix our dough again.
• If desired, the future casserole can be slightly salt or sweeten, but in this case you can only use sugar substitutes.
• Egg proteins must be beaten with a corolla or mixer to thick foam and then gradually introduced into the rest of the ingredients.
• Lubricate the capacity of our assistant and spread the dough into it.
• We turn on the device in the "baking" mode and prepare the required 60 minutes.
• If desired, the finished dish can be sprinkled with chopped herbs.

Casserole with cottage cheese and bran in Ducan in a slow cooker

Another very simple recipe for a healthy and tasty casserole. A dish prepared according to this recipe can and even need to be eaten already at the first stage of Dr. Dukan's diet.

So, prepare the following products:

• Cottage cheese with 0 % fat content - 250 g.
• Oat bran - 35 g.
• Eggs - 2 pcs.
• Baking powder - 7 g.
• Salt, sucrone - at your discretion.

To prepare such a casserole, you will not have to stand in the kitchen for a long time.

• Separate the egg yolk from the protein.
• Beat the yolks with a whisk and add bran to them.
• Pull the cottage cheese with a fork or in a blender.
• Mix the egg mixture and cottage cheese, add baking powder and salt, sucrone to taste. Stir all the ingredients.
• Beat the proteins with a mixer, during the process, add a little salt to the proteins.
• Now gently transfer the whipped mass of proteins into the curd-vic mixture and mix slightly. If you add whipped proteins immediately and mix the contents of the container strongly, then the product will lose its splendor, but we do not need it.
• Put our mixture in the device capacity and turn on the slow cooker in the "baking" mode.
• After about an hour, our casserole will be ready for use.

Casserole with cottage cheese and cocoa from ducan in a slow cooker

This casserole is very popular among all women who are one way or another trying to get rid of extra pounds. A casserole with cottage cheese and cocoa is an excellent replacement for sweets, pastries and other bakery products.

Necessary ingredients:

• De -fat cottage cheese - 350 g.
• Eggs - 2 pcs.
• Corn starch - 50 g.
• Baking powder - 8 g.
• Cocoa - 15 g.
• Salt, sugar substitute - at your discretion.

We start cooking casserole:

• Put the cottage cheese in a deep plate.
• We divide the eggs into proteins and yolks.
• Add 2 yolks to cottage cheese and thoroughly grind the ingredients.
• Now in the resulting mixture we put salt, sucriner and baking powder of the dough, mix the contents of the container.
• Beat egg whites with a mixer with salt.
• Gently introduce the protein mass to the rest of the ingredients and mix the resulting mixture.
• The resulting mixture is divided into 2 equal parts and add cocoa to one of them.
• Now we take the container capacity.
• We spread our dough into the bowl alternately. It can be laid out in a checkerboard pattern, in random order or lay out one dough, lay out another on top of it, and then mix the contents of the device a little.
• We turn on the device in the "baking" mode and cook the dish for 60 minutes, periodically checking its readiness.

Casserole with cottage cheese and apples on a ducan in a slow cooker

Cottage cheese and apples are an excellent combination of products that we have long been accustomed to. Such a casserole can serve as a useful breakfast or quite a hearty dinner. Also, such a dish can be eaten during snacks, but in this case we advise you to pay attention to the amount of food consumed.

So, for dishes with cottage cheese and apples, we prepare the following products:

• Cottage cheese with 0 % fat content - 280 g.
• Green apples - 2.5 pcs.
• Eggs - 2 pcs.
• Oatmeal bran - 35 g.
• Natural low -fat yogurt - 140 ml.
• Salt, sugar -substituter.

Preparing the casserole will be quite simple:

• First, let's go cottage cheese. It must be killed in a blender or thoroughly wiped with a fork. The more magnificent the cottage cheese masses, the better.
• Beat the eggs with a whisk and add to the cottage cheese.
• Next, we also add all spices, spices, salt and sweetener to the container and mix the ingredients.
• Now pour yogurt into the mixture and mix the contents of the container again.
• After that, send the bran to the plate and leave the mixture so that the bran is slightly swelled.
• In the meantime, we will take fruit. My apples, clean and remove the core. Next, you need to grind the fruit in small pieces.
• Combine the curd mass with fruits and mix the ingredients.
• Lubricate the tank with a drop of oil and put our mixture there.
• We turn on the device in the "baking" mode and wait for 1 hour again.
• Check the casserole from time to time, as your multicooker can cope with the task a little faster or vice versa, a little slower.
• Leave the finished dish on the device and let it cool a little.
• Then shift the cottage cheese-gluing casserole to the dish and enjoy.

Vegetable casserole in the ducan in a slow cooker

A lot has been said about sweet casserole today, now it's time to talk about more satisfying dishes. And we will begin, perhaps, with a delicious vegetable casserole. This goodness is perfect for a hearty lunch and no less hearty dinner.

We prepare the necessary products:

• Tomatoes - 2, 5 pcs.
• Colored cabbage is a small head.
• Onion - 1.5 pcs.
• Carrot - 1 pc.
• Death milk - 100 ml.
• Eggs - 2 pcs.
• Salt, Oregano.
• Greens.
• Soy sauce - 2.5 tbsp.

To prepare the dish follow the following recommendations:

• We clean the onion and cut into half rings or rings according to your desire.
• Grind the cleaned, washed carrots.
• Prepare the cabbage as follows. Rinse the vegetable under running water, and then disassemble to inflorescences.
• Now let's do tomatoes. My vegetables and dry. On each tomato we make cruciform incisions on the skin. Now put the tomatoes in boiling water and hold for about 2 minutes. After heat treatment, remove the cut skin and cut the vegetables in circles.
• Beat eggs and milk like an omelet with the addition of salt.
• Rinse and dry the greens, and then finely chop.
• We collect our casserole. To do this, pour soy sauce into the device bowl.
• Now the first layer we put carrots and onions.
• We send tomatoes next to the slow cooker.
• We put cabbage on tomatoes.
• When all our vegetables are sent to the container, pour them with the egg-milk mixture.
• We turn on the device in the "baking" mode. Typically, this requires 60 minutes, but in this case it may take 45, monitor the condition of the dish.
• Before serving the dishes, sprinkle it with chopped herbs on the table and put it in a beautiful vessel.

Casserole with chicken minced meat and zucchini in ducan in a slow cooker

This dish is a very tasty delicacy and is suitable not only for the diet, but also for everyday use. Moreover, such a casserole can easily be served on the festive table.

The products we need:

• Kurin fillet - 350 g.
• Zucchini - 1 average.
• Oat bran - 4 tsp.
• Non -fat kefir - 3 tbsp.
• Tomatoes - 2.5 pcs.
• Cheese - 70 g.
• Eggs - 2 pcs.
• Salt, Mayran, Oregano.

We proceed to the direct cooking of our dish:

• My zucchini is cleaned, then chopped with a coarse grater.
• The bran must be filled with the indicated amount of kefir and leave to swell.
• We need to make minced meat from meat. Therefore, we wash the fillet, dry with paper napkins and pass through a meat grinder or interrupted in a blender.
• In a separate container, we begin to collect the ingredients. We put minced meat, zucchini, kefir with bran in a plate and mix all this. We shake the desired amount of spices and salt, mix again.
• My tomatoes and cut into circles.
• Grind the cheese with a grater.
• We will quite a bit lubricate the bowl of our device with olive oil so that the casserole does not burn. To do this, we will need literally a couple of drops of oil.
• We transfer our ingredients to the prepared container.
• We put tomatoes on top of the casserole and fall asleep all this with grated cheese.
• Turn on the device in the "pastries" mode.
• There will be enough 40-50 minutes. To prepare our dish.
• After the specified time, you should not immediately get the casserole. It is better to give her a little in a slow cooker and cool.

Dukan turkey casserole in a slow cooker

The meat of the turkey is unusually tasty and healthy. The combination of products indicated in the recipe will give you a very hearty dish that you can even eat on a diet.

List of necessary products:

• Turkey fillet - 650 g.
• Onion - 1.5 pcs.
• Carrot - 1 pc.
• Garlic - 2 cloves.
• Celery (stems) - 100 g.
• Vegetable broth - 220 ml.
• Salt, Oregano, Mayran.
• Eggs - 3 pcs.

Now let's make cooking dishes:

• My poultry pulp is dry. Next, chopped with any comfortable pieces.
• We clean and chop the onion with half rings.
• We clean the carrots and chop the cubes.
• We pass the cleaned garlic through the press.
• The celery is also drying and then chopped in an arbitrary form.
• Put the fillet into the device capacity, flavify it with a little salt and spices, and turning on the “frying” mode, fry it a little. It will be enough for 1 min. from each side.
• Next, we put carrots and onions on the meat.
• After laying out celery.
• Beat the eggs with the addition of salt and mix with the broth, add the garlic to the mixture.
• Pour our ingredients in the bowl with the resulting liquid.
• We turn on the "baking" mode and cook for about 45 minutes.
• Periodically check the readiness of the dish and, if necessary, slightly increase cooking time.
• Already the finished dish we give a little cool, and take it out of the slow cooker.

Casserole from chicken fillet and mushrooms on ducan in a slow cooker

The combination of poultry and mushrooms is always very tasty, and in our case, it is also very useful, because to prepare this dish we will use only “correct” ingredients.

To blame yourself for such a casserole, prepare the necessary products:

• Files - Paul kg.
• Mushrooms of champignons - 350 g.
• Onion - 1 pc.
• Carrot - 1 pc.
• Smir yogurt - 180 ml.
• Death -fat cottage cheese - 3.5 tbsp.
• Greens.
• Olive oil - a couple of drops.
• Salt, spices.

So, the cooking process includes the following stages:

• Champignons must be cleaned and chopped with slices.
• My fillet, dry and turn into minced meat, passing through a meat grinder or interrupting it in a blender. We flavify the right amount of salt and spices.
• We clean the onion and cut into half rings.
• My carrots, clean and cut into thin cubes.
• I dry the greens and then chop.
• In a separate container we clean the cottage cheese and add yogurt to it, mix the ingredients.
• Now the container of the device is slightly lubricated with oil and lay out the meat.
• We send mushrooms to the meat, which are slightly flavored with salt and spices.
• Then there is a layer of onions and carrots.
• We fill all the ingredients with cottage cheese-yogurt mixture.
• Turn on the slow cooker in the "baking" mode.
• Our dish will be prepared by traditional 60 minutes.
• Already a ready, slightly cooled treat, sprinkle with chopped herbs.

Casserole with white cabbage on ducan in a slow cooker

Casserole of cabbage is a delicious dish that can be eaten daily and at the same time not to be afraid for a set of extra pounds.

We prepare the products we need:

• Cabbage - 800 g.
• Eggs - 3 pcs.
• Low -fat cheese - 80 g.
• Corn starch - 3.5 tbsp. l.
• Cottage cheese with 0 % fat content - 180 g.
• Salt, spices.
• Greens.

To prepare such a dish, it is not necessary to stand in the kitchen for a long time, because the process of active cooking will not take an hour.

• We take cabbage, wash it and chop in small pieces. To reduce the baking time of the casserole, we first welcome the vegetable a little. To do this, in a container that can be placed on gas, lay out chopped cabbage and boil it until cooked.
• To understand whether the vegetable is ready, just incite a piece on the fork. If the cabbage is soft, then it is ready. We transfer the finished cabbage to the container and washed with water, wait until the liquid is draining.
• In a separate deep plate or pan, rub the cottage cheese with eggs.
• Add starch, salt and spices to the mixture, mix everything.
• Now combine our vegetable with the rest of the ingredients, and knead the dough.
• Rinse the greens, dry and chop.
• Grind the cheese.
• If your dough is too thick, dilute it with a small amount of warm water.
• Lubricate the tank of the device with a few drops of olive oil and shift our mixture there.
• We turn on the device in the "baking" mode with set 60 minutes.
• For 5-7 min. Before the end of the cooking process, sprinkle it with cheese and herbs.
• It is recommended to get the casserole when it cools down a little.

Carrot casserole in the ducan in a slow cooker

Another very useful casserole, which is recommended to eat during a diet on Dukan. Moreover, such a casserole is perfect not only for losing weight people, but also for children.

The following products will be needed:

• Fatfound cottage cheese - 250 g.
• Carrots - 1 average.
• Eggs - 2 pcs.
• Soda - Paul Ch. L.
• Lemon juice - a couple of drops.
• Eat bran - 1.5 tbsp. l.
• Salt, sucrone, cinnamon.

The cooking process includes the following stages:

• We rub the cottage cheese with a fork.
• Beat the eggs with salt and sugar -substituter. We add all the selected spices here.
• Now we connect the curd mass with the egg and add soda there, which we extinguish with lemon juice.
• Then add bran to all the ingredients.
• My vegetable is cleaned and grate.
• Mix carrots with our dough and leave for half an hour.
• Lubricate the container of the device with oil (a couple of drops) and put our future casserole into it.
• We turn on the mode on the device - “baking” and in this case we expect about half an hour.

It is important to say that this casserole is useful and tasty, however, if you adhere to the power system that Dr. Ducan offers, then pay attention to the next fact. During a period called “Attack”, it is forbidden to eat carrots and all the dishes in which it is, respectively, too.

You can use such a casserole during a period called "Cruise". And even eating a dish at this stage, we recommend that you save the number of vegetables indicated in the recipe.

Proper nutrition is the key to good health, because it is not for nothing that we are that we are what we eat. Despite the fact that Dr. Ducan positions the system of power he developed, as a diet for weight loss and weight stabilization, everyone who wants to be healthy can and should eat dishes according to his recipes.

As you can see, there is a huge number of not only healthy, but also delicious casseroles that are simplicity in cooking. Therefore, if you decide to take care of your figure and health, then our today's recipes and recommendations are exactly for you.

Video: cottage cheese casserole in the ducan in a slow cooker